Please Scroll Down to See Forums Below 
You're looking fantastic on this.Very impressive job. It's one of those things where the Hardy worked, the more strong you get.Just the way it needs to be.@Trenhead3cc
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
@Trenhead3cc leg training is outstanding. this is what we like to see. pushing the iron hard
@Trenhead3cc solid lower body work right here!
@Trenhead3cc got a good leg day in there big guy. Way to keep after it.
Thanks bro
Chest/bis
Warm ups not recorded @Raptor Rep
Nothing crazy this morning. Pump was good tho
Incline bench dumbbell press
40kg x 12
40kg x 8
EZY bar California press (pull over into press)
40kg x 10
40kg x 8
Standing back supported chest fly machine
50kg x 13
50kg x 10
Cable station flys - high position
17.5kg x 15
17.5kg x 12
Cable station flys - low position
12.5kg x 12
12.5kg x
Straight bar bicep curls
40kg x 13
40kg x 8
Dumbbell hammer curls
17.5kg x 8
15kg x 8
Various core exercises
Warm ups not recorded @Raptor Rep
Nothing crazy this morning. Pump was good tho
Incline bench dumbbell press
40kg x 12
40kg x 8
EZY bar California press (pull over into press)
40kg x 10
40kg x 8
Standing back supported chest fly machine
50kg x 13
50kg x 10
Cable station flys - high position
17.5kg x 15
17.5kg x 12
Cable station flys - low position
12.5kg x 12
12.5kg x
Straight bar bicep curls
40kg x 13
40kg x 8
Dumbbell hammer curls
17.5kg x 8
15kg x 8
Various core exercises
nothing crazy yea but gots it done bro
always love your training brother
Nicely put together session
Back/ forearms
Warm up sets not included
@Raptor Rep
Incline treadmill 10min
Machine lat pull downs
109kg x 14
109kg x 11
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
60kg x 20
70kg x 13
70kg x 9
Dual d handle seated row (rotating wrist through motion)
80kg x 14
80kg x 10
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
Roman chair - back extensions
20kg x 26
20kg x 23
Forearm apxmax machine
Wrist curls underhand (taking it easy have an old broken wrist Injury)
30kg x 30
30kg x 21
Overhand grip
30kg x 21
30kg x 17
Wrist grip squeeze
60kg x 39
60kg x 26
60kg x 17
Warm up sets not included
@Raptor Rep
Incline treadmill 10min
Machine lat pull downs
109kg x 14
109kg x 11
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
60kg x 20
70kg x 13
70kg x 9
Dual d handle seated row (rotating wrist through motion)
80kg x 14
80kg x 10
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 12
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
Roman chair - back extensions
20kg x 26
20kg x 23
Forearm apxmax machine
Wrist curls underhand (taking it easy have an old broken wrist Injury)
30kg x 30
30kg x 21
Overhand grip
30kg x 21
30kg x 17
Wrist grip squeeze
60kg x 39
60kg x 26
60kg x 17
