Approved Log First Blast Cycle Log

[Core Pharma Rep]

Here's my weekly food shot. Ravioli pasta with garlic bread. Nice little treat.

great combo bro, gotta treat your self

 

[the_alcatraz]

Here's my weekly food shot. Ravioli pasta with garlic bread. Nice little treat.

high carbs bro lol
any high protein with it?

 

[AusCreatine]

high carbs bro lol
any high protein with it?

I had far too much chicken for lunch due to needing to get it done so it was a nice carb dinner! What's your go to home cooked meal?

 

[the_alcatraz]

I had far too much chicken for lunch due to needing to get it done so it was a nice carb dinner! What's your go to home cooked meal?

you always have to go with chicken breast and rice bro thats the kill stack lol for bb food

 

[abolone]

garlic bread and ravioli sick combo!
mop the sauce up with the bread, maddd!

 

[AusCreatine]

Quick check in for the EF FAMILY
I've picked up the cold last week, it's been 5 days now and still feeling like shit.
I managed to train Monday-Wednesday last week but by Thursday I was no good.
Hopefully passes within the next few days.!

 

[the_alcatraz]

Quick check in for the EF FAMILY
I've picked up the cold last week, it's been 5 days now and still feeling like shit.
I managed to train Monday-Wednesday last week but by Thursday I was no good.
Hopefully passes within the next few days.!

you need to up your vitamin intake bro and get soup chicken at least

 

[Core Pharma Rep]

Quick check in for the EF FAMILY
I've picked up the cold last week, it's been 5 days now and still feeling like shit.
I managed to train Monday-Wednesday last week but by Thursday I was no good.
Hopefully passes within the next few days.!

hopefully feeling better bro, glutathione is a life saver in times like these as well