Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ballin2504]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

@Ratatata back is looking solid man

 

[Tiger Salman Khan]

Chest bicep shoulder day

Seated machine side delt raise
Set 1: 25kg each side- 18rep
Set 2: 27.5kg each side- 15rep
Rest 10sec 5 more rep

Standing strict bicep curl
Set 1: 17.5kg- 15rep
Set 2: 15kg- 13rep

Incline smith machine chest press
Set 1: 115kg- 7rep
Set 2: 110kg- 7rep
Dropset 80kg- 6rep

Single arm machine preacher curl
Set 1: 27.5kg- 16rep
Set 2: 27.5kg- 16rep

Hammer strength pin loaded chest press(1 sec pause at stretch)
Set 1: 70.5kg- 16rep
Set 2: 77.5kg- 12rep

Seated low to high cable fly
Set 1: 20kg- 13rep
Set 2: 20kg- 12rep

Hammer strength seated shoulder press
Set 1: 50kg each side- 8rep
Set 2: 50kg each side- 6rep

@Ratatata numbers are solid man....keep it up......

 

[Ratatata]

EF love!

Ef

@Ratatata back is looking solid man

Thanks brother!!!

@Ratatata numbers are solid man....keep it up......

Thanks appreciate allot!!!

 

[Ratatata]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

 

[2Thick]

Ef

Thanks brother!!!

Thanks appreciate allot!!!

EF love for sure!

 

[Ratatata]

Bicep, shoulder chest day!!!!

Single arm cable bicep curl
Set 1: 20kg- 20rep
Set 2: 22kg- 16rep
Dropset 12kg- 8rep

Single arm machine lateral raise
Set 1: 30kg- 21rep
Set 2: 37kg- 20rep

Incline smith machine press
Set 1: 100kg-11rep
Set 2: 100kg- 8rep
Set 3:100kg- 8rep

Barbell curl
Set 1: 30kg- 15rep
Set 2: 30kg- 14rep

Chest fly machine
Set 1: 61kg- 12rep
Set 2: 61kg- 11rep

Smith machine shoulder press
Set 1: 70kg- 12rep
Set 2: 75kg- 9rep

Session went good, lately been hard to push down feels like body is rejecting food, thinking to cut this bulk soon and go to maintainance leading to cut. Lets see how it goes!!!

 

[the_alcatraz]

Bicep, shoulder chest day!!!!

Single arm cable bicep curl
Set 1: 20kg- 20rep
Set 2: 22kg- 16rep
Dropset 12kg- 8rep

Single arm machine lateral raise
Set 1: 30kg- 21rep
Set 2: 37kg- 20rep

Incline smith machine press
Set 1: 100kg-11rep
Set 2: 100kg- 8rep
Set 3:100kg- 8rep

Barbell curl
Set 1: 30kg- 15rep
Set 2: 30kg- 14rep

Chest fly machine
Set 1: 61kg- 12rep
Set 2: 61kg- 11rep

Smith machine shoulder press
Set 1: 70kg- 12rep
Set 2: 75kg- 9rep

Session went good, lately been hard to push down feels like body is rejecting food, thinking to cut this bulk soon and go to maintainance leading to cut. Lets see how it goes!!!

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

yoru chest grew a lot bro saw in the pics and wow arms!

 

[stevesmi]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

@Ratatata i'm def liking the back and tricep work. that is what we like to see. i like the hammer strength ISO lateral low row. that is solid

 

[BodyMonster34]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

@Ratatata bro you won't go wrong with this. dumbbell skull crushers and single arm seated cable row on point. i love this training

 

[SteveMobsterG]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

Nice work on the rows