Approved Log My Testosterone Tbol Cycle Log

[the_alcatraz]

Alright so today was back day and I definitely upped the intensity to the point I had nothing left to give. Still got my cardio in. It felt great! Tried a few different things. Today I started off with dumbbell rows and worked up to 70 pounds but these felt kinda easy. So I stopped after 3 sets and went to the barbell rows. The squat rack area where I do them at felt like a sauna for some reason but didn’t let that stop me. I also did wide grip lat pull downs with the hammer strength machine and these were much better than the cable.

Dumbbell row: 50x12 60x12 70x12 (one hand)
Barbell row: 155x12 175x8 195x6
Cable seated row: 135x15 150x12 165x10 180x6 180x7
Hammer strength lat pulldown: 45x12 90x12 100x10 100x8 100x7 (weight was for each side)
V Bar pulldown: 120x12 120x10 120x8 120x10 120x10 (had to switch to a different cable machine. About half way through each rep is suddenly felt much heavier almost like something was catching the cable)

At the end I did a super set of straight arm pulldowns and ez bar curls. I did several sets and the reps were just as many as I could handle. Not sure how many sets I actually did but think it was like 5 or 6 and no less than 20 reps for the straight arm pull downs and no less than 12 reps for the ez bar curls. Got a good pump.

Was talking to one of the bigger guys in the gym this morning. Told me I have made some good progress but need to up the cardio. He does 30 minutes cardio to start and 30 minutes end. Thinking I will try to do that moving forward. I know everyone on here talks about cardio a lot and it’s definitely an area I am lacking so plan to kick that up a lot.

@BrightFuture you look like you made great progress bro an dyou do need to do cardio BEFORE and after training
30min before and 30min after you have to up the cardio for sure

Tomorrow is shoulder day. Plan is below:

Hammer strength shoulder press: 5 sets 8-15 reps
Dumbbell lateral raise: 5 sets 12-15 reps
Dumbbell shoulder shrug: 5 sets 12-15 reps
Dumbbell front raise: 5 sets 10-15 reps
Machine reverse fly: 5 sets to failure but atleast 10 reps on each set
Cable rope facepull: 5 sets 15 reps

And of course cardio!

and how much cardio bro?

 

[BrightFuture]

@BrightFuture you look like you made great progress bro an dyou do need to do cardio BEFORE and after training
30min before and 30min after you have to up the cardio for sure


and how much cardio bro?

Going for an hour of cardio tomorrow. 30 minutes before and after.

 

[the_alcatraz]

Going for an hour of cardio tomorrow. 30 minutes before and after.

@BrightFuture plan on this every day when you train

 

[25homes]

So it’s been a great day! Tomorrow will be back and biceps. I can’t shake the feeling that I am not doing enough in the gym. At the end of my workouts I feel like I should have done more than I did. I am recovering and eating well. The test/tbol are working great. Also added in the deca and proviron and today was second dose of deca and 9th of test. Below is my plan for tomorrow. I am feeling super motivated and almost want to go the gym right now.

Barbell row: 5 sets 8-15 reps
Cable seated row: 5 sets 12-15 reps
Cable v bar pulldown: 5 sets 12-15 reps
Cable lat pulldown wide grip: 5 sets 10-12 reps
Plate loaded machine low row: 5 sets 10-12 reps
Cable curls: 4 sets 12-15 reps
Hammer curls: 4 sets 12-15 reps

Feeling great and feeling much stronger. Recovery has been great and shoulder is feeling good as long as I avoid barbell bench. So I want to kick this up a notch. Will do the same for the rest of the week and hopefully here on out. I almost want to go back to the gym right now lol.

That's a good workout. Destroy the muscle bro until it gives out

 

[BrightFuture]

Today was shoulder day and it was a good one. Also started with 30 minutes of cardio and finished with 30 minutes of cardio. On the hammer strength overhead press I hit 90 pounds per hand for 7 reps which is 1 more rep than last week. Then I hit 95 pounds per hand for 7 reps which is 3 more than the 4 I did last week. That is my personal best. I almost wanted to try 100 pounds but decided to do that next week.

Hammer strength overhead press: 45x15 70x12 80x9(was going for 10 don’t know what happened) 90x7 95x7
Dumbbell lateral raise: 15x12 15x12 10x12 10x12 10x12
Hammer strength shrug: 90x15 90x15 90x15 90x15 90x15
Machine reverse fly: 85x12 85x12 85x12 85x12 55x15
Cable rope facepull: 100x15 100x15 100x15 100x15 100x15

So I started doing 5 sets for each exercise. I dropped the lateral raises down to 10 pounds. Seems to be the sweet spot, it allows me to get a nice deep breath and hold for about 2 seconds at the top then come down slowly with solid form.

One thing of note is I feel stronger on the overhead press then I do on the incline chest press which seems I feel the reverse should be true. I also seemed to feel stronger on these as the sets progressed. Trying for 100 pounds next week.

I also bought some fish oil and rolled oats. Will cut the rice out completely after Friday and double up the veggies. I will use the rolled oats for my carbs.

 

[Noah Wixx]

Cardio is definitely a must.

 

[BrightFuture]

Tomorrow is leg day. Planning on keeping the intensity high. 30 minutes cardio before and after.

Hammer strength squat: 5 sets 8-12 reps
Romanian deadlift: 5 sets 10-12 reps
Machine leg press: 5 sets 12-15 reps
Seated leg curl: 5 Sets 12-20 reps
Leg extension: 5 sets 12-20 reps
Calf raise: 5 sets 15-20 reps

Should be a good one. Goal is to keep the intensity up and keep getting better every week. Leg day is still my least favorite day but still pumped and excited for it!

 

[stevesmi]

very nice workouts
that leg day is no joke

 

[BrightFuture]

very nice workouts
that leg day is no joke

Yeah it’s going to be tough tomorrow but looking forward to the challenge. More worried about that 30 minutes of cardio at the end lol. But my motivation is high!

 

[MUSTANG_18]

Today was shoulder day and it was a good one. Also started with 30 minutes of cardio and finished with 30 minutes of cardio. On the hammer strength overhead press I hit 90 pounds per hand for 7 reps which is 1 more rep than last week. Then I hit 95 pounds per hand for 7 reps which is 3 more than the 4 I did last week. That is my personal best. I almost wanted to try 100 pounds but decided to do that next week.

Hammer strength overhead press: 45x15 70x12 80x9(was going for 10 don’t know what happened) 90x7 95x7
Dumbbell lateral raise: 15x12 15x12 10x12 10x12 10x12
Hammer strength shrug: 90x15 90x15 90x15 90x15 90x15
Machine reverse fly: 85x12 85x12 85x12 85x12 55x15
Cable rope facepull: 100x15 100x15 100x15 100x15 100x15

So I started doing 5 sets for each exercise. I dropped the lateral raises down to 10 pounds. Seems to be the sweet spot, it allows me to get a nice deep breath and hold for about 2 seconds at the top then come down slowly with solid form.

One thing of note is I feel stronger on the overhead press then I do on the incline chest press which seems I feel the reverse should be true. I also seemed to feel stronger on these as the sets progressed. Trying for 100 pounds next week.

I also bought some fish oil and rolled oats. Will cut the rice out completely after Friday and double up the veggies. I will use the rolled oats for my carbs.

Tomorrow is leg day. Planning on keeping the intensity high. 30 minutes cardio before and after.

Hammer strength squat: 5 sets 8-12 reps
Romanian deadlift: 5 sets 10-12 reps
Machine leg press: 5 sets 12-15 reps
Seated leg curl: 5 Sets 12-20 reps
Leg extension: 5 sets 12-20 reps
Calf raise: 5 sets 15-20 reps

Should be a good one. Goal is to keep the intensity up and keep getting better every week. Leg day is still my least favorite day but still pumped and excited for it!

@BrightFuture fish oil and rolled oats i like that you needed it
you should soak the oats in oat milk with cinnamon overnight that stuff tastes awesome cold in the am (put in fridge)