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Yeah mate no mucking around. Lift record while mate was lifting , straight back into it
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
high protein is up
Pull
Warm up sets not recorded
@Raptor Rep
250t
150eq
Current fasted weight bang on 100kg
189cm
Lat pull down wide grip
100kg x 12
100kg x 10
Lat pull down - close grip (mag grip)
70kg x 12
70kg x 11
Wide grip seated row
80kg x 13
80kg x 11
Medium overhand grip row
70kg x 13
70kg x 11
Neutral close grip row
90kg x 14
90kg x 11
Reverse grip (wrists up) med row
70kg x 12
70kg x 11
Rope pull / row. ( elbows flared out )
37.5kg x 16
37.5kg x 13
Standing alternating dumbbell curls
20kg x 12
20kg x 9
Wide grip standing cable curls
23.75kg x 16
23.75kg x 14
Olympic bar wrist rolls.
2 x sets
Warm up sets not recorded
@Raptor Rep
250t
150eq
Current fasted weight bang on 100kg
189cm
Lat pull down wide grip
100kg x 12
100kg x 10
Lat pull down - close grip (mag grip)
70kg x 12
70kg x 11
Wide grip seated row
80kg x 13
80kg x 11
Medium overhand grip row
70kg x 13
70kg x 11
Neutral close grip row
90kg x 14
90kg x 11
Reverse grip (wrists up) med row
70kg x 12
70kg x 11
Rope pull / row. ( elbows flared out )
37.5kg x 16
37.5kg x 13
Standing alternating dumbbell curls
20kg x 12
20kg x 9
Wide grip standing cable curls
23.75kg x 16
23.75kg x 14
Olympic bar wrist rolls.
2 x sets
standard clean day bro growing
Not much of a meal pic, keep forgetting to take them but tonight’s dinner. Hoping to get to the gym tonight when kids are asleep . Carb loading
@Raptor Rep
@Raptor Rep
Attachments
Made it to the gym tonight for a push session 10pm.
Workout logged on another forum
Workout logged on another forum
Yeah mate was marinated lamb souvlaki strips
Yeah was a push day
Chest , shoulders , triceps
