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Approved Log My Testosterone Primobolan Anavar Cycle Log

View attachment 159027

Shoulders and triceps

  • High wide grip hammer row 120lbs up 10lbs 4x20
  • Cable rope face pulls 60lbs up 10lbs 3x15
Superset
  • Behind the head pull downs 70lbs up 10lbs 3x15
  • Reverse pec dec 55lbs up 5lbs 4x20
  • Lateral machine raises 50lbs up 5lbs 4x10
  • Cable upright rows 80lbs up 10lbs 4x15
Superset
  • EZ bar tricep push downs 80lbs up 10lbs 4x15
  • Skullcrushers 60lbs up 10lbs 3x15
  • Single arm db overhead extension 20lbs up 5lbs 3x15
Incline treadmill 25 mins
@Mk11kh really like seeing the supersets man. Putting some damn good work in
 
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