Training to Melt Fat & Still Build Muscle

Your full body workout will cause a rush of glycogen forced directly into your muscle cells.

From the desk of...
George Spellwin - Founder
EliteFitness.com

Dear Friend and Fellow Athlete,

Here's Part 2 of Dr. Field Farrar of TestStackRx.com's Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle. (The CAI Cycle.) This is his guide to training on the cycle to melt the most fat possible and still build muscle at the same time - something many people thought was impossible. Below, he will show you how.

Here's the links to all five parts:

Introduction: The Clenbuterol Anorectant Insulin Cycle
Build hard, dry muscle while you burn fat fast - getting ripped, cut and perfectly defined.

Part 1. The Ketogenic Cycle for maximum fat burning - a new way to do a 5 day on, 2 day off ketogenic diet for maximum fat burning and keeping your metabolism revved to its full potential.

Part 2. Training on the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle to melt the most fat possible and still build muscle. (Below)

Part 3. How to add stimulants Clenbuterol or preferably Anorectant No.10 on ketogenic days of the cycle to further stimulate your metabolism promoting lipolysis or fat burning, promote thermogenesis or elevated body temperature, and to keep your appetite in check.

Part 4. Finally, I’ll show you my very controversial secret for entering ketosis faster using Humulin R insulin - sending your body into fat burning mode in 8 hours instead of 3 days.

Yours in sport,

George Spellwin

From the desk of Dr. Field Farrar
Founder of TestStackRx.com
Phone: (888) 852-8091
Email Me: [email protected]
~Date.Current~

Hello guys!

My name is Dr. Field Farrar, the founder of TestStackRx.com. This week George decided to send you guys my new report - all about radical fat burning. If you are not as ripped, lean, and muscular as you like, but want to change that starting right now, you’re in luck! Today, I'll show you how to get a perfectly defined physique with a new cycle that I call the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle. We’ll call it the Clen Anorectant Insulin cycle (or CAI cycle) for short.

Part 2. Training on the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle to melt the most fat possible and still build muscle.

In terms of training, it would be great if you could do cardio and weight train with the same energy and intensity as you would with carbohydrates in your system. Unfortunately, you cannot. When your body is in a state of ketosis, you will probably feel a little lethargic, especially the first week. This is one reason the drugs Clenbuterol or preferably Anorectant No.10 are so important for your energy needs. So if you're a little fatigued, especially the first week, don't stop aerobic activity or weight training, just lower the intensity. Limit cardio to 2 days per week, on an empty stomach, first thing in the morning. Limit weight training to 2 or 3 days per week, on no-cardio days. You should train big muscle groups like legs, back, and/or chest on Monday when you still might have stored glycogen in your muscles. Save the small muscle groups like arms, shoulders, and calves for Tuesday or Wednesday.

On Saturday or Sunday, you will be ready to begin the fun part of the cycle, the carb up! In order to achieve the best results, you need to deplete your muscles of glycogen with a full body circuit workout on Friday in order to prep them for maximum carb absorption on the weekend. This means that you have to do a few sets of exercises for all of your muscle groups in one exhaustive workout. Use lightweights and high repetitions on all exercises with as much intensity as you can muster. I recommend using compound exercise movements that involve the most muscle groups in an effort to fatigue all of your muscles in the shortest amount of time. Exercises such as squats, incline bench presses, front barbell shoulder presses, and front machine pull downs will take care of all the big muscle groups while incorporating smaller muscle groups as well. Throw in 1-2 sets of bicep curls, tricep pushdowns, and calf raises and your total body workout is completed.

On Saturday and Sunday, eat 10-15% above your active maintenance number of calories (AMR) broken down as follows: high carb (60%), low fat (15-20%), medium protein (20-25%). This will again cause an insulin spike as it did at the beginning of your diet week. The spike of insulin drives the carbohydrates into your depleted muscles, which has a major anabolic effect on your muscles. You will need to eat often, every 2 to 3 hours. If you are getting ready for a contest or photoshoot, I even recommend waking-up during the night to eat. Remember, that for these two days you will no longer be in the ketogenic state that used fat as your body's primary fuel. On the weekend, you cut back and eat no more than 20% of your calories from fat.

The first day of the weekend carb up should contain foods with the highest glycemic index in order to cause the greatest possible insulin spike. The rate at which food raises blood glucose is called its glycemic index. Eating the highest glycemic index foods will cause a rush of glycogen that will be forced directly into your muscle cells that were trained the day before during your full body circuit. Since added fat will slow down this insulin response and negatively impact the carb up, it would be wise to limit your intake of meats and cheeses on Saturday in particular. You can increase your protein intake by using a protein supplement like a whey protein and eating foods like tuna or chicken breasts.

In the free PDF guide that supplements this article, I have a list of all the foods high on the glycemic index so you can pick the highest ones.

Download the Clen Anorectant Insulin cycle PDF Guide and Cycle Diagram for Free

On Sunday evening, the cycle starts over again with the simple carb meal of fruit or sugary cereal between 6 and 8 PM with or without the insulin used immediately after.

These are the basics of your diet on the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle. The most important thing you should remember is that your body needs to make the metabolic shift necessary to convert fatty acids into ketones which it will then burn for energy. If the shift is not made, the diet will not work. On this cycle, you force your body into ketosis by following the diet procedures outlined above. Though definitely effective, the diet process outlined above puts you into ketosis in anywhere from 48 to 72 hours. That means your body is using stored fatty acids as fuel for the next 48 to 72 hours before you begin the weekend carb-up stage of the diet.

And here's a summary of the training on the cycle (I'll combine this with the drugs and diet in the PDF I'll send you at the end of the series.):

Download the Clen Anorectant Insulin cycle PDF Guide and Cycle Diagram for Free

Grab your free copy today - it will be taken down in a few days, because soon I'm turning the whole thing into a book. Tomorrow we discuss incorporating the stimulants Clenbuterol or Anorectant.

Best regards,

Dr. Field Farrar
Test Stack Rx.com

Author: George Spellwin