Get as ripped, lean, and muscular as you want

Using Ketosis to get a perfectly defined physique the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle.

From the desk of...
George Spellwin - Founder
EliteFitness.com

Dear Friend and Fellow Athlete,

Here we have Part 1 of Dr. Field Farrar of TestStackRx.com's Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle (The CAI Cycle). This is his new take on a Ketogenic Cycle for maximum fat burning . It's his radical 5 day on, 2 day off ketogenic cycle.

Here's the links to all five parts:

Introduction: The Clenbuterol Anorectant Insulin Cycle
Build hard, dry muscle while you burn fat fast - getting ripped, cut and perfectly defined.

Part 1. The Ketogenic Cycle for maximum fat burning - a new way to do a 5 day on, 2 day off ketogenic diet for maximum fat burning and keeping your metabolism revved to its full potential. (below)

Part 2. Training on the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle to melt the most fat possible and still build muscle.

Part 3. How to add stimulants Clenbuterol or preferably Anorectant No.10 on ketogenic days of the cycle to further stimulate your metabolism promoting lipolysis or fat burning, promote thermogenesis or elevated body temperature, and to keep your appetite in check.

Part 4. Finally, I’ll show you my very controversial secret for entering ketosis faster using Humulin R insulin - sending your body into fat burning mode in 8 hours instead of 3 days.

Yours in sport,

George Spellwin

From the desk of Dr. Field Farrar
Founder of TestStackRx.com
Phone: (888) 852-8091
Email Me: [email protected]
~Date.Current~

Hello guys!

My name is Dr. Field Farrar, the founder of TestStackRx.com. This week George decided to send you guys my new report - all about radical fat burning. If you are not as ripped, lean, and muscular as you like, but you want to change that starting right now, you’re in luck! Today, I'll show you how to get a perfectly defined physique with a new cycle that I call the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle. We’ll call it the Clen Anorectant Insulin cycle (or CAI cycle) for short.

Part 1. The Ketogenic Cycle for maximum fat burning – a new way to do a 5 day on, 2 day off ketogenic diet for maximum fat burning and keeping your metabolism revved to its full potential.

Let’s look at the basics of a ketogenic cycle in a new way.

There is no better way to get ripped and into contest ready shape than through the use of a modified ketogenic diet. Ketosis is the point at which the body burns fats for fuel in the absence of carbohydrates. One way you can get into a ketosis state the old school way, by following the high fat, low protein, and ultra-low carb regimen.

You may ask, “Will a high-fat diet make me fat?”

The answer is YES, if you do not restrict carbohydrates. The answer is NO if you restrict your carbohydrates to the point that your body makes the metabolic shift from burning carbohydrates for its daily energy needs to burning fat. This metabolic shift occurs when your blood sugar levels drop below normal and your body starts converting fatty acids into what is called ketones or fractured fats. At this point your body will burn those ketones as its primary energy source. The problem with traditional diets, especially when used by people who are not fat (i.e. athletes) is that low fat diets make the body's metabolism lazy. The body will prefer to get all of its energy requirements from glycogen (carbohydrates) than from the body's fat reserves. Low fat sends the body into starvation mode, your body tries to hold on to body fat, and will burn muscle instead.

In contrast, on a high fat, low carbohydrate ketogenic diet you can increases lean body mass while dieting because the bodybuilding effects of your own hormones such as testosterone, insulin, and natural GH (growth hormone) are maximized while cortisol levels that cause muscle breakdown are reduced.

There's more info on the advantages of the ketogenic diet over the low fat diet to the athlete at the bottom of this page.

Plus, a keto diet makes an excellent base for using additional "tricks" to stimulate your metabolism and burn additional body fat. Once you’re only burning fat for energy, when you dip below your body’s daily maintenance level of calories needed, everything that stimulates your metabolism like exercise, drugs and supplements, all burn fat. Drugs like Clenbuterol, Anorectant No.10 and even caffeine to a lesser degree become more effective fat burners - because remember, all your energy is coming from fat!

Before explaining how a ketogenic diet works there are three things many dieters do to get ready.

First of all, before you start this or any diet, it’s a good idea to speak to your doctor and get blood work including your cholesterol.

Second, to achieve your goals on a ketogenic diet, or any diet for that matter, it is important to determine how many calories you can eat each day. To best answer this question you need to calculate your Basal Metabolic Rate (BMR) and your Active Metabolic Rate (AMR.) Your Basal Metabolic Rate (BMR) is the number of calories your body needs to sustain basic body functions when you’re doing nothing. Your Active Metabolic Rate (AMR.) is the amount of calories your body needs to sustain basic functions plus the calories you need for all your daily activities: work, school, gym, etc. If you eat more calories than your AMR then you will gain weight, if you eat fewer calories than your AMR then you will lose weight. It's that simple.

In the free PDF guide that you can download, I’ve got the formulas for you overachievers who want to do the math and calculate your AMR and BMR. For the rest of us, there’s a link to my AMR calculator on the website that will tell you what your AMR is.

Download the Clen Anorectant Insulin cycle PDF Guide and Cycle Diagram for Free

Once you know your AMR calories, you decrease your calorie intake by 15% and consume this number of calories on the Monday to Friday ketogenic phase of the cycle.

The third thing to do before you begin is to purchase Ketostix from your local pharmacy or on Amazon. They are found behind the pharmacy counter, but you do not need a prescription to purchase them. These sticks are traditionally used by diabetics to measure the amount of ketones in their urine, but you’ll use them to know when you have gotten into ketosis. Here's a link to them on Amazon:

//www.amazon.com/gp/search/keywords=ketostix

Here’s how the Clenbuterol/Anorectant No.10/Insulin Ketogenic Cutting Cycle works:

This cycle lasts for 7 days then repeats. It begins at around 6-8 p.m. on Sunday evening with a meal of simple carbohydrates and lasts until the following weekend when it repeats. This Sunday night meal should be made up of simple carbs like sugary breakfast cereal or fruit and no fat. Complex carbs like pasta, bread, or rice should be avoided too because they take a long time for your body to break. Simple carbs are easily available to your body and create an insulin spike at the start of the cycle. This insulin spike allows your body to lower blood sugar levels and enter ketosis more efficiently once you begin the high fat, low carb portion of the cycle.

Following Sunday evening’s simple carb meal, and lasting until you enter deep ketosis, you need to eat about 75 to 80% of your daily calories from fat and 20% to 25% daily calories from protein. This very high fat intake is necessary to enter ketosis as quickly as possible so that you can begin the fat burning process. If the protein amounts are too high, then the body might not be able to make the required metabolic shift to producing ketones. More importantly, you must not eat more than 15-20 grams of carbs during this period. This means that you can eat no more than 3-4 grams of carbs per meal spread out between 5-6 meals per day. Eating 20 grams of carbs per day is fine, but eating all 20 grams of carbs at once will definitely bring you out of ketosis. For reference, there are about 13 grams of carbs in a single piece of toast.

If you are using my insulin secret that I’ll share with you in a second, you’ll be in ketosis on Monday. If not, on about Wednesday your body should be in ketosis. You’ll know you’re in ketosis because there will be detectable ketone bodies present in your urine, which you can measure with a Ketostix that you pee on first thing in the morning. The darker the shade of purple on the stick, the deeper you are in ketosis. Most people will reach only the moderate level (pink to light purple) while others, especially those using my insulin secret, will be able to get into deep ketosis more easily.

Once you are in at least moderate ketosis it is o.k. to up your protein intake to 35-40% of your daily calories. Fat intake should be between 60-65% with less than 5% from carbs. For a person who is eating between 2400-2700 cal/day this would translate into no more than 30 grams of carbs per day. Again remember, it is important that the carbs be spread throughout the day to not bring you out of your ketogenic state. Use a Ketostix to check at least twice a day once you are in ketosis. This will allow you to do some damage control by eating almost all of your calories from fat if you've made a mistake and started to come out of ketosis.

You may be asking yourself, “What foods can I eat on this diet that are high in fat and also contain no carbs?” Unfortunately, the Monday to Friday menu on this cycle is very limited since few foods contain near zero carbs. You can eat most meats, some cheeses, and eggs. Green vegetables like lettuce, broccoli, and celery are great as they are mostly water and contain near-zero carbs and beneficial fiber.

A complete Ketogenic Food list is in the PDF guide that you can download here:

Download the Clen Anorectant Insulin cycle PDF Guide and Cycle Diagram for Free

And here's a summary of the diet on the cycle (I'll combine this in one complete diagram, with the drugs and training in the PDF guide.):

Download the Clen Anorectant Insulin cycle PDF Guide and Cycle Diagram for Free

Grab your free copy right now - it will only be up for a few days, then I'm turning the whole thing into a book.

Best regards,

Dr. Field Farrar
Test Stack Rx.com

PS, let's first take a look at the problems with traditional diets, especially when used by people who are not fat (i.e. athletes) in order to better understand the exclusive benefits to the high fat, low carbohydrate ketogenic diet.

Traditional Low fat diets:

• Low fat diets make the body's metabolism lazy. The body will prefer to get all of its energy requirements from glycogen (carbohydrates) than from the body's fat reserves.
• Low fat sends the body into starvation mode, it tries to hold on to body fat, and will burn muscle instead.
• When carbohydrate stores are exhausted the body will burn protein before switching to fat.
• Carbohydrates increase serotonin levels and cause sleepiness.
• Carbs cause insulin swings that cause the body to deposit unburned carbs as body fat.
• Protein supplements are needed for the bodybuilder on a low fat diet.
• Low-fat foods are much more expensive than the conventional version and contain more "chemistry" i.e. are highly processed.

The high fat, low carbohydrate ketogenic diet:

• Increases lean body mass while dieting.
• Maximizes the bodybuilding effects of your own hormones such as testosterone, insulin, and natural GH (growth hormone).
• Lowers cortisol levels resulting in reduced catabolism or muscle breakdown.
• Increases energy level compared to low-fat diets.
• Decreases body fat without sacrificing lean mass: lose 90% fat and only 10% muscle vs. the 60% fat and 40% muscle loss of other diets.
• Burning dietary fat is less efficient which results in an ever increased metabolic rate.
• A plentiful supply of protein is found in all the meat that is consumed.

Author: George Spellwin