Approved Log Testosterone Equipoise body recomp cycle Log

[Brismo]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

 

[SassyPharmaRep]

Should be an epic log bro

 

[the_alcatraz]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo welcome EF fam loves your log bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[abolone]

Welcome bro!!

 

[Yuri1]

Welcome to AU section brother, keen to see your log unfold

 

[stevesmi]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo wow you are down 11kg? that is a huge change good job.
let's make sure we keep it going.

 

[BodyMonster34]

Hey all, pleased to meet y'all, I'm Brismo, hoping to be more active here and get involved and around the people.

Cycle/Log Outcome Goals:
currently on a cut after a 6 month/19kg bulk which I'd deem successful, got PR after PR.
got a coach on board, he suggested a cut to see where we're at, find the frame, then build on that.

I'm now 5 weeks into the cut, down 11kg so far, progress has definitely slowed, but definition and vascularity is coming along nicely.


Personal Info/Log Introduction
Age: 28
Height: 177cm
Current Weight:85kg

Goal Weight: No particular weight, chasing a physique to build on.

Coach: Trent Bolone

Compounds & Dosages:
Test E, 250mg weekly, pinned E3.5D
EQ, 125mg weekly, pinned E3.5D
L Carn, 600mg EOD

Lab Used:
Currently - Sassy Pharma exclusively
previously - Platinum and Core Pharma

Support Supplements:
Driven Nutrition's Axis
Nac
P5P
multivitamins
calcium
magnesium
vit D

Training Program:
5 day split,
Chest+Abs, Quad+Calf focussed Legs, Back+Rear Delts, Shoulders+Arms, Whole body

Diet Overview:
breakfast, 2 slices of toast, 4 eggs, and some fruit.
lunch/dinner are either 200g of rice or sweet potato, and 250g of rice or lean beef mince,
snacks are 50g protein shake, or protein yoghurt.

so far progress has looked like this, this is from October 2024, start of bulk, 78kg
April 2025, end of bulk, 95kg and
May 2025, current physique, 84kg

View attachment 153931

Cheers for reading through. I'll update in a few days with more, happy for questions if anyone wants to know anything.

@Brismo bro EF family loves you already. You got a strong prison physique. I noticed the v-shaped coming.

 

[SteveMobsterG]

You say 6 month bulk. Not all on cycle/PEDs right?

 

[Brismo]

@Brismo welcome EF fam loves your log bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

when I get some time, I'll update all that for sure

keen to post all my updates as they occur.

 

[Brismo]

You say 6 month bulk. Not all on cycle/PEDs right?

bulk was only 250mg test weekly for the duration brother.