Training Frequency and Program Advise

[wootoom]

you also have to factor in age and experience
obviously a 60 year old will not work out the same as a 25 year old

 

[JasonPriest]

you can really pound your joints to death by overtraining
you'll end up injured and not being able to train at all

 

[BodyMonster34]

bro we all enjoy training but don't over-train
you got to make sure you keep your body in shape

 

[Quadsweep]

the split looks okay
but get a log journal going and be more specific if you want specific help

 

[StevenDarwinMD]

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[ceo]

bros A lot of young guys over training get away with it
once you get older it doesn't get easy

 

[ROIDDERS]

pounding your body into the dirt makes no sense
it's about training smart

 

[chesty]

those YouTube videos are just for show
people don't train like that in real life

 

[Ulter]

anyone can throw weights around
it doesn't mean that they're going to get results it's about training properly

 

[Mk11kh]

Bit vague. How old are you? What are you on?

Dbol and Var and Test + TRT. 40yo. I know how to train natty but been a while since I’ve trained on gear. And I got good results without gear and just TRT.