Approved Log My Fat Loss journey Log

[25homes]

Nice job

 

[MasonicBodybuilder]

Fasting takes some time to get used to. I would just stick with it.

 

[ballin2504]

This week was super busy with all the kids sport activities and coaching. I continued fasting every other day for the most part. I usually fast about 16 hours some days are longer.

Today I weighed in at 264 pounds. Lost 3 pounds last week and a total of 6 pounds lost in two weeks. I feel kind of tired.

My leg work out was a huge struggle yesterday just felt very weak and kind of disappointed on how week my left leg was. But I am hitting the bike for cardio pretty much every other day so that probably effected the workout.

Any advice is always appreciated. I still need to dive farther in the forums to compare to other peoples diet. I am trying to get more fruit and veggies in. I was running low on options at the house went back out today to restock up.

Thanks!

Monday

45 min Cardio 7:00 am

1:00 pm
8 oz chicken
2 cups of string beans


3:30 pm

Apple

5:00 pm
8 oz ground beef
2 cups of string beans

9:30 pm
6oz of ground beef

11:45 pm
Nature valley bar.

Tuesday

External/Internal Rotation on Cables
1x20 10 lbs
1x20 15lbs

Bench Press
1x15 150lbs
1x15 160lbs
1x11 160lbs
1x12 150lbs

Incline Press
1x15 110 lbs
1x8 110 lbs
1x12 100 lbs
1x10 100lbs

Fly’s
1x15 85 lbs
1x15 90 lbs
1x 12 95
1x10 95

Military press
2-15 60lbs
1-12 60lbs
1-10 60 lbs

Upright row
2-15 60lbs
1-12 60lbs
1-10 60 lbs

Lateral raise
3x20 5 lbs
1x18 5 lbs
1x10 10 lbs

Skull crushers
2-20 50 lbs
1-18 50 lbs
1-17 50 lbs
1-14 60 lbs

Overhead triceps extension
1-15 45 lbs
2-15 55 lbs
2-12 55 lbs

Triceps push downs
1x15 40lbs
1x 14 35lbs
1x 8 35lbs
1x 10 30 lbs
1x 8 30 lbs

6:00am
10 egg whites

9:00am
chobani yogut

12:10pm
Cava chicken wrap

4 pm
Apple

5:00 pm
4 ounces of ground beef
1.5 cup of string beans
1 cup of mash potatoes.

9:30pm
8 ounces of ground beef
1 cup of string bean.


Wednesday

Fasted till 7:30 p.m.

3:30pm spin bike for 45 min.

7:30 pm.
8 ounces of ground beef
.5 cup of rice
2 cup of broccoli

9:00 p.m
8 ounces of baked chicken
1 cup of rice
1.5 cup of broccoli

11:30 p.m
4 oz of turkey
2 slices of wheat bread

Thursday:

4:30 am work out.

Wide grip lat pull down
1x20 85 lbs
1x20 90 lbs
1x20 95 lbs
1x20 100 lbs
1x14 105 lbs

Cable Pull Overs
1x20 30 lbs
2x20 35 lbs
2x20 40 lbs

Machine rows
1x20 80 lbs
2x20 85 lbs
1x20 90 lbs
1x16 95 lbs

Bent over rows
2x15 50 lbs
3x15 60 lbs

Hyperextension till failure
4x15
1x14

Bar bell bicep curls
4x15 40 lbs
1x12 40 lbs

Preacher curls
1x15 40 lbs
1x 15 45
1x15 50 lbs
1x10 50 lbs
1x 11 45 lbs
1x10 40 lbs

Leg raises
1x15
1x14
1x12
1x10
1x6

Heel taps
1x20
3x15
1x11



6:00 am
10-egg whites.

9:30 am
Chobani Greek blueberry yogurt

12:30
4 ounces of baked chicken
1cup of broccoli

4:30
8 ounces of baked chicken
1-1/2 cups broccoli


9:30pm
6 oz of ground beef
1 cup of broccoli

11:30pm
4 oz of turkey
2 slices of wheat bread

Saturday

6:00 AM work out

Leg press
2x15 85lbs
1x15 90lbs
1x15 95bs
1x12 100 lbs
1x8 105lbs

Leg extension
2x15 40 lbs
1x15 45 lbs
1x13 45 lbs
1x9 45 lbs
1x5 45 lbs

Leg curl
1x15 25 lbs
1x8 30 lbs
1x12 25 lbs
1x6 25 lbs
1x4 25 lbs

Calf raises
2x15 70lbs
2x15 75lbs
1x8 80 lbs

Lunges
2x4

Step ups and step down
4x20

Single leg jumps- toll failure
2x10
1x7
1x4

Leg raises
1x15
1x13
1x9
1x7
1x6

Heel taps
3x15
2x13

4:00 pm
6 Steamed crabs (kids birthday party )

8:00 pm
4 oz of ground beef
2 oz of turkey

10:30 pm
Blueberry Chobani yogurt.
Banana

11:30 PM

2 oz of turkey

Sunday:

11AM
45 min cardio

I know what ya mean about just with kids sports. Man it’s so time consuming

 

[Noah Wixx]

Great job fasting

 

[Tiger Salman Khan]

@

This week was super busy with all the kids sport activities and coaching. I continued fasting every other day for the most part. I usually fast about 16 hours some days are longer.

Today I weighed in at 264 pounds. Lost 3 pounds last week and a total of 6 pounds lost in two weeks. I feel kind of tired.

My leg work out was a huge struggle yesterday just felt very weak and kind of disappointed on how week my left leg was. But I am hitting the bike for cardio pretty much every other day so that probably effected the workout.

Any advice is always appreciated. I still need to dive farther in the forums to compare to other peoples diet. I am trying to get more fruit and veggies in. I was running low on options at the house went back out today to restock up.

Thanks!

Monday

45 min Cardio 7:00 am

1:00 pm
8 oz chicken
2 cups of string beans


3:30 pm

Apple

5:00 pm
8 oz ground beef
2 cups of string beans

9:30 pm
6oz of ground beef

11:45 pm
Nature valley bar.

Tuesday

External/Internal Rotation on Cables
1x20 10 lbs
1x20 15lbs

Bench Press
1x15 150lbs
1x15 160lbs
1x11 160lbs
1x12 150lbs

Incline Press
1x15 110 lbs
1x8 110 lbs
1x12 100 lbs
1x10 100lbs

Fly’s
1x15 85 lbs
1x15 90 lbs
1x 12 95
1x10 95

Military press
2-15 60lbs
1-12 60lbs
1-10 60 lbs

Upright row
2-15 60lbs
1-12 60lbs
1-10 60 lbs

Lateral raise
3x20 5 lbs
1x18 5 lbs
1x10 10 lbs

Skull crushers
2-20 50 lbs
1-18 50 lbs
1-17 50 lbs
1-14 60 lbs

Overhead triceps extension
1-15 45 lbs
2-15 55 lbs
2-12 55 lbs

Triceps push downs
1x15 40lbs
1x 14 35lbs
1x 8 35lbs
1x 10 30 lbs
1x 8 30 lbs

6:00am
10 egg whites

9:00am
chobani yogut

12:10pm
Cava chicken wrap

4 pm
Apple

5:00 pm
4 ounces of ground beef
1.5 cup of string beans
1 cup of mash potatoes.

9:30pm
8 ounces of ground beef
1 cup of string bean.


Wednesday

Fasted till 7:30 p.m.

3:30pm spin bike for 45 min.

7:30 pm.
8 ounces of ground beef
.5 cup of rice
2 cup of broccoli

9:00 p.m
8 ounces of baked chicken
1 cup of rice
1.5 cup of broccoli

11:30 p.m
4 oz of turkey
2 slices of wheat bread

Thursday:

4:30 am work out.

Wide grip lat pull down
1x20 85 lbs
1x20 90 lbs
1x20 95 lbs
1x20 100 lbs
1x14 105 lbs

Cable Pull Overs
1x20 30 lbs
2x20 35 lbs
2x20 40 lbs

Machine rows
1x20 80 lbs
2x20 85 lbs
1x20 90 lbs
1x16 95 lbs

Bent over rows
2x15 50 lbs
3x15 60 lbs

Hyperextension till failure
4x15
1x14

Bar bell bicep curls
4x15 40 lbs
1x12 40 lbs

Preacher curls
1x15 40 lbs
1x 15 45
1x15 50 lbs
1x10 50 lbs
1x 11 45 lbs
1x10 40 lbs

Leg raises
1x15
1x14
1x12
1x10
1x6

Heel taps
1x20
3x15
1x11



6:00 am
10-egg whites.

9:30 am
Chobani Greek blueberry yogurt

12:30
4 ounces of baked chicken
1cup of broccoli

4:30
8 ounces of baked chicken
1-1/2 cups broccoli


9:30pm
6 oz of ground beef
1 cup of broccoli

11:30pm
4 oz of turkey
2 slices of wheat bread

Saturday

6:00 AM work out

Leg press
2x15 85lbs
1x15 90lbs
1x15 95bs
1x12 100 lbs
1x8 105lbs

Leg extension
2x15 40 lbs
1x15 45 lbs
1x13 45 lbs
1x9 45 lbs
1x5 45 lbs

Leg curl
1x15 25 lbs
1x8 30 lbs
1x12 25 lbs
1x6 25 lbs
1x4 25 lbs

Calf raises
2x15 70lbs
2x15 75lbs
1x8 80 lbs

Lunges
2x4

Step ups and step down
4x20

Single leg jumps- toll failure
2x10
1x7
1x4

Leg raises
1x15
1x13
1x9
1x7
1x6

Heel taps
3x15
2x13

4:00 pm
6 Steamed crabs (kids birthday party )

8:00 pm
4 oz of ground beef
2 oz of turkey

10:30 pm
Blueberry Chobani yogurt.
Banana

11:30 PM

2 oz of turkey

Sunday:

11AM
45 min cardio

@blueshadow Updates are amazing.......

 

[blueshadow13]

This week was a Struggle. I did fast mostly on Cardio days.

I had some issues with sleep eating if anyone has experience issue with that please message me.

Felt weak on Monday hitting chest and triceps.
Felt good working out my legs today. I can finally see muscle growing on my
Overall fasting is working okay. I can fast with no problem for 16-17 hours.
I really need time to look at other people diets.

I weighted in today at 263lbs Lost one pound this week. For a total of 7 pounds in 3 week.

Thanks for all the support!

Sunday

7:00pm
8oz of pork
1.5 peas
.5 cup of potatoes

9:00pm
Banana
Blueberry chobani yogurt.

11:30pm
4oz turkey

Monday
7:00A.M.
External/Internal Rotation on Cables 1x20 10 lbs
1x20 15lbs

Bench Press
1x15 150lbs
1x15 160lbs
1x8 160lbs
1x12 140lbs
1x 11 120 lbs

Incline Press
1x15 110 lbs
1x8 110 lbs
1x12 100 lbs
1x15 90lbs
1x11 90lbs

Fly’s
1x15 85 lbs
1x15 90 lbs
1x 15 95 lbs
1x10 100 lbs

Military press
3-15 50lbs
1-12 60lbs
1-10 60 lbs

Upright row
2-15 60lbs
1-12 60lbs
1-10 60 lbs

Lateral raise
3x20 5 lbs
1x18 5 lbs
1x10 10 lbs

Skull crushers
2-20 50 lbs
1-18 50 lbs
1-17 50 lbs
1-14 60 lbs

Overhead triceps extension
1-15 45 lbs
2-15 55 lbs
2-12 55 lbs

Triceps push downs
1x15 40lbs
1x 14 35lbs
1x 8 35lbs
1x 10 30 lbs
1x 8 30 lbs

8:00am
10 egg whites
Orange


10:00am
chobani yogut

1:10pm
8 oz of Chichen
1.5 cups of peas

4 pm
Apple

5:00 pm
8 ounces of ground beef
1.5 cup of string beans
1 cup of mash potatoes.

9:30
4 ounces Turkey
2 slices of wheat bread

11:30
1-slice of pizza

Tuesday:
3:30pm spin bike for 45 min.

7:30 pm.
8 ounces of ground beef
.5 cup of rice
2 cup of broccoli

9:00 p.m
8 ounces of baked chicken
1 cup of rice
1.5 cup of broccoli

Wednesday

6:00 A.M.
Wide grip lat pull down
1x20 85 lbs
1x20 90 lbs
1x20 95 lbs
1x20 100 lbs
1x14 105 lbs

Cable Pull Overs
1x20 30 lbs
2x20 35 lbs
2x20 40 lbs

Machine rows
1x20 80 lbs
1x20 85 lbs
1x15 85 lbs
1x13 85 lbs
1x12 85 lbs

Bent over rows
1x20 50 lbs
3x15 50
1x 12 50

Hyperextension till failure

2x15
1x12
1x9
1x7

Bar bell bicep curls
2x15 40 lbs
1x12 40 lbs

Preacher curls
1x15 40 lbs
1x 15 45
1x15 50 lbs
1x10 50 lbs
1x 11 45 lbs
1x10 40 lbs

Leg raises
1x15
1x14
1x12
1x10
1x6

Heel taps
1x20
3x15
1x11

12:00 PM work lunch
spicey tuna roll
spicy salmon rolll
miso soup

4:30 pm
8 ounces of baked chicken
1-1/2 cups broccoli

9:30pm
6 oz of ground beef
1 cup of broccoli

11:30
4 oz of turkey
2 slices of wheat bread


Thursday

cardio 45 min

12:30
6 oz of chicken

9:00 pm
8 ozGround beef
1.5 cups String beans

11:00 pm
4 oz turkey
2-slices of wheat bread


11:00 pm
4 oz of chicken


Friday
Rest day

1:00 AM ( I hardly remember eating this)
2 slice of pizza

12:00PM
Greek salad with grill chicken

3:00 PM.
Apple

5:30 PM
8 oz of chicken
1 cup of rice
1 cup of broccoli

7:00 PM
4 chicken nuggets (guilty)

11:00P.M.
4 oz Turkey

Saturday.

Cardio 1 hour

5:30 PM
8 oz of chicken
1 cup of rice
1 cup of broccoli

11:30
4 oz Turkey
2 slices of wheat bread

Sunday.

8:30 AM
Leg press
2x15 95lbs
2x15 110bs
1x8 110lbs
1x10 95lbs

Leg extension
1x15 40 lbs
2x15 45 lbs
1x14 45 lbs
1x8 45 lbs
1x7 45 lbs

Leg curl
2x15 30 lbs
1x6 30 lbs
1x15 25 lbs
1x8 25 lbs

Calf raises body weight
2x15
1x8
1x4

Lunges
1x10
1x4

Step ups and step down
3x20

Single leg jumps- toll failure
2x9
1x7
1x4

Leg raises
2x15
1x14
1x11
1x9

Heel taps
4x15
1x13

 

[MUSTANG_18]

This week was a Struggle. I did fast mostly on Cardio days.

I had some issues with sleep eating if anyone has experience issue with that please message me.

Felt weak on Monday hitting chest and triceps.
Felt good working out my legs today. I can finally see muscle growing on my
Overall fasting is working okay. I can fast with no problem for 16-17 hours.
I really need time to look at other people diets.

I weighted in today at 263lbs Lost one pound this week. For a total of 7 pounds in 3 week.

Thanks for all the support!

Sunday

7:00pm
8oz of pork
1.5 peas
.5 cup of potatoes

9:00pm
Banana
Blueberry chobani yogurt.

11:30pm
4oz turkey

Monday
7:00A.M.
External/Internal Rotation on Cables 1x20 10 lbs
1x20 15lbs

Bench Press
1x15 150lbs
1x15 160lbs
1x8 160lbs
1x12 140lbs
1x 11 120 lbs

Incline Press
1x15 110 lbs
1x8 110 lbs
1x12 100 lbs
1x15 90lbs
1x11 90lbs

Fly’s
1x15 85 lbs
1x15 90 lbs
1x 15 95 lbs
1x10 100 lbs

Military press
3-15 50lbs
1-12 60lbs
1-10 60 lbs

Upright row
2-15 60lbs
1-12 60lbs
1-10 60 lbs

Lateral raise
3x20 5 lbs
1x18 5 lbs
1x10 10 lbs

Skull crushers
2-20 50 lbs
1-18 50 lbs
1-17 50 lbs
1-14 60 lbs

Overhead triceps extension
1-15 45 lbs
2-15 55 lbs
2-12 55 lbs

Triceps push downs
1x15 40lbs
1x 14 35lbs
1x 8 35lbs
1x 10 30 lbs
1x 8 30 lbs

8:00am
10 egg whites
Orange


10:00am
chobani yogut

1:10pm
8 oz of Chichen
1.5 cups of peas

4 pm
Apple

5:00 pm
8 ounces of ground beef
1.5 cup of string beans
1 cup of mash potatoes.

9:30
4 ounces Turkey
2 slices of wheat bread

11:30
1-slice of pizza

Tuesday:
3:30pm spin bike for 45 min.

7:30 pm.
8 ounces of ground beef
.5 cup of rice
2 cup of broccoli

9:00 p.m
8 ounces of baked chicken
1 cup of rice
1.5 cup of broccoli

Wednesday

6:00 A.M.
Wide grip lat pull down
1x20 85 lbs
1x20 90 lbs
1x20 95 lbs
1x20 100 lbs
1x14 105 lbs

Cable Pull Overs
1x20 30 lbs
2x20 35 lbs
2x20 40 lbs

Machine rows
1x20 80 lbs
1x20 85 lbs
1x15 85 lbs
1x13 85 lbs
1x12 85 lbs

Bent over rows
1x20 50 lbs
3x15 50
1x 12 50

Hyperextension till failure

2x15
1x12
1x9
1x7

Bar bell bicep curls
2x15 40 lbs
1x12 40 lbs

Preacher curls
1x15 40 lbs
1x 15 45
1x15 50 lbs
1x10 50 lbs
1x 11 45 lbs
1x10 40 lbs

Leg raises
1x15
1x14
1x12
1x10
1x6

Heel taps
1x20
3x15
1x11

12:00 PM work lunch
spicey tuna roll
spicy salmon rolll
miso soup

4:30 pm
8 ounces of baked chicken
1-1/2 cups broccoli

9:30pm
6 oz of ground beef
1 cup of broccoli

11:30
4 oz of turkey
2 slices of wheat bread


Thursday

cardio 45 min

12:30
6 oz of chicken

9:00 pm
8 ozGround beef
1.5 cups String beans

11:00 pm
4 oz turkey
2-slices of wheat bread


11:00 pm
4 oz of chicken


Friday
Rest day

1:00 AM ( I hardly remember eating this)
2 slice of pizza

12:00PM
Greek salad with grill chicken

3:00 PM.
Apple

5:30 PM
8 oz of chicken
1 cup of rice
1 cup of broccoli

7:00 PM
4 chicken nuggets (guilty)

11:00P.M.
4 oz Turkey

Saturday.

Cardio 1 hour

5:30 PM
8 oz of chicken
1 cup of rice
1 cup of broccoli

11:30
4 oz Turkey
2 slices of wheat bread

Sunday.

8:30 AM
Leg press
2x15 95lbs
2x15 110bs
1x8 110lbs
1x10 95lbs

Leg extension
1x15 40 lbs
2x15 45 lbs
1x14 45 lbs
1x8 45 lbs
1x7 45 lbs

Leg curl
2x15 30 lbs
1x6 30 lbs
1x15 25 lbs
1x8 25 lbs

Calf raises body weight
2x15
1x8
1x4

Lunges
1x10
1x4

Step ups and step down
3x20

Single leg jumps- toll failure
2x9
1x7
1x4

Leg raises
2x15
1x14
1x11
1x9

Heel taps
4x15
1x13

@blueshadow13 sleep eating, you mean you waking up eating and not sure you doing it?
are you taking sleeping pills or smoking marijuana or any drugs? please clarify

your training is good but how much cardio is in there?

 

[stevesmi]

what do you mean you have issues with sleep eating?

 

[SteveMobsterG]

What do you mean by food sleep issues?

 

[e2]

that is one hell of an update
it's okay to have a tough week