Approved Log Testosterone Equipoise body recomp cycle Log

[stevesmi]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo back and bicep is solid. quads and calves is on point too. weight training looking amazing

 

[BodyMonster34]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

bro you looking good! the upper body strong. looking ripped and vascular hell yeah

 

[SteveMobsterG]

The preferred clen protocol is 40mcg a week then 80 then 120 week off and repeat. Not sure about staying on 120mcg

 

[Brismo]

The preferred clen protocol is 40mcg a week then 80 then 120 week off and repeat. Not sure about staying on 120mcg

only staying on another week or so. running for 6 weeks then getting off. that's what coach has ok'd for me. so far sides are negligible besides getting warmer aha

I did start at 20, then worked my way up to avoid sides and redlining CNS from the get go

 

[2Thick]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo quads and calves is good. shoulders and arms are also amazing. keep up the good work !

 

[ceo]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo bros quads and calves are amazing. pushing the hack squats and hip abduction is amazing. hanging leg raise is on point

 

[Ulter]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo bros this a good one! pullups 24x is strong especially squeezed in between this training. proud of you man !

 

[ROIDDERS]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

my man you are a true warrior @Brismo This is not an easy workout session that you're doing. And I like how you keep the weights under control.

 

[Noah Wixx]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

That's a really well put together stack

 

[RoySimpson]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo looking jacked and very lean bro! Awesome work!