Approved Log Fat Loss and Recovery Journey

[ROIDDERS]

It was just a generic stainless hot plate, I'd say commercial style. We were just cooking rib fillet steaks, bacon, eggs, onion amd sausages for the canteen to sell as part of the fund raising. It was more work than for leisure but for a good cause. It was a 3 day event so volunteers just worked shifts

ah okay that is pretty cool!

 

[RoySimpson]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

@Wookie1 food prep is on point bro!

 

[Noah Wixx]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.

Meal prep looks great

 

[Wookie1]

Date: 2nd July

Fasted Body Weight: 104.9kg , decrease 0.1kg
BP: - No reading

Yesterday Calories :
2,323
238C, 229 P, 44 F
6,998 steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk

Side Effects & Adjustments:

Yesterday was a bit flat, trained at home. Sleep is poor, always is on Wednesday as wife gets up early for work and I get up with her. I do go back down for another hour or 2.
Pinned the BPC-157/GHKCU in belly this morning, not sure if its pip or not but the arm is tender so ill give it a rest and see how it is tonight
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.


Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 6 of 15

Warm up -
Banded 7's for shoulders every session

Leg day warm up -

Hip halo activation

Into 3 rounds

15cal assault bike
5 x Cossack squats each side
10 x kang squats empty barbell


Exercises:

Back Squat – @ 72.5%
6 x 6 @ 120kg

Elevated Toe Double DB RDL – RPE 7
4 x 10 @ 30kg

KB Belt Squats - RPE 7
4 x 10 @ 36kg

Leg extension - RPE 7
4 x 10 @ 100kg
Technogym

Standing Barbell Calf Raises - RPE 7
4 x 20@ 100kg
Life Fitness Smith machine


Training Notes:

Another good session, the boy come in with me again. So worked on correct form, technique and cue's, his squats improved dramatically from what i have observed in the past. Really proud of his efforts hahaha and im sure he will be feeling the DOMS tomorrow.
My session was good, still taking it easy and focusing on correct movements amd tempo myself.

Sponsored by
@livewell labs , @Livewell rep
@Alphalabs

 

[Wookie1]

Big thanks to Alphalabs, oils arrived today so can continue using the same products enabling consistency with blood results.
Appreciate the support mate

 

[Tiger Salman Khan]

Date: 2nd July

Fasted Body Weight: 104.9kg , decrease 0.1kg
BP: - No reading

Yesterday Calories :
2,323
238C, 229 P, 44 F
6,998 steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk

Side Effects & Adjustments:

Yesterday was a bit flat, trained at home. Sleep is poor, always is on Wednesday as wife gets up early for work and I get up with her. I do go back down for another hour or 2.
Pinned the BPC-157/GHKCU in belly this morning, not sure if its pip or not but the arm is tender so ill give it a rest and see how it is tonight
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.


Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 6 of 15

Warm up -
Banded 7's for shoulders every session

Leg day warm up -

Hip halo activation

Into 3 rounds

15cal assault bike
5 x Cossack squats each side
10 x kang squats empty barbell


Exercises:

Back Squat – @ 72.5%
6 x 6 @ 120kg

Elevated Toe Double DB RDL – RPE 7
4 x 10 @ 30kg

KB Belt Squats - RPE 7
4 x 10 @ 36kg

Leg extension - RPE 7
4 x 10 @ 100kg
Technogym

Standing Barbell Calf Raises - RPE 7
4 x 20@ 100kg
Life Fitness Smith machine


Training Notes:

Another good session, the boy come in with me again. So worked on correct form, technique and cue's, his squats improved dramatically from what i have observed in the past. Really proud of his efforts hahaha and im sure he will be feeling the DOMS tomorrow.
My session was good, still taking it easy and focusing on correct movements amd tempo myself.

Sponsored by
@livewell labs , @Livewell rep
@Alphalabs

@Wookie1 Good detailed updates bro.......

 

[the_alcatraz]

Date: 2nd July

Fasted Body Weight: 104.9kg , decrease 0.1kg
BP: - No reading

Yesterday Calories :
2,323
238C, 229 P, 44 F
6,998 steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk

Side Effects & Adjustments:

Yesterday was a bit flat, trained at home. Sleep is poor, always is on Wednesday as wife gets up early for work and I get up with her. I do go back down for another hour or 2.
Pinned the BPC-157/GHKCU in belly this morning, not sure if its pip or not but the arm is tender so ill give it a rest and see how it is tonight
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.


Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 6 of 15

Warm up -
Banded 7's for shoulders every session

Leg day warm up -

Hip halo activation

Into 3 rounds

15cal assault bike
5 x Cossack squats each side
10 x kang squats empty barbell


Exercises:

Back Squat – @ 72.5%
6 x 6 @ 120kg

Elevated Toe Double DB RDL – RPE 7
4 x 10 @ 30kg

KB Belt Squats - RPE 7
4 x 10 @ 36kg

Leg extension - RPE 7
4 x 10 @ 100kg
Technogym

Standing Barbell Calf Raises - RPE 7
4 x 20@ 100kg
Life Fitness Smith machine


Training Notes:

Another good session, the boy come in with me again. So worked on correct form, technique and cue's, his squats improved dramatically from what i have observed in the past. Really proud of his efforts hahaha and im sure he will be feeling the DOMS tomorrow.
My session was good, still taking it easy and focusing on correct movements amd tempo myself.

Sponsored by
@livewell labs , @Livewell rep
@Alphalabs

@Wookie1 your training is going on plan bro but the doms will come down if you push high with protein and carbs

Big thanks to Alphalabs, oils arrived today so can continue using the same products enabling consistency with blood results.
Appreciate the support mate

the touchdown looks clean @alphalabs needs to register on EF bro tell them

 

[Wookie1]

@Wookie1 your training is going on plan bro but the doms will come down if you push high with protein and carbs

the touchdown looks clean @alphalabs needs to register on EF bro tell them

The DOMs is in reference to my son who trained with me. Ill have a chat with Alpha and see what he wants to do

 

[the_alcatraz]

The DOMs is in reference to my son who trained with me. Ill have a chat with Alpha and see what he wants to do

i thought it was you bro lol now i see its the kid

 

[Wookie1]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F