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[Mk11kh]

bros chest and biceps are perfect
you are doing some good exercises here
pushing some good cable fly's too
@Mk11kh

Thanks man! I want my chest a little more defined so I'm def going to go with Winstrol! I'll place an order next week when I get paid. Should I run Cardarine or Stenabolic with it? I'm still using Cardazol.

Also side note. I'm taking Sports Nutrition as this Summer Semester. WOW this class is incredibly hard.

 

[Mk11kh]

Just finished leg day!

Quads/glutes/calves

• Bb squats ATG 1sec pause 135lbs 4x12
• Incline calve presses 300lbs 4x15 up in reps
• Bulgarian split squats leverage machine 3x12
• Hack squat narrow stance 60lbs 4x12 up in reps
• Smith machine calve pressed 21s 70lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs up 5lbs 4x12
• Hip adductor machine 130lbs up 5lbs 4x7

 

[the_alcatraz]

Thanks man! I want my chest a little more defined so I'm def going to go with Winstrol! I'll place an order next week when I get paid. Should I run Cardarine or Stenabolic with it? I'm still using Cardazol.

Also side note. I'm taking Sports Nutrition as this Summer Semester. WOW this class is incredibly hard.

cardarine would work with cardazol as a mix bro @Mk11kh

 

[the_alcatraz]

View attachment 155559

Just finished leg day!

Quads/glutes/calves

• Bb squats ATG 1sec pause 135lbs 4x12
• Incline calve presses 300lbs 4x15 up in reps
• Bulgarian split squats leverage machine 3x12
• Hack squat narrow stance 60lbs 4x12 up in reps
• Smith machine calve pressed 21s 70lbs 4x21
• Cable kickbacks 60lbs up 10lbs 3x7
• Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
• Seated leg extensions narrow stance 115lbs up 5lbs 4x12
• Hip adductor machine 130lbs up 5lbs 4x7

your legs are growing FAST or is the pic? damn nice

 

[Mk11kh]

your legs are growing FAST or is the pic? damn nice

I changed my quad focus leg workout. I did ATG bb squats today with a 1 sec pause at the bottom.

I am pausing for 1 sec at the bottom and really taking my time on narrow stance hack squats and Bulgarian split squats.

I was wobbling walking out of the gym today

 

[Mk11kh]

Dinner!

Mac n cheese, protein bar, protein shake, rice and beef (Korean beef seasoning)

I’ll be adding 300 calories to my macros/daily caloric intake tomorrow.

 

[Noah Wixx]

View attachment 155484

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Just finished chest and biceps! Lower chest is improving. I wish my outter chest would lean out more.

30 min jogging treadmill

Chest and biceps

• BB bench press 135lbs 5x10 up in reps
• Isolated preacher hammer curls 5lbs 3x12
• Incline bb bench 85lbs up 10lbs 4x120
• Wide grip cable curls 60lbs up 10lbs 4x
• Wide grip dips 15lbs 4x15 up in reps
• V-bar bicep curls 30lbs 4x13
• Cable fly machine 15lbs 4x13

30 min incline treadmill

Looking prime man

 

[ceo]

Thanks man! I want my chest a little more defined so I'm def going to go with Winstrol! I'll place an order next week when I get paid. Should I run Cardarine or Stenabolic with it? I'm still using Cardazol.

Also side note. I'm taking Sports Nutrition as this Summer Semester. WOW this class is incredibly hard.

@Mk11kh bros this looking good. winstrol not a bad idea
I would use GW over SR all day

 

[Mk11kh]

@Mk11kh bros this looking good. winstrol not a bad idea
I would use GW over SR all day

What’s GW? I forget

 

[ballin2504]

View attachment 155484

View attachment 155485
View attachment 155486

Just finished chest and biceps! Lower chest is improving. I wish my outter chest would lean out more.

30 min jogging treadmill

Chest and biceps

• BB bench press 135lbs 5x10 up in reps
• Isolated preacher hammer curls 5lbs 3x12
• Incline bb bench 85lbs up 10lbs 4x120
• Wide grip cable curls 60lbs up 10lbs 4x
• Wide grip dips 15lbs 4x15 up in reps
• V-bar bicep curls 30lbs 4x13
• Cable fly machine 15lbs 4x13

30 min incline treadmill

@Mk11kh killer physique man! Keep after it