Zedhed's challenge!

[rustilldown]

Its just as easy to get alot of clean calories as it is to eat alot of shit food.. I know your metabolism is fast and all but you should still eat clean.

Not only this but you will get the fiber, vitamins and minerals that you need from eating clean raw foods. Doesn't mean you can't cheat. I can't gain if
I don't pound back massive meals with pancakes sausage and stuff but I eat mostly clean foods. I have a big ass yogun fruz at least 3 times a week too after a hard workout. Throw some granola on there and you have a decent post workout snack. Find ways to eat big or eat calorie dense foods like sodium free mixed nuts. Pretty easy to pack in calories utilizing mixed nuts and peanut butter. The only thing I try to really really stay away from is deep fried shit. A bagel with a couple tablespoons of PB is a nice snack aswell for bulking.
Make a blender full of a home
Made weight gainer. ( each serving have a cup of oats , heaping tblspoon natty PB, tbsp honey , serving of whey, 1 raw egg , 1 banana and a cup of milk.) make a couple servings and leave them in the cooler to sip on throughout the day. Tasty and easy to consume.


Ride it like you stole it!!

 

[Bsdr]

I'm debating over the v6 and the v8. That's just the color and style


Complaining wont make you look good naked!

 

[Buildingup24]

Ah. Well v8... Duh!
Btw-I'd be rethink driving a nice car around a college campus as a freshman especially at a big state school like Georgia.

 

[Bsdr]

Not going to Georgia state. Going to life university in Marietta. It's a private college for chiropractic.


Also this is the body im going for. I'm not tryin to get big and jacked. Just this.

View attachment 81613


Complaining wont make you look good naked!

 

[Buildingup24]

My bad I remember something about Georgia. Solid profession. Baby boomers are coming to that age when they will need chiro visits.

 

[zedhed]

Not going to Georgia state. Going to life university in Marietta. It's a private college for chiropractic.


Also this is the body im going for. I'm not tryin to get big and jacked. Just this.

View attachment 81613


Complaining wont make you look good naked!

LOL well shit bro thats a classic swimmers bod.
But I will tell you this.
You do the 5x5 and stick to it like I have been telling you and you will lay the foundation for any type of bod you want.
Right now your a skinny ass bastard and have all the room in world to build on, so take full advantage of that bro. (not being insulting bro just saying what you already know and your wanting to change that. Kuddos to you bro!)
I have no idea at all why you dont wanna be jacked but thats your business and thats just fine. Each to our own and I respect that.
So we continue as planned and as you do the program and eat you will set yourself up for what ever bod you wanna have.

 

[zedhed]

Also in every one of your shakes do this.
Go to the grocer and get Gelatine. Its in the canning or jello isle. Just get the plain gelatine this is for joint health.
Put one packet of that, 1 tablespoon of natty PB and 1 tablespoon of olive oil in every shake. Add what ever else you want but that is your basic shake.
This makes for a very smooth creamy shake bro you will like it. Also make your shakes with whole milk not water.

 

[rustilldown]

Hey zed! How much gelatine do you add per shake? I am going to start doing this as well


Ride it like you stole it!!

 

[Bsdr]

Hey zed! How much gelatine do you add per shake? I am going to start doing this as well


Ride it like you stole it!!

One packet of gelatin if I read it right. But they come in so many different sizes so idk what size pack.


Complaining wont make you look good naked!

 

[rustilldown]

View attachment 81623
Like this I wonder?


Ride it like you stole it!!