Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

his weeks Full check in Current Weight: 100.6 kg

3 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week tightening up nicely glutes are starting to come in nicely.





Changes This Week:

• have changed to training in the morning as it has worked out easier this week with lifestyle routine.
• pulled a small portions of post workout meal and having that pre workout.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 25mcgs

Macros & Calories:

Training Days:

2438 kcal

271 g protein

233 g carbs

43 g fat



rest day:

1991 Kcal

267 g protein

120 g carbs

47 g fat

 

[the_alcatraz]

his weeks Full check in Current Weight: 100.6 kg

3 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week tightening up nicely glutes are starting to come in nicely.





Changes This Week:

• have changed to training in the morning as it has worked out easier this week with lifestyle routine.
• pulled a small portions of post workout meal and having that pre workout.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 25mcgs

Macros & Calories:

Training Days:

2438 kcal

271 g protein

233 g carbs

43 g fat



rest day:

1991 Kcal

267 g protein

120 g carbs

47 g fat

you need to dial down the primo dose bro 700mgs is nuts get it down to 100mgs and change it to equipoise

 

[ballin2504]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

@Dr.Dolittle man you’re looking peeled big guy. Amazing work!!!!

 

[Raptor Rep]

his weeks Full check in Current Weight: 100.6 kg

3 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week tightening up nicely glutes are starting to come in nicely.





Changes This Week:

• have changed to training in the morning as it has worked out easier this week with lifestyle routine.
• pulled a small portions of post workout meal and having that pre workout.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 25mcgs

Macros & Calories:

Training Days:

2438 kcal

271 g protein

233 g carbs

43 g fat



rest day:

1991 Kcal

267 g protein

120 g carbs

47 g fat

looking great my bro, how you feeling?

 

[ChristmasTree7]

Hectic brotha!!!

 

[Dr.Dolittle]

looking great my bro, how you feeling?

thanks brother definitely feeling the grind now hahah but loving it

 

[Dr.Dolittle]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

 

[ChristmasTree7]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

Mr Big Stuff

 

[the_alcatraz]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

you are real wide bro i see the thick and size!

 

[SteveMobsterG]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

No poundages. Why?