Approved Log My Testosterone Primobolan Anavar Cycle Log

[ballin2504]

View attachment 159027

Shoulders and triceps

• High wide grip hammer row 120lbs up 10lbs 4x20
• Cable rope face pulls 60lbs up 10lbs 3x15

Superset

• Behind the head pull downs 70lbs up 10lbs 3x15
• Reverse pec dec 55lbs up 5lbs 4x20
• Lateral machine raises 50lbs up 5lbs 4x10
• Cable upright rows 80lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 80lbs up 10lbs 4x15
• Skullcrushers 60lbs up 10lbs 3x15
• Single arm db overhead extension 20lbs up 5lbs 3x15

Incline treadmill 25 mins

@Mk11kh really like seeing the supersets man. Putting some damn good work in

 

[Mk11kh]

Finally found a place with good lighting in my gym!

Back and biceps 2

• BB rows 125lbs up 10lbs 4x8
• Wide lat pull downs 160lbs up 15lbs 4x12
• T-bar neutral grip 65lbs up 10lbs 3x8
• Close grip lat pull downs 115lbs up 15lbs 4x15
• Preacher curls 62lbs up 5lbs 4x20
• Alternating DB hammer curls 30lbs pic up 5lbs 3x15

Superset

• Reverse Bb bicep curls 65lbs up 10lbs 3x15

Incline treadmill 25mins

 

[Mk11kh]

I had my cheat meal today! Pizza Hut and a Greek yogurt protein peach cobbler bowl!

1 cup of non fat Greek yogurt
1 scoop of vanilla whey
Stevia
Vanilla extract
Cinnamon
Top with gram crackers
No sugar added canned peaches

 

[MUSTANG_18]

View attachment 159159

Finally found a place with good lighting in my gym!

Back and biceps 2

• BB rows 125lbs up 10lbs 4x8
• Wide lat pull downs 160lbs up 15lbs 4x12
• T-bar neutral grip 65lbs up 10lbs 3x8
• Close grip lat pull downs 115lbs up 15lbs 4x15
• Preacher curls 62lbs up 5lbs 4x20
• Alternating DB hammer curls 30lbs pic up 5lbs 3x15

Superset

• Reverse Bb bicep curls 65lbs up 10lbs 3x15

Incline treadmill 25mins

light looks good on you but cardio should be 45min

I had my cheat meal today! Pizza Hut and a Greek yogurt protein peach cobbler bowl!

1 cup of non fat Greek yogurt
1 scoop of vanilla whey
Stevia
Vanilla extract
Cinnamon
Top with gram crackers
No sugar added canned peaches

View attachment 159161

you show us yogurt but not pizza?
why no pizza?
@Mk11kh we love pizza

 

[Mk11kh]

light looks good on you but cardio should be 45min

you show us yogurt but not pizza?
why no pizza?
@Mk11kh we love pizza

I might do faster cardio in the mornings with my new school schedule. I just started school back up again I can’t do 45 mins of cardio. Step wise I’m getting over 15k steps a day

 

[the_alcatraz]

I might do faster cardio in the mornings with my new school schedule. I just started school back up again I can’t do 45 mins of cardio. Step wise I’m getting over 15k steps a day

cardio is important pre post training even if less, steps dont count bro

 

[Mk11kh]

cardio is important pre post training even if less, steps dont count bro

Yeah I can maybe do 30 mins Monday through Wednesday. Friday I could also do 30 mins.

I’m not going to be going to gym every weekend just because I’m resuming my tattoo this weekend.

 

[Mk11kh]

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

 

[the_alcatraz]

Yeah I can maybe do 30 mins Monday through Wednesday. Friday I could also do 30 mins.

I’m not going to be going to gym every weekend just because I’m resuming my tattoo this weekend.

sweet you going to have a full back tat too bro?

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

leg beast bro you are hella big on the quads

 

[Mk11kh]

sweet you going to have a full back tat too bro?

leg beast bro you are hella big on the quads

I’m getting the opposite side of my forearm done and the back of my palm. Sunday he’s doing touch ups and going over design layouts. Nothing on my back lol too scared lol

I get my bonus checks Tuesday or Wednesday in my account so I’ll place orders then. I’m running low on other gym supplements too so just in time.