Approved Log My Fat Loss journey Log

[2Thick]

I don't think that you're gonna have much success
essentially you're eating in a 17 hour window

 

[e2]

instead of eating 17 hours and fasting 7 hours
do the opposite. 7 hours eating and 17 hours fasting daily

 

[StevenDarwinMD]

APPROVED LOG

 

[blueshadow13]

What do you guys recommend for the diet? I am more then willing to change stuff up.

I have been eating the this way for a couple of months. I will look in to the Mediterranean Portuguese diet.

I will update more details about my work outs this week as I go.

Thanks!

 

[ceo]

Bros you getting in plenty of protein
but your micro nutrition is not up to par

 

[ROIDDERS]

get a rice cooker, grill and air fryer
those 3 things all you need to make healthy food

 

[chesty]

you can use your rice cooker to make veggies
lots of options, brocolli, asparagus etc

 

[Ulter]

needs more healthy food
take out the fake food

 

[ballin2504]

Diet and cardio. You can do it

 

[25homes]

Great start bro. Stick wit this you will get great results