I’ll post the full panel once I get the rest of the lab reports.@man05 can you share the full results pic, blur out personal info
we need to see it
your training again good and we doing good but concerned about your bloods bro
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I’ll post the full panel once I get the rest of the lab reports.@man05 can you share the full results pic, blur out personal info
we need to see it
your training again good and we doing good but concerned about your bloods bro
Nice updateJust wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout .
Here are my meals for the week:
4/1/2024Protein 35 25 40 20 20 40 40 220Fat 45 2 15 30 9 15 10 126Carbs 45 2 45 60 29 45 35 2614 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 3 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning Fruit smoothie with whey and almonds milk, strawberries and banana 4/2/2024Protein 55 25 40 20 20 40 200Fat 45 2 15 30 9 15 116Carbs 49 2 45 75 29 45 245Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning 4/3/2024Protein 35 40 20 5 40 12 152Fat 45 15 30 6 5 28 129Carbs 45 45 75 24 40 15 2444 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.
Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?
Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).
Have a great night or morning.
mark
Same brotherI'm definitely interested in seeing the pannel and how your doing overall.
@man05 good detailed updates bro........Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.
Here are todays meals, my appetite hasnt been so great today.
4/4/2024Protein 35 40 20 5 40 12 40 192Fat 45 15 30 6 5 28 10 139Carbs 45 45 75 24 40 15 36 2804 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. grilled chicken and rice 4/5/2024Protein 35 30 20 20 40 12 42 199Fat 45 8 30 9 5 10 6 113Carbs 45 35 75 29 40 25 4 2534 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Strawberry Shake with vanilla whey Piece of whole wheat pizza Metomyosin- not really hungry today.
Here is the rest of deload week 1
Thursday Bench press (cambered bar) 2 12,10 100 Bench Press Incline 2 8,6 100 Palms in Bicep pull down (cable) 2 10,8 75 Dumbell upright row 2 10,8 50lbs DIP 2 16,12 Bodyweight (213) Meadows Row 2 10,8 45lbs Close Grip Landmine Row 2 8,6 75 Lat Pull Down Wide grip (cable) 2 10,8 45 Friday Walking weighted lunges with kettlebells 2 15 Bodyweight (213) Front Squat 2 10 85 Barbell good morning(High bar) 2 10 85 Barbell Squat 2 15 165 Barbell Calf Raises 2 20 135 Barbell Hip Thrust ` 2 15 165 Stiff Legged Deadlift 2 15 165
Hope you guys are all doing well
mark
4/7/2024 | Protein | 55 | 25 | 40 | 20 | 20 | 40 | 200 | |||
Fat | 45 | 2 | 15 | 30 | 9 | 15 | 116 | ||||
Carbs | 49 | 2 | 45 | 75 | 29 | 45 | 245 | ||||
Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey | Post workout whey | Shredded thighs with carrots and white rice in jerk seasoning | 4 tangerines, 1.5oz brie, 1/2 cup walnut | Redcon MRE bar | Shredded thighs with carrots and white rice in jerk seasoning | ||||||
4/8/2024 | Protein | 35 | 40 | 20 | 5 | 40 | 12 | 40 | 192 | ||
Fat | 45 | 15 | 30 | 6 | 5 | 28 | 10 | 139 | |||
Carbs | 45 | 45 | 75 | 24 | 40 | 15 | 30 | 274 | |||
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey | Shredded thighs with carrots and white rice in jerk seasoning | 4 tangerines, 1.5oz brie, 1/2 cup walnut | Almonds and banana | Strawberry Shake with vanilla whey | 3 cups of spinach with feta and Vinaigrette and walnuts. | Chicekn wrap with hot sauce. |
Week 4 | Monday | Sets | Reps | Weight |
4/7/2024 | Bench Press Wide grip | 4 | 8,8,12,12 | 155/185 |
Bench Press Incline | 2 | 10,10 | 135 | |
Chest supported Row | 3 | 15 | 130 | |
Tuesday | ||||
Walking weighted lunges with kettlebells | 2 | 15,15 | 52 | |
Front Squat | 2 | 12,12 | 65 | |
Barbell Squat (close stance with Lfiting shoes on) | 3 | 12 | 155 | |
Barbell Hip Thrust ` | 3 | 15 | 135 | |
Barbell good morning(High bar) | 3 | 12 | 65 | |
Barebell Calf raise | 3 | 25 | 135 | |
Deadlift | 2 | 15 | 135 |
@man05 high bp happensHey guys, I'm in a holding pattern until I get all my blood work back and the docs figure out what's up with the weird kidney creatinine levels, they ran a globular filtration test on me yesterday. I have been on TRT for right around one year, I have cycled 16 weeks of DECA and about 8ish weeks of Test/Var and Primo. Prior to TRT with PCT I cycled 6 weeks of tren ace, a 10 week cycle of Test C, the following year Test C with NPP. Everything has always been lower sided dosages. I have only run Deca and the Primo cycle within one year, the other smaller cycles were spaced over a course of 2 years prior for a total of 5 cycles. My blood pressure is elevated somewhat higher than normal as well.
Here are my meals, somewhat sparse and I'm keeping training light with more cardio right now.
4/7/2024Protein 55 25 40 20 20 40 200Fat 45 2 15 30 9 15 116Carbs 49 2 45 75 29 45 245Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning 4/8/2024Protein 35 40 20 5 40 12 40 192Fat 45 15 30 6 5 28 10 139Carbs 45 45 75 24 40 15 30 2744 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Chicekn wrap with hot sauce.
Weights
Week 4 Monday Sets Reps Weight 4/7/2024Bench Press Wide grip 4 8,8,12,12 155/185 Bench Press Incline 2 10,10 135 Chest supported Row 3 15 130 Tuesday Walking weighted lunges with kettlebells 2 15,15 52 Front Squat 2 12,12 65 Barbell Squat (close stance with Lfiting shoes on) 3 12 155 Barbell Hip Thrust ` 3 15 135 Barbell good morning(High bar) 3 12 65 Barebell Calf raise 3 25 135 Deadlift 2 15 135
I will get my bloods up once I have them all.
Mark
I’m waiting for test, gh1and estradiol numbers then I will post.@man05 high bp happens
what was your bp over time?
training on point for sure 100%
lets see them bloods