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[ballin2504]

Been a good alcohol free weekend. Feeling motivated. Really wanted a beer but opted to stay alcohol free. The craving for a beer has now passed!

Tomorrow is chest and triceps. Planning to do the following:

Hammer incline chest press: 15, 12, 10, 8,6
Dumbbell Bench press: 12, 8, 4, burnout set
Dumbbell incline fly: 4 sets of 15 reps
Machine Fly: 4 sets of 15 reps
Tricep dips: 4 sets 12-15 reps
Cross body cable tricep extensions: 4 sets 12-15 reps
Cable tricep pushdown: 1xamrap

For the dumbbell incline flyes, these should be done with a lighter weight? Ideally you would want to be able to hold at the bottom of the set for that extra stretch?

Cross body tricep extensions. I see a lot of guys in the gym doing these. It’s done with one arm so want to give it a go! Planning on finishing off with 1 set of cable pushdowns but extremely slow reps until I can’t go anymore.

Thank you all again for the support! It means a lot!

Awesome to see you withheld from the alcohol

 

[BrightFuture]

@BrightFuture if you have a cough issue
you need to add NAC ed with some elderberry
havent see you share supplement intake, share it please

Cough is gone. Think I just had a bad cold. All I take is protein powder and N2Guard.

 

[the_alcatraz]

Cough is gone. Think I just had a bad cold. All I take is protein powder and N2Guard.

@BrightFuture n2guard is the perfect move but I would add some NAC 500mgs ed to the mix.

 

[SteveMobsterG]

When you're on a roll...

 

[Quadsweep]

nice to see you're feeling better

 

[BodyMonster34]

bro you probably messin around with lot lizards too much

 

[JasonPriest]

n2guard works great for immune system

 

[wootoom]

stay away from that alcohol it's not worth it

 

[Vadim Fedorov]

Cravings are for pregnant chicks

 

[2Thick]

yeah don't let a craving dominate you