Bicep, shoulder chest day!!!!
Single arm cable bicep curl
Set 1: 20kg- 20rep
Set 2: 22kg- 16rep
Dropset 12kg- 8rep
Single arm machine lateral raise
Set 1: 30kg- 21rep
Set 2: 37kg- 20rep
Incline smith machine press
Set 1: 100kg-11rep
Set 2: 100kg- 8rep
Set 3:100kg- 8rep
Barbell curl
Set 1: 30kg- 15rep
Set 2: 30kg- 14rep
Chest fly machine
Set 1: 61kg- 12rep
Set 2: 61kg- 11rep
Smith machine shoulder press
Set 1: 70kg- 12rep
Set 2: 75kg- 9rep
Session went good, lately been hard to push down feels like body is rejecting food, thinking to cut this bulk soon and go to maintainance leading to cut. Lets see how it goes!!!