you dont gotta see scales, its the mirroryeah always sugar free aha.
couldn't tell you what's the carbs were, but 4 eggs, and 100g of cottage cheese in the wraps, and a 50g protein shake just before, which isn't pictured.
yeah noticing I'm getting leaner, even though the scales aren't moving a heap.
@Brismo waiting on yoru restart brohey fellas! hope y'all been keeping well!
I'm well overdue for a check in, been crook as a dog for nearly two weeks, starting to come out the other side of it now though, so starting to function again.
will be restarting training this week and posting regularly from this coming weekend.
take care all.
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