Approved Log TRT and HGH Journal

[AussieMuscle1]

Sunday was a double

AM Cardio/Abs
20 minutes Incline walk
20 minutes bike
Circuit 20s/10s x3 of each
Situps - Toe crunch - Plank

PM Chest/Triceps
Flat DB press 40kg x 10, 10, 12
Chest press machine 25kg x 12, 30kg x 12, 35kg x 10
Machine flys 24.5kg x 12 x 3
Bent over cable flys 18kg x 12 x 2
Low cable flys 11.4kg x 10 x 2
Overhead tricep extensions 35kg x 12 x 3
Tricep rope pushdown 31.5kg x 12 x 3
Cable Kickbacks 4.5kg x 12 x 3

Flat dumbell press feeling strong and up +4 reps on the 3rd set from last week. Everything feeling good and will push harder next week

 

[the_alcatraz]

Sunday was a double

AM Cardio/Abs
20 minutes Incline walk
20 minutes bike
Circuit 20s/10s x3 of each
Situps - Toe crunch - Plank

PM Chest/Triceps
Flat DB press 40kg x 10, 10, 12
Chest press machine 25kg x 12, 30kg x 12, 35kg x 10
Machine flys 24.5kg x 12 x 3
Bent over cable flys 18kg x 12 x 2
Low cable flys 11.4kg x 10 x 2
Overhead tricep extensions 35kg x 12 x 3
Tricep rope pushdown 31.5kg x 12 x 3
Cable Kickbacks 4.5kg x 12 x 3

Flat dumbell press feeling strong and up +4 reps on the 3rd set from last week. Everything feeling good and will push harder next week

double trouble bro

 

[AussieMuscle1]

Current PEDS

Weekly 375mg Test E from @ODINLABS
E2D 50mg NPP from outside source
Daily 40mg TBOL from @ODINLABS
Daily 3iu HGH from outside source

Yesterday's LEGS was abit rushed but i still got it done.

Pendulum squats 20kg x 10 x 3
Leg press 240kg x 10 x 3
Single leg curls 15kg x 12 x 3
Single leg extensions 10kg x 12 x 3
RDL 40kg x 10 x 3

Added 40kg on the leg press from last session and it moved well with no knee pain.

I always keep good controlled negatives and deep depth as you can see in the photo

Food im still abit all over the place but it's fine as I'm happy to sit at this body weight/shape.

Meal 1 Protein oats

Meal 2 Pesto chicken with swert potatoe and broccoli

Meal 3 2 scoops WPI & banana

Meal 4 3 Chicken burgers with egg & pineapple

Meal 5 Protein custard before bed

 

[the_alcatraz]

Current PEDS

Weekly 375mg Test E from @ODINLABS
E2D 50mg NPP from outside source
Daily 40mg TBOL from @ODINLABS
Daily 3iu HGH from outside source

Yesterday's LEGS was abit rushed but i still got it done.

Pendulum squats 20kg x 10 x 3
Leg press 240kg x 10 x 3
Single leg curls 15kg x 12 x 3
Single leg extensions 10kg x 12 x 3
RDL 40kg x 10 x 3

Added 40kg on the leg press from last session and it moved well with no knee pain.

I always keep good controlled negatives and deep depth as you can see in the photo

Food im still abit all over the place but it's fine as I'm happy to sit at this body weight/shape.

Meal 1 Protein oats

Meal 2 Pesto chicken with swert potatoe and broccoli

Meal 3 2 scoops WPI & banana

Meal 4 3 Chicken burgers with egg & pineapple

Meal 5 Protein custard before bed

you sponsored by odin right?

 

[AussieMuscle1]

you sponsored by odin right?

Not officially, but he did give me 2 products to trial as I'm very cautious as to what I put in my body and who I align with. So far very impressed and he has been quality to deal with.

Will hopefully be logging for him officially soon

 

[AussieMuscle1]

First week running @ODINLABS products and I'm up 2kg weighing in at 102kg

Early morning PULL session today

Lat pulldown 58.3kg x 12 x 3
High rows 20kg x 10 x 2
Chest support T-bar rows 40kg x 12 x 3 double drop set to failure each time
Cable rows 65.3kg x 12 x 3
Dumbell rear flys 6kg x 10 x 3
Alternating dumbell curls 10kg, 12.5kg, 15kg x 12
Dumbe hammer single Preacher curls 10kg x 12 x 3
Biceps curl machine 45kg x 12 x 3 double drop sets to failure.

Post workout meal is 2 scoops WPI + a banana

 

[the_alcatraz]

Not officially, but he did give me 2 products to trial as I'm very cautious as to what I put in my body and who I align with. So far very impressed and he has been quality to deal with.

Will hopefully be logging for him officially soon

you in good hands with @OdinLabsRep @ODINLABS bro they seem legit

 

[the_alcatraz]

First week running @ODINLABS products and I'm up 2kg weighing in at 102kg

Early morning PULL session today

Lat pulldown 58.3kg x 12 x 3
High rows 20kg x 10 x 2
Chest support T-bar rows 40kg x 12 x 3 double drop set to failure each time
Cable rows 65.3kg x 12 x 3
Dumbell rear flys 6kg x 10 x 3
Alternating dumbell curls 10kg, 12.5kg, 15kg x 12
Dumbe hammer single Preacher curls 10kg x 12 x 3
Biceps curl machine 45kg x 12 x 3 double drop sets to failure.

Post workout meal is 2 scoops WPI + a banana

damn bro you got a real thick and wide back with big lats, HUGE! @AussieMuscle1

 

[AussieMuscle1]

Physique update hovering between 100kg-102kg with calories around 3200 daily.

Feeling full, strength is up, bodyweight is only up by 2kg and considering I've upped my AAS use, I've definitely leaned out while my lifts have gone up these last few weeks.

Last 10 days to push, I'll be dropping my calories to around 2800 and upping my cardio to finish even leaner before I drop back to trt.

Today's workout was Shoulders/Abs in the morning and am returning later for cardio.

Side raises machine 15kg x 12, 12, 15
Dumbell shoulder press 20kg x 12 x 3
Cable rope front raise 18kg x 12 x 3
Machine rear single flys 18kg x 12 x 3
Upright rows 20kg x 12 x 3
Dumbell side raises 7.5kg, 10kg, 12kg x 12 double drop sets to failure.
Standing barbell press 20kg x 12 x 3
Cable rope crunches 35kg x 12 x 3
Crunch machine 20kg x 12 x 3
Hanging leg raises 6 x 3

Light weight, high volume and slow tempo on every movement

 

[the_alcatraz]

Physique update hovering between 100kg-102kg with calories around 3200 daily.

Feeling full, strength is up, bodyweight is only up by 2kg and considering I've upped my AAS use, I've definitely leaned out while my lifts have gone up these last few weeks.

Last 10 days to push, I'll be dropping my calories to around 2800 and upping my cardio to finish even leaner before I drop back to trt.

Today's workout was Shoulders/Abs in the morning and am returning later for cardio.

Side raises machine 15kg x 12, 12, 15
Dumbell shoulder press 20kg x 12 x 3
Cable rope front raise 18kg x 12 x 3
Machine rear single flys 18kg x 12 x 3
Upright rows 20kg x 12 x 3
Dumbell side raises 7.5kg, 10kg, 12kg x 12 double drop sets to failure.
Standing barbell press 20kg x 12 x 3
Cable rope crunches 35kg x 12 x 3
Crunch machine 20kg x 12 x 3
Hanging leg raises 6 x 3

Light weight, high volume and slow tempo on every movement

ill give you this, you look stage ready right now bro!