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Approved Log My TRT Trenbolone Tbol Cycle Log

RoySimpson said:
@Mk11kh Awesome progression bro!
Click to expand...
Ordered some immune support supplements that are supposed to be coming tomorrow.

Did legs and a little cardio today. Very hard workout. Decided to cut my workout short since I’m still dealing with this cold.

15min treadmill 3.5 speed

Bb squats 175lbs 3x12 up in reps
Hack squat 110lbs 3x12 up in reps
Seated isolation calve presses 110lbs up 5lbs 3x12
Leg extensions 155lbs up 5lbs 3x12
Standing isolation hamstring curls 30lbs up 5lbs 3x12

Hopefully I’ll feel better tomorrow. I have absolutely no appetite. I’m having to force myself to eat lately.
 
Mk11kh said:
Ordered some immune support supplements that are supposed to be coming tomorrow.

Did legs and a little cardio today. Very hard workout. Decided to cut my workout short since I’m still dealing with this cold.

15min treadmill 3.5 speed

Bb squats 175lbs 3x12 up in reps
Hack squat 110lbs 3x12 up in reps
Seated isolation calve presses 110lbs up 5lbs 3x12
Leg extensions 155lbs up 5lbs 3x12
Standing isolation hamstring curls 30lbs up 5lbs 3x12

Hopefully I’ll feel better tomorrow. I have absolutely no appetite. I’m having to force myself to eat lately.
Click to expand...
You should get some elderberry and increase your n2guard dose.
 
Mk11kh said:
Ordered some immune support supplements that are supposed to be coming tomorrow.

Did legs and a little cardio today. Very hard workout. Decided to cut my workout short since I’m still dealing with this cold.

15min treadmill 3.5 speed

Bb squats 175lbs 3x12 up in reps
Hack squat 110lbs 3x12 up in reps
Seated isolation calve presses 110lbs up 5lbs 3x12
Leg extensions 155lbs up 5lbs 3x12
Standing isolation hamstring curls 30lbs up 5lbs 3x12

Hopefully I’ll feel better tomorrow. I have absolutely no appetite. I’m having to force myself to eat lately.
Click to expand...
@Mk11kh Fantastic updates so far bro....keep up the good work........
 
My immune support supplements came in today. I decided to take today off from the gym. My body aches were still continuing today, they’ve subsided since.

IMG_2349.webp

IMG_2350.webp


It says take 2 a day, but I was thinking of taking 4 a day until I’m better. I’m still taking n2 guard, a multivitamin, vitamin d, and omegas. Thoughts?
 
Mk11kh said:
My immune support supplements came in today. I decided to take today off from the gym. My body aches were still continuing today, they’ve subsided since.

View attachment 149741
View attachment 149742

It says take 2 a day, but I was thinking of taking 4 a day until I’m better. I’m still taking n2 guard, a multivitamin, vitamin d, and omegas. Thoughts?
Click to expand...
@Mk11kh to start take 3 full days off from the gym, trust the EF family, rest for 3 days, even if you feel better.

On the doses. Keep taking n2guard, multis, vitamin D and omegas daily, add this new immune support 4 per day split dose 1 every 2 hours.

You should also get chicken soup and drink it daily, it works. Or get bone broth soup, hot drink it daily. Dont worry about macros, try to get extra food to help recovery.
 
the_alcatraz said:
@Mk11kh how you doing updates?
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I’m doing better. I took a few days off from the gym to rest.

Returned to the gym today.

I did back and cardio

15 mins treadmill 3.6 speed

ISO low row machine isolation 160lbs up 10lbs 3x12
Wide grip pull ups w/ belt 15lbs 4x12 up in reps
Behind the back shrugs 95lbs 4x15
Wide grip preacher curls (short head) 75lbs up 10lbs 4x12
Bb bent over rows wide grip 155lbs up 10lbs 4x12
Incline bench cable lat pull overs 50lbs up 10lbs 4x15
Lying cable bicep curls (both) 70lbs up 10lbs 4x12

Post-workout 20 mins stairclimber 5.0 speed.
 
Mk11kh said:
I’m doing better. I took a few days off from the gym to rest.

Returned to the gym today.

I did back and cardio

15 mins treadmill 3.6 speed

ISO low row machine isolation 160lbs up 10lbs 3x12
Wide grip pull ups w/ belt 15lbs 4x12 up in reps
Behind the back shrugs 95lbs 4x15
Wide grip preacher curls (short head) 75lbs up 10lbs 4x12
Bb bent over rows wide grip 155lbs up 10lbs 4x12
Incline bench cable lat pull overs 50lbs up 10lbs 4x15
Lying cable bicep curls (both) 70lbs up 10lbs 4x12

Post-workout 20 mins stairclimber 5.0 speed.
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On the days back slower on the cardio and training, tomorrow do 50% this volume and only 10 min cardio, take 2-3 days to get slowly into it, so you dont crash @Mk11kh
 
the_alcatraz said:
On the days back slower on the cardio and training, tomorrow do 50% this volume and only 10 min cardio, take 2-3 days to get slowly into it, so you dont crash @Mk11kh
Click to expand...
Ok I’ll cut cardio tomorrow.
 
I cut cardio to 10 mins today but I forgot to cut my overall volume significantly. I did reduce some exercises to 3 sets. So still less volume than normal.

10 mins treadmill 3.6 speed

Bb squats 185lbs up 10lbs 4x8
Hack squat 120lbs up 10lbs 3x10
Seated isolation calve presses 115lbs up 5lbs 3x12
RDLs 145lbs up 10lbs 3x8
Seated isolation leg extensions 15lbs 3x12
Laying hamstring curls 45lbs 4x12
Hip thrusts 110lbs up 10lbs 3x8
Smith machine calve raises 60lbs up 10lbs 4x15

Considering I lost 1lb from being sick I’m still pleased with my results. One month left on bulk.

IMG_2427.webp

IMG_2429.webp

IMG_2423.webp

IMG_2418.webp
 
Mk11kh said:
I cut cardio to 10 mins today but I forgot to cut my overall volume significantly. I did reduce some exercises to 3 sets. So still less volume than normal.

10 mins treadmill 3.6 speed

Bb squats 185lbs up 10lbs 4x8
Hack squat 120lbs up 10lbs 3x10
Seated isolation calve presses 115lbs up 5lbs 3x12
RDLs 145lbs up 10lbs 3x8
Seated isolation leg extensions 15lbs 3x12
Laying hamstring curls 45lbs 4x12
Hip thrusts 110lbs up 10lbs 3x8
Smith machine calve raises 60lbs up 10lbs 4x15

Considering I lost 1lb from being sick I’m still pleased with my results. One month left on bulk.

View attachment 149815
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@Mk11kh you look great, tightened up after being sick bro :) and dont worry if you feel good you can start back up strong
 
less volume than normal is still pretty solid.

Don't worry about losing some weight being sick. It will all come back anyway.
 
Looking good man you got a nice fit physique that's what really is important.

You don't have that big bloated Look, that most guys are having now.
 
Nice job, man. Flex a little bit more in the picture and shave that chest.

If you oil up and tan, you'll look amazing flexed.
 
You definitely have a top 5% body, you should be proud.

Keep working on those stomach vacuums. We want to see those abs pop more.
 
I think your legs are the biggest feature of your body.

You got some big bull legs for sure.
 
Calves are looking ripped and vascular.

And I love those high socks. That's the way to wear them old school.
 
Looking really good man. The workout is solid.

Don't worry about 10 minutes, a cardio, that's still solid. If you do high intensity.
 
Make sure you get a good rest and then come back tomorrow and kill it.

Also this week and trying get in some more cardio, maybe 30 or 40 minutes would be awesome.
 
This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio.

Did cardio and abs today

15min a treadmill 3.6 died

Abs

7 mins stairclimber 4.0 speed
7 min treadmill 8.0 incline 3.0 speed
6 min bicycle
 
Mk11kh said:
This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio.

Did cardio and abs today

15min a treadmill 3.6 died

Abs

7 mins stairclimber 4.0 speed
7 min treadmill 8.0 incline 3.0 speed
6 min bicycle
Click to expand...
But you're back into it bro :) thats #1 key
slowly push on with cardio
 
Mk11kh said:
This cold/flu has completely wiped out my endurance. It’s been over a week but I’m still struggling to get back my endurance on cardio.

Did cardio and abs today

15min a treadmill 3.6 died

Abs

7 mins stairclimber 4.0 speed
7 min treadmill 8.0 incline 3.0 speed
6 min bicycle
Click to expand...
@Mk11kh training today?
 
the_alcatraz said:
@Mk11kh training today?
Click to expand...
Today I am.

I lost weight again. I weighed myself this morning. I came in at 155.4lbs. I’ve lost 3lbs in the past 2 weeks. Should I eat more? Or is the tren and tbol just burning fat?

I’m progressively overeating every week. I’ll take a progress pic today at the gym
 
Mk11kh said:
I cut cardio to 10 mins today but I forgot to cut my overall volume significantly. I did reduce some exercises to 3 sets. So still less volume than normal.

10 mins treadmill 3.6 speed

Bb squats 185lbs up 10lbs 4x8
Hack squat 120lbs up 10lbs 3x10
Seated isolation calve presses 115lbs up 5lbs 3x12
RDLs 145lbs up 10lbs 3x8
Seated isolation leg extensions 15lbs 3x12
Laying hamstring curls 45lbs 4x12
Hip thrusts 110lbs up 10lbs 3x8
Smith machine calve raises 60lbs up 10lbs 4x15

Considering I lost 1lb from being sick I’m still pleased with my results. One month left on bulk.

View attachment 149815
View attachment 149816
View attachment 149817
View attachment 149818
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@Mk11kh looking good bro!
 
Just finished chest and cardio. Had a really good chest workout. My endurance is returning in cardio. Unfortunately I weighed myself this morning and I’m continuing to lose weight. I’m not sure what’s going on I’m eating more than enough calories.

IMG_2487.webp


Preworkout 15 mins treadmill 3.6 speed

Seated chest press 40lbs 4x12
Close grip bb bench press(lateral) 85lbs up 10lbs 4x12
Leaning forward chest flies upper chest 17lbs up 4lbs 4x12
Incline bench cable French press(long) 60lbs up 10lbs 4x12
Wide grip dips 25lbs up 5lbs 4x12
Overhead v-bar tricep extensions 70lbs up 10lbs 4x12
Isolated chest fly machine 60lbs 3x15

20 mins treadmill 9.0 incline 3.0 speed
 
Mk11kh said:
Today I am.

I lost weight again. I weighed myself this morning. I came in at 155.4lbs. I’ve lost 3lbs in the past 2 weeks. Should I eat more? Or is the tren and tbol just burning fat?

I’m progressively overeating every week. I’ll take a progress pic today at the gym
Click to expand...
after being sick its normal to lose weight @Mk11kh

but your question about eating more or not hard to say bro honestly
id love to deep dive but you need to give us actual macros and food layouts share your diet with us please
 
Mk11kh said:
Just finished chest and cardio. Had a really good chest workout. My endurance is returning in cardio. Unfortunately I weighed myself this morning and I’m continuing to lose weight. I’m not sure what’s going on I’m eating more than enough calories.

View attachment 149861

Preworkout 15 mins treadmill 3.6 speed

Seated chest press 40lbs 4x12
Close grip bb bench press(lateral) 85lbs up 10lbs 4x12
Leaning forward chest flies upper chest 17lbs up 4lbs 4x12
Incline bench cable French press(long) 60lbs up 10lbs 4x12
Wide grip dips 25lbs up 5lbs 4x12
Overhead v-bar tricep extensions 70lbs up 10lbs 4x12
Isolated chest fly machine 60lbs 3x15

20 mins treadmill 9.0 incline 3.0 speed
Click to expand...
LOL you have a crying face you added you legit bro :P

training is good but start going up slowly body takes time to recover
btw you look great in both pics but even leaner in 2nd
 
the_alcatraz said:
after being sick its normal to lose weight @Mk11kh

but your question about eating more or not hard to say bro honestly
id love to deep dive but you need to give us actual macros and food layouts share your diet with us please
Click to expand...

My goal caloric intake is 3253 calories

my current actual is 3251 cal 263.5g of protein 95g of fat and 348.5g of carbs

Breakfast
2 scoops of protein powder
1/3 cup of oatmeal
100g of fruit
4oz of lean ground beef with sugar free maple syrup
3 TBSP of PB

Lunch/post workout
1.5 scoops of protein powder
1 banana 100g
8oz of lean ground beef
1.75 cups of beans
4 small corn tortillas/i make tacos with these
100g of peas for extra protein. Sometimes I’ll have yellow corn instead
200g of sweet potato
1/2 cups of almonds

Dinner
1.5 scoops of protein
8oz of lean ground beef
1.75 cups of beans
100g of veggies
1/2 cup of almonds
 
Mk11kh said:
My goal caloric intake is 3253 calories

my current actual is 3251 cal 263.5g of protein 95g of fat and 348.5g of carbs

Breakfast
2 scoops of protein powder
1/3 cup of oatmeal
100g of fruit
4oz of lean ground beef with sugar free maple syrup
3 TBSP of PB

Lunch/post workout
1.5 scoops of protein powder
1 banana 100g
8oz of lean ground beef
1.75 cups of beans
4 small corn tortillas/i make tacos with these
100g of peas for extra protein. Sometimes I’ll have yellow corn instead
200g of sweet potato
1/2 cups of almonds

Dinner
1.5 scoops of protein
8oz of lean ground beef
1.75 cups of beans
100g of veggies
1/2 cup of almonds
Click to expand...
@Mk11kh to start i would replace almonds and peanut butter with walnuts if you ok

if you want to gain mass we need more protein and carbs here, i would say easiest for us add a protein bar between meals, can you do that?
 
the_alcatraz said:
@Mk11kh to start i would replace almonds and peanut butter with walnuts if you ok

if you want to gain mass we need more protein and carbs here, i would say easiest for us add a protein bar between meals, can you do that?
Click to expand...
I can do that. How many calories/protein worth of protein bars between meals?
 
the_alcatraz said:
Get 1 protein bar 2x/day to start. You can buy quest those are fine.

how is your day going today? :)
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Good! I ordered some protein bars. Hit legs today.

Preworkout 15min a treadmill 3.0 speed

Bb squats 185lbs 4x10 up in reps
Pendulum squat 25lbs 4x10
Incline calve presses 180lbs 4x12
RDLs 145lbs 4x12 up in reps
Seated isolation leg extensions 20lbs up 5lbs 3x12
Laying hamstring curls 50lbs up 5lbs 4x12
Hip thrusts 110lbs 4x12 up in reps
Smith machine calve raises 70lbs up 10lbs 4x15

Post workout pump
IMG_2544.webp
 
Mk11kh said:
Good! I ordered some protein bars. Hit legs today.

Preworkout 15min a treadmill 3.0 speed

Bb squats 185lbs 4x10 up in reps
Pendulum squat 25lbs 4x10
Incline calve presses 180lbs 4x12
RDLs 145lbs 4x12 up in reps
Seated isolation leg extensions 20lbs up 5lbs 3x12
Laying hamstring curls 50lbs up 5lbs 4x12
Hip thrusts 110lbs 4x12 up in reps
Smith machine calve raises 70lbs up 10lbs 4x15

Post workout pump
View attachment 149891
Click to expand...
you're back and looking bigger @Mk11kh legs THICK and quads popping
 
the_alcatraz said:
you're back and looking bigger @Mk11kh legs THICK and quads popping
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Thanks. I do feel like like my hamstrings and glutes are lagging compared to my quads.

IMG_2546.webp


I’m doing RDLs, hip thrusts, and laying hamstring curls. In addition to my other leg work on leg day. What do you all recommend? I was considering doing legs 2x a week- one day quads and calves and the other day posterior chain/glutes/hams
 
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Mk11kh said:
Good! I ordered some protein bars. Hit legs today.

Preworkout 15min a treadmill 3.0 speed

Bb squats 185lbs 4x10 up in reps
Pendulum squat 25lbs 4x10
Incline calve presses 180lbs 4x12
RDLs 145lbs 4x12 up in reps
Seated isolation leg extensions 20lbs up 5lbs 3x12
Laying hamstring curls 50lbs up 5lbs 4x12
Hip thrusts 110lbs 4x12 up in reps
Smith machine calve raises 70lbs up 10lbs 4x15

Post workout pump
View attachment 149891
Click to expand...
People behind you checking you out lol
 
155 lbs is not bad. Losing weight is not bad. Let your body Manage itself and stay out of its way Especially while you're going through a sickness.
 
Anytime you have vascularity in your arms while cold, then you know that you're losing body fat
That's definitely what we want to see.
 
Can really tell the difference in your legs. Wow, good job.
That's the best feature that you have.
 
Just finished my new leg program. Decided to do legs 2x a week now allowing me to split quad and posterior chain focus.

Today was hamstrings/glutes/calves

15min treadmill preworkout

Deficit deadlifts 105lbs 4x8
Standing calve press machine 180lbs 4x12
Hip thrusts 120lbs up 10lbs 4x12
Dumbbell deadlifts 40lbs 4x8
Donkey calve presses smith machine 30lbs 4x13
Cable kickbacks 20lbs 3x15
Laying hamstring curls 55lbs up 5lbs 3x12

I could have gone heavier on the deadlifts but it’s been a while since I’ve done them.

I also weighed myself today. I gained 1lb this week.
 
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Mk11kh said:
Just finished my new leg program. Decided to do legs 2x a week now allowing me to split quad and posterior chain focus.

Today was hamstrings/glutes/calves

15min treadmill preworkout

Deficit deadlifts 105lbs 4x8
Standing calve press machine 180lbs 4x12
Hip thrusts 120lbs up 10lbs 4x12
Dumbbell deadlifts 40lbs 4x8
Donkey calve presses smith machine 30lbs 4x13
Cable kickbacks 20lbs 3x15
Laying hamstring curls 55lbs up 5lbs 3x12

I could have gone heavier on the deadlifts but it’s been a while since I’ve done them.

I also weighed myself today. I gained 1lb this week.
Click to expand...
2x/week legs? might be overdoing it bro
how much protein you doing /day now? @Mk11kh
 
MUSTANG_18 said:
2x/week legs? might be overdoing it bro
how much protein you doing /day now? @Mk11kh
Click to expand...
I’ve done legs 2x a week on gear before and my legs responded well to it. I think I’m at like 290-300g of protein per day.
 
Mk11kh said:
Just finished my new leg program. Decided to do legs 2x a week now allowing me to split quad and posterior chain focus.

Today was hamstrings/glutes/calves

15min treadmill preworkout

Deficit deadlifts 105lbs 4x8
Standing calve press machine 180lbs 4x12
Hip thrusts 120lbs up 10lbs 4x12
Dumbbell deadlifts 40lbs 4x8
Donkey calve presses smith machine 30lbs 4x13
Cable kickbacks 20lbs 3x15
Laying hamstring curls 55lbs up 5lbs 3x12

I could have gone heavier on the deadlifts but it’s been a while since I’ve done them.

I also weighed myself today. I gained 1lb this week.
Click to expand...
@Mk11kh Legit updates on the log........
 
MUSTANG_18 said:
2x/week legs push to 300 grams protein bro
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I’m already consuming 300g of protein a day. The added protein bars pushed me there.

Today I did chest and abs. This week is going to suck because I can’t workout Christmas Day and I’ll be eating badly Christmas Eve and a Christmas Day. I’ll be sure to get enough protein not I’m def going to be going over calories those days.

  • Seated chest press 45lbs up 5lbs 4x12
  • Close grip bb bench press(lateral) 95lbs up 10lbs 4x12
  • Leaning forward chest flies upper chest 20lbs up 3lbs 4x12
  • Incline bench cable French press(long) 70lbs up 10lbs 4x12
  • Wide grip dips 30lbs up 5lbs 4x12
  • Overhead v-bar tricep extensions 80lbs up 10lbs 4x12
  • Isolated chest fly machine 65lbs up 5lbs 3x15
Abs
  • Cable rope crunches 100lbs 4x12
  • Cable upper ab crunches 60lbs 4x12
  • Hanging leg crunches 4x12
Post workout pics. Abs definitely look better but not sure if that’s cause I did abs today lol

IMG_2679.webp

IMG_2678.webp
 
Mk11kh said:
I’m already consuming 300g of protein a day. The added protein bars pushed me there.

Today I did chest and abs. This week is going to suck because I can’t workout Christmas Day and I’ll be eating badly Christmas Eve and a Christmas Day. I’ll be sure to get enough protein not I’m def going to be going over calories those days.

  • Seated chest press 45lbs up 5lbs 4x12
  • Close grip bb bench press(lateral) 95lbs up 10lbs 4x12
  • Leaning forward chest flies upper chest 20lbs up 3lbs 4x12
  • Incline bench cable French press(long) 70lbs up 10lbs 4x12
  • Wide grip dips 30lbs up 5lbs 4x12
  • Overhead v-bar tricep extensions 80lbs up 10lbs 4x12
  • Isolated chest fly machine 65lbs up 5lbs 3x15
Abs
  • Cable rope crunches 100lbs 4x12
  • Cable upper ab crunches 60lbs 4x12
  • Hanging leg crunches 4x12
Post workout pics. Abs definitely look better but not sure if that’s cause I did abs today lol

View attachment 149929
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@Mk11kh xmas eat a lot, refeed hard and enjoy bro :) dont hold back
you need a big refeed
and you look amazing in pics tight and bigger now
merry xmas playa
 
merry Christmas! so I have 3 weeks left on my cycle. At that point I’ll have been running the gear for 3 months. Am I completely stopping at the 3 month mark or can I go in a little longer? I have some tren and tbol left over and my labs are fine.
 
Mk11kh said:
merry Christmas! so I have 3 weeks left on my cycle. At that point I’ll have been running the gear for 3 months. Am I completely stopping at the 3 month mark or can I go in a little longer? I have some tren and tbol left over and my labs are fine.
Click to expand...
merry xmas big bro :) you doing well on cycle
IMO after 3 weeks we should switch to low dose self TRT
 
The past 2 cheat days made for an AMAZING leg day today!

Did quads/glutes/calves
  • Bb squats 185lbs 4x12 up in reps
  • Pendulum squat 25lbs 4x12 up in reps
  • Incline calve presses 190lbs up 10lbs 4x12
  • Deficit Bulgarian split squats 3x12
  • Seated isolation leg extensions 25lbs up 5lbs 3x12
  • Adductor machine 135lbs 4x12
  • Smith machine calve raises 80lbs up 10lbs 4x12
  • Hip abduction machine (leaning forward) 150lbs 3x12 (leaned back) 100lbs 3x12
I wore joggers today so sadly no quad pump pics 😭😂
 
Mk11kh said:
The past 2 cheat days made for an AMAZING leg day today!

Did quads/glutes/calves
  • Bb squats 185lbs 4x12 up in reps
  • Pendulum squat 25lbs 4x12 up in reps
  • Incline calve presses 190lbs up 10lbs 4x12
  • Deficit Bulgarian split squats 3x12
  • Seated isolation leg extensions 25lbs up 5lbs 3x12
  • Adductor machine 135lbs 4x12
  • Smith machine calve raises 80lbs up 10lbs 4x12
  • Hip abduction machine (leaning forward) 150lbs 3x12 (leaned back) 100lbs 3x12
I wore joggers today so sadly no quad pump pics 😭😂
Click to expand...
the max leg day bro :) post refeed
and no quad pics? come on @Mk11kh
 
Just finished arms and cardio. Decided to add some forearm work today since I haven’t done forearms in a while

Treadmill 3.0 speed 10 mins

  • Cable biceps curl 80lbs 3x12
  • Cable isolated tricep extensions (lateral head) 40lbs up 10lbs 3x12
  • Extension 30lbs 3x15
  • Flexion 30lbs 3x15
  • DB Spider Curls (short head) 25lbs up 5lbs 3x12
  • Cable tricep press down long rope (lateral head) 120lbs 2x14,15 up in reps drop set 90lbs 1x20
  • Reverse curls 40lbs 3x15
  • Deviation 40lbs 3x15
  • Overhead straight bar tricep extensions 60lbs up 10lbs 2x15 drop set 40lbs 1x25
  • DB Hammer curls alternating 25lbs 3x30
  • Suppination/pronation 10lbs 3x15
Treadmill 15 mins 3.0 speed


IMG_2786.webp


IMG_2785.webp


Definitely can’t wait to start cutting. My abs are virtually gone and my chest is losing definition on the outter part
 
Mk11kh said:
Just finished arms and cardio. Decided to add some forearm work today since I haven’t done forearms in a while

Treadmill 3.0 speed 10 mins

  • Cable biceps curl 80lbs 3x12
  • Cable isolated tricep extensions (lateral head) 40lbs up 10lbs 3x12
  • Extension 30lbs 3x15
  • Flexion 30lbs 3x15
  • DB Spider Curls (short head) 25lbs up 5lbs 3x12
  • Cable tricep press down long rope (lateral head) 120lbs 2x14,15 up in reps drop set 90lbs 1x20
  • Reverse curls 40lbs 3x15
  • Deviation 40lbs 3x15
  • Overhead straight bar tricep extensions 60lbs up 10lbs 2x15 drop set 40lbs 1x25
  • DB Hammer curls alternating 25lbs 3x30
  • Suppination/pronation 10lbs 3x15
Treadmill 15 mins 3.0 speed


View attachment 149979

View attachment 149980

Definitely can’t wait to start cutting. My abs are virtually gone and my chest is losing definition on the outter part
Click to expand...
for now you're a bit of a bulk so you getting the mass in and I can see your abs bro :) we just gotta keep working on it
for now we grow, cutting coming after right
 
stevesmi said:
I think you'll have a good reaction to the cutting
Click to expand...
I just hope I retain some of the mass in my chest and arms. I really hope it’s not water weight.
 
A lot of people always worry about losing muscle during a cut
You gotta remember muscle and fat are two different things.
 
We use these performance enhancing drugs to help us do a good recomposition.

It's a good challenge, but I think it can be done.
 
Looking forward to seeing your next Journey on this log.
Hard to believe. We're up to 50 pages.
 
i say cut down man.
You look better with a really tight waist and visible abs
 
At the end of the day, it's your decision what to do with your body.
For me, I think it's always important to have visible ABS year round.
 
You could definitely cut down the volume a little bit.

Maybe organize the workouts and structure them more to get the most out of them.
 
You've definitely made good strides up to now.
From here, it's your decision what to do. I think you should focus on recomposition.
 
caligirl85 said:
You could definitely cut down the volume a little bit.

Maybe organize the workouts and structure them more to get the most out of them.
Click to expand...
I was trying to reduce the volume of my workout. I usually just do arms, but hadn’t done forearms in a while so decided to add them in. I think next time I’ll just do 2 bicep 2 tricep and forearm work instead.

zedhed said:
You've definitely made good strides up to now.
From here, it's your decision what to do. I think you should focus on recomposition.
Click to expand...
My cycle ends in 2 weeks. I was running 3520 calories. I think I’ll cut back on my carbs a bit and go down to 3320.

Do you think I can cut without Ozempic or clen? How long should I cut for?
 
Mk11kh said:
I was trying to reduce the volume of my workout. I usually just do arms, but hadn’t done forearms in a while so decided to add them in. I think next time I’ll just do 2 bicep 2 tricep and forearm work instead.


My cycle ends in 2 weeks. I was running 3520 calories. I think I’ll cut back on my carbs a bit and go down to 3320.

Do you think I can cut without Ozempic or clen? How long should I cut for?
Click to expand...
@Mk11kh you can cut without ozempic or clenbuterol
why do you need them bro?

honestly I would bulk a bit until end of january
before jumping into a cut
we can easily cut here you already lean
 
MUSTANG_18 said:
@Mk11kh you can cut without ozempic or clenbuterol
why do you need them bro?

honestly I would bulk a bit until end of january
before jumping into a cut
we can easily cut here you already lean
Click to expand...
Wanted to get to a lower BF% faster on my cut. I’ve done clen before and I did get good results on it but that was years ago. Plus clen is cheap. Ozempic I’m not sure. My friend told me ozempic you can’t just stop abruptly and recommended clen over ozempic.
 
Mk11kh said:
Wanted to get to a lower BF% faster on my cut. I’ve done clen before and I did get good results on it but that was years ago. Plus clen is cheap. Ozempic I’m not sure. My friend told me ozempic you can’t just stop abruptly and recommended clen over ozempic.
Click to expand...
@Mk11kh there are smarter and better options than clenbuterol or semaglutide (thats ozempic).
Fasting is one, cardarine gw, cardazol, n2slin x and other supps. But in the end we need to get your diet in check and cardio up to cut, I'm sure you would agree bro :)
 
MUSTANG_18 said:
@Mk11kh there are smarter and better options than clenbuterol or semaglutide (thats ozempic).
Fasting is one, cardarine gw, cardazol, n2slin x and other supps. But in the end we need to get your diet in check and cardio up to cut, I'm sure you would agree bro :)
Click to expand...
Well my diet is pretty good and I’m doing a good amount of cardio at least intensity. This entire bulk I’ve done it clean.
 
Mk11kh said:
Well my diet is pretty good and I’m doing a good amount of cardio at least intensity. This entire bulk I’ve done it clean.
Click to expand...
your diet seems good bro :) but we can dial in more if you want to cut up
but honestly I think we should keep bulking a bit as its winter @Mk11kh
 
So clen looks really cheap. I’m considering buying it for my cut. Does clen burn muscle? I’d really like to get my abs more defined and get through my cut faster. Or is Ozempic neuter? I more people have said it’s not necessary but I’d must like to get the best possible results
 
Mk11kh said:
So clen looks really cheap. I’m considering buying it for my cut. Does clen burn muscle? I’d really like to get my abs more defined and get through my cut faster. Or is Ozempic neuter? I more people have said it’s not necessary but I’d must like to get the best possible results
Click to expand...
@Mk11kh seems we are talking past each other, if you insist you can use clenbuterol but honestly, cardarine gw and cardazol stack is much better bro :) think about it we want you to max cut right

Clenbuterol has a high receptor affinity then cuts off and doesnt work after a certain time.

You should rotate.
Cardarine + Cardazol
Clenbuterol
2 weeks/2 weeks
For about 12 weeks we can rotate this to cut you well
 
MUSTANG_18 said:
@Mk11kh seems we are talking past each other, if you insist you can use clenbuterol but honestly, cardarine gw and cardazol stack is much better bro :) think about it we want you to max cut right

Clenbuterol has a high receptor affinity then cuts off and doesnt work after a certain time.

You should rotate.
Cardarine + Cardazol
Clenbuterol
2 weeks/2 weeks
For about 12 weeks we can rotate this to cut you well
Click to expand...
Thanks! Where do I get cardarine? And cardazol? I’ve never heard of them. What are the side effects?
 
Bump also how is tesofisine?
 
Mk11kh said:
Thanks! Where do I get cardarine? And cardazol? I’ve never heard of them. What are the side effects?
Click to expand...
Cardarine gw is a ppar agonist basically up cardio and fat loss, you can get it from RCS or umbrella

Cardarine reading
www.elitefitness.com

Cardarine (GW501516) - Articles and Blog - EliteFitness.com

Also known as endurobol, cardarine, and GSK-516; GW501516 is a Peroxisome proliferator-activated receptor beta/delta agonist, or a PPAR drug for short. In spite of the fact that it is often associated to SARMS (selective androgen receptor modulators), it is actually not a SARM (it's not even...
www.elitefitness.com www.elitefitness.com

Get the sarms ebook its free bro
irongorillas.com

Bionic SARMS eBook - Iron Gorillas eBooks

Bionic SARMs - Unlock Your Ultimate Potential Download Now Experience the Pinnacle of SARMs Knowledge – Safety, Science, and Strategy Download Now Learn the proper to use SARMs with "Bionic SARMs". Our comprehensive guide explains everything you ever wanted to know about the world of Selective...
irongorillas.com irongorillas.com

cardazol otc supp for pre training and AM
www.needtobuildmuscle.com

Cardazol™ - Needtobuildmuscle.com - N2BM USA

CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...
www.needtobuildmuscle.com www.needtobuildmuscle.com

Think 20mgs cardarine gw ed and 2-3 caps of cardazol for a shred.
 
MUSTANG_18 said:
happy new year @Mk11kh hows the training?
Click to expand...
Good I did quads/glutes/calves today.

IMG_2815.webp


  • Bb squats 195lbs up 10lbs 4x8
  • Pendulum squat 30lbs up 5lbs 4x12
  • Incline calve presses 200lbs up 10lbs 4x12
  • Deficit Bulgarian split squats 5lbs 3x8
  • Seated isolation leg extensions 30lbs up 5lbs 3x
  • Adductor machine 140lbs up 5lbs 4x
  • Smith machine calve raises 90lbs up 10lbs 4x
  • Hip abduction machine (leaning forward) 155lbs up 5lbs 3x12 (leaned back) 105lbs up 5lbs 3x12
 
Is the Cardarine and cardazol sufficient for cutting? Just because I don’t want to spend a lot on my cut
 
what dosage cardarine do I take? I found it on a few places at different prices. I see it’s avail in 10mg and 20mg capsules.

I think I’ll just do the cardarine and cardazol.
 
Mk11kh said:
Good I did quads/glutes/calves today.

View attachment 150028

  • Bb squats 195lbs up 10lbs 4x8
  • Pendulum squat 30lbs up 5lbs 4x12
  • Incline calve presses 200lbs up 10lbs 4x12
  • Deficit Bulgarian split squats 5lbs 3x8
  • Seated isolation leg extensions 30lbs up 5lbs 3x
  • Adductor machine 140lbs up 5lbs 4x
  • Smith machine calve raises 90lbs up 10lbs 4x
  • Hip abduction machine (leaning forward) 155lbs up 5lbs 3x12 (leaned back) 105lbs up 5lbs 3x12
Click to expand...
@Mk11kh damn your quads look good, legit leg pump bro :)
 
Mk11kh said:
Is the Cardarine and cardazol sufficient for cutting? Just because I don’t want to spend a lot on my cut
Click to expand...

Mk11kh said:
what dosage cardarine do I take? I found it on a few places at different prices. I see it’s avail in 10mg and 20mg capsules.

I think I’ll just do the cardarine and cardazol.
Click to expand...
is cardarine and cardazol sufficient? sure why not? they are an aid bro
cutting is diet + cardio thats the key first

20mgs ed is what you take but get 10mgs caps, 1 am 1 pre training
cardazol is easy 2 caps AM with food and 2 caps pre training
 
MUSTANG_18 said:
is cardarine and cardazol sufficient? sure why not? they are an aid bro
cutting is diet + cardio thats the key first

20mgs ed is what you take but get 10mgs caps, 1 am 1 pre training
cardazol is easy 2 caps AM with food and 2 caps pre training
Click to expand...
This was a problem I was encountering with my training. I can only go to the gym 1x a day And it’s usually at 9am. I usually have breakfast head to the gym then do warmup cardio followed by my weight training followed by 20 mins of moderate cardio.

After that I have school. So I unfortunately can’t train 2x a day. Will cardarine be ok still?

Or will I just do 20mg in the morning before I head to the gym?

Thanks.
 
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