Hey all,
another week down, getting back on the horse, still rebuilding strength after being ill, but things have been moving nicely, just below 80kg now, the same weight I was when I started my bulk just shy of a year ago, however now much lower body fat and far stronger. so the recomp is going swimmingly so far. Only a small amount left. very tempted to add some clen to finish strong...
have adjusted supplements, to be more comprehensive before I get into a lean growth phase, which is hopefully only 6-8 weeks away.
once I've got them all on hand I'll update post saying what I've got, and am planning on running
weight training this week has been a bit off my usual routine, having hip alignment problems atm that's being treated, but loads through hips isn't very pleasant so been leaning on the side of caution with all that.
Day 1 – Chest + Abs (repeated twice)
100kg first set - Paused Barbell Bench Press
85kg second set - Paused Barbell Bench Press
27.5kg - Incline dumbell Press
21kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch
Day 3 – Back + Rear Delts
No deadlift this week from hip problems
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
50kg - Face Pulls
Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown
now we're back into the swing I'll be taking @mustang_18s advice onboard and updating log more regularly as I'm doing workouts.
also massive shoutout my faithful sponsor Sassy Pharmaceuticals, couldn't have done it without them and Trent's coaching.
thankful for the crew I've got behind me. best of the best
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and steak! dude i love that
