Approved Log Testosterone Equipoise body recomp cycle Log

[Ulter]

Hey all,
another week down, getting back on the horse, still rebuilding strength after being ill, but things have been moving nicely, just below 80kg now, the same weight I was when I started my bulk just shy of a year ago, however now much lower body fat and far stronger. so the recomp is going swimmingly so far. Only a small amount left. very tempted to add some clen to finish strong...

have adjusted supplements, to be more comprehensive before I get into a lean growth phase, which is hopefully only 6-8 weeks away.

once I've got them all on hand I'll update post saying what I've got, and am planning on running

weight training this week has been a bit off my usual routine, having hip alignment problems atm that's being treated, but loads through hips isn't very pleasant so been leaning on the side of caution with all that.


Day 1 – Chest + Abs (repeated twice)
100kg first set - Paused Barbell Bench Press
85kg second set - Paused Barbell Bench Press
27.5kg - Incline dumbell Press
21kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch

Day 3 – Back + Rear Delts
No deadlift this week from hip problems
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
50kg - Face Pulls

Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown


now we're back into the swing I'll be taking @mustang_18s advice onboard and updating log more regularly as I'm doing workouts.

also massive shoutout my faithful sponsor Sassy Pharmaceuticals, couldn't have done it without them and Trent's coaching.
thankful for the crew I've got behind me. best of the best

the iron training looks amazing. congrats on another nice training week. i like the 4 day split it will work well @Brismo

 

[2Thick]

Hey all,
another week down, getting back on the horse, still rebuilding strength after being ill, but things have been moving nicely, just below 80kg now, the same weight I was when I started my bulk just shy of a year ago, however now much lower body fat and far stronger. so the recomp is going swimmingly so far. Only a small amount left. very tempted to add some clen to finish strong...

have adjusted supplements, to be more comprehensive before I get into a lean growth phase, which is hopefully only 6-8 weeks away.

once I've got them all on hand I'll update post saying what I've got, and am planning on running

weight training this week has been a bit off my usual routine, having hip alignment problems atm that's being treated, but loads through hips isn't very pleasant so been leaning on the side of caution with all that.


Day 1 – Chest + Abs (repeated twice)
100kg first set - Paused Barbell Bench Press
85kg second set - Paused Barbell Bench Press
27.5kg - Incline dumbell Press
21kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch

Day 3 – Back + Rear Delts
No deadlift this week from hip problems
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
50kg - Face Pulls

Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown


now we're back into the swing I'll be taking @mustang_18s advice onboard and updating log more regularly as I'm doing workouts.

also massive shoutout my faithful sponsor Sassy Pharmaceuticals, couldn't have done it without them and Trent's coaching.
thankful for the crew I've got behind me. best of the best

that is a beautiful meal! i like the rice and protein. with veggies on the side @Brismo also the training is beautiful

 

[25homes]

Nice job

 

[RoySimpson]

Hey all,
another week down, getting back on the horse, still rebuilding strength after being ill, but things have been moving nicely, just below 80kg now, the same weight I was when I started my bulk just shy of a year ago, however now much lower body fat and far stronger. so the recomp is going swimmingly so far. Only a small amount left. very tempted to add some clen to finish strong...

have adjusted supplements, to be more comprehensive before I get into a lean growth phase, which is hopefully only 6-8 weeks away.

once I've got them all on hand I'll update post saying what I've got, and am planning on running

weight training this week has been a bit off my usual routine, having hip alignment problems atm that's being treated, but loads through hips isn't very pleasant so been leaning on the side of caution with all that.


Day 1 – Chest + Abs (repeated twice)
100kg first set - Paused Barbell Bench Press
85kg second set - Paused Barbell Bench Press
27.5kg - Incline dumbell Press
21kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch

Day 3 – Back + Rear Delts
No deadlift this week from hip problems
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
50kg - Face Pulls

Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown


now we're back into the swing I'll be taking @mustang_18s advice onboard and updating log more regularly as I'm doing workouts.

also massive shoutout my faithful sponsor Sassy Pharmaceuticals, couldn't have done it without them and Trent's coaching.
thankful for the crew I've got behind me. best of the best

@Brismo you should up those calories for sure but looking good bro!

 

[ballin2504]

Hey all,
another week down, getting back on the horse, still rebuilding strength after being ill, but things have been moving nicely, just below 80kg now, the same weight I was when I started my bulk just shy of a year ago, however now much lower body fat and far stronger. so the recomp is going swimmingly so far. Only a small amount left. very tempted to add some clen to finish strong...

have adjusted supplements, to be more comprehensive before I get into a lean growth phase, which is hopefully only 6-8 weeks away.

once I've got them all on hand I'll update post saying what I've got, and am planning on running

weight training this week has been a bit off my usual routine, having hip alignment problems atm that's being treated, but loads through hips isn't very pleasant so been leaning on the side of caution with all that.


Day 1 – Chest + Abs (repeated twice)
100kg first set - Paused Barbell Bench Press
85kg second set - Paused Barbell Bench Press
27.5kg - Incline dumbell Press
21kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
80kg - Cable Rope Crunch

Day 3 – Back + Rear Delts
No deadlift this week from hip problems
75kg - Chest Supported Row
60kg - Lat Pulldown
80kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
50kg - Face Pulls

Day 4 – Shoulders + Arms
80kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown


now we're back into the swing I'll be taking @mustang_18s advice onboard and updating log more regularly as I'm doing workouts.

also massive shoutout my faithful sponsor Sassy Pharmaceuticals, couldn't have done it without them and Trent's coaching.
thankful for the crew I've got behind me. best of the best

@Brismo looking lean in the pic man. Nice update brother.

 

[Brismo]

Hey strangers! belated check in, out at work so days all smear together and I lose track of what day it is, lol.

in an unforeseen sequence of events, I've changed coaches due to Trent having personal commitments taking priority over coaching. so with his blessing have gotten on board with the gains man.

continuing to lose weight, lowest this week was 78.7kg, and vascularity is beginning to shine through better then expected.

but here's the current progress.

The stacks have all been changed a bit in the past two weeks.

final stages of the cut now though, so push is on for visible abs! exciting times ahead for sure

weekly
300 test
100 eq

EOD
600mg injectable lcarn
700mcg reta

Daily
3.33iu HGH
80mcg clen
50mg Anavar

supplements have been changed also
Morning:
- SLU-PP-332 1000mcg
- Vitamin D3 125mcg
- Vitamin K2 MK7 100mcg
- Magnesium Glycinate 200mg
- Multivitamin
- Turmeric 1000mg
- Black Pepper 20mg
- Lion’s Mane 1000mg

Pre-Workout:
- Beet Root Extract 800mg
- Caffeine 200mg
- Taurine 2000mg

Evening:
- Magnesium Glycinate 200mg
- Ashwagandha 600mg
- Omega 3 1400mg (570mg EPA, 420mg DHA)
- Zinc Picolinate 11mg
- CoQ10 200mg
- Nattokinase 4000fu 100mg
- NAC 1200mg

The training split has also been changed to have two seperate ones, one utilising more machines for when I'm home at the commercial gym, and one when I'm away at work utilising more free weights.

home split:

Chest and Tris.
Incline bench, barbell then dumbbell
chest fly,
weighted chest dips,
tricep push down
single arm tricep extension

back and bicep
reverse grip lat pulldown
pull ups
t bar row
seated cable row, v handle
preacher curl barbell
Hammer curl dumbbell

quads and calves
single leg extension
hack squats
leg press
hip abduction
Standing calf raise
seated calf raise
hanging leg raise

shoulders and arms
machine shoulder press
cable single arm lat pulldown
rear delt reverse fly
face pulls
tricep rope push down
dumbbell bicep curl

hamstrings and calves
Standing leg curl
seated leg curl
straight leg deadlift
hip adduction
Standing calf raise
seated calf raise

cardio and abs (rest/active rest days)
walking
crunches
lying leg raise

Work split:

Chest/Triceps:
Incline Bench Press
Incline DB Press
DB fly
Dips
Tricep Pushdowns
Single Arm tricep extensions

Back/Biceps:
Reverse grip lat pulldown
Pull ups
Bentover row
Seated row
Preacher curl
Incline hammer curl

Legs:
DB Lunges
Barbell Squats
Stiff Leg deadlifts
Single leg standing calf raises

Shoulders/Arms:
Seated shoulder press
DB Lateral raise
Bent over lateral raise
Face pull
Rope pushdowns
DB curls

cardio and abs on rest days.


both splits are working up to one top set of 8-12 reps.

huge shoutout to Sassy Pharma for sponsoring me so far on this cut. don't know how I'd do it without him on board.

and another shoutout to the gainsman for his guidance
and cooperation on working around my life with providing two splits and answering endless questions


much love to y'all
-Brismo

 

[the_alcatraz]

Hey strangers! belated check in, out at work so days all smear together and I lose track of what day it is, lol.

in an unforeseen sequence of events, I've changed coaches due to Trent having personal commitments taking priority over coaching. so with his blessing have gotten on board with the gains man.

continuing to lose weight, lowest this week was 78.7kg, and vascularity is beginning to shine through better then expected.

but here's the current progress.

The stacks have all been changed a bit in the past two weeks.

final stages of the cut now though, so push is on for visible abs! exciting times ahead for sure

weekly
300 test
100 eq

EOD
600mg injectable lcarn
700mcg reta

Daily
3.33iu HGH
80mcg clen
50mg Anavar

supplements have been changed also
Morning:
- SLU-PP-332 1000mcg
- Vitamin D3 125mcg
- Vitamin K2 MK7 100mcg
- Magnesium Glycinate 200mg
- Multivitamin
- Turmeric 1000mg
- Black Pepper 20mg
- Lion’s Mane 1000mg

Pre-Workout:
- Beet Root Extract 800mg
- Caffeine 200mg
- Taurine 2000mg

Evening:
- Magnesium Glycinate 200mg
- Ashwagandha 600mg
- Omega 3 1400mg (570mg EPA, 420mg DHA)
- Zinc Picolinate 11mg
- CoQ10 200mg
- Nattokinase 4000fu 100mg
- NAC 1200mg

The training split has also been changed to have two seperate ones, one utilising more machines for when I'm home at the commercial gym, and one when I'm away at work utilising more free weights.

home split:

Chest and Tris.
Incline bench, barbell then dumbbell
chest fly,
weighted chest dips,
tricep push down
single arm tricep extension

back and bicep
reverse grip lat pulldown
pull ups
t bar row
seated cable row, v handle
preacher curl barbell
Hammer curl dumbbell

quads and calves
single leg extension
hack squats
leg press
hip abduction
Standing calf raise
seated calf raise
hanging leg raise

shoulders and arms
machine shoulder press
cable single arm lat pulldown
rear delt reverse fly
face pulls
tricep rope push down
dumbbell bicep curl

hamstrings and calves
Standing leg curl
seated leg curl
straight leg deadlift
hip adduction
Standing calf raise
seated calf raise

cardio and abs (rest/active rest days)
walking
crunches
lying leg raise

Work split:

Chest/Triceps:
Incline Bench Press
Incline DB Press
DB fly
Dips
Tricep Pushdowns
Single Arm tricep extensions

Back/Biceps:
Reverse grip lat pulldown
Pull ups
Bentover row
Seated row
Preacher curl
Incline hammer curl

Legs:
DB Lunges
Barbell Squats
Stiff Leg deadlifts
Single leg standing calf raises

Shoulders/Arms:
Seated shoulder press
DB Lateral raise
Bent over lateral raise
Face pull
Rope pushdowns
DB curls

cardio and abs on rest days.


both splits are working up to one top set of 8-12 reps.

huge shoutout to Sassy Pharma for sponsoring me so far on this cut. don't know how I'd do it without him on board.

and another shoutout to the gainsman for his guidance
and cooperation on working around my life with providing two splits and answering endless questions


much love to y'all
-BrismoView attachment 158466View attachment 158468View attachment 158469

you look good and lean really making progress bro
wher eyou think you want to improve?