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Zedhed's challenge!

Evan Tipps said:
Its just as easy to get alot of clean calories as it is to eat alot of shit food.. I know your metabolism is fast and all but you should still eat clean.
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Not only this but you will get the fiber, vitamins and minerals that you need from eating clean raw foods. Doesn't mean you can't cheat. I can't gain if
I don't pound back massive meals with pancakes sausage and stuff but I eat mostly clean foods. I have a big ass yogun fruz at least 3 times a week too after a hard workout. Throw some granola on there and you have a decent post workout snack. Find ways to eat big or eat calorie dense foods like sodium free mixed nuts. Pretty easy to pack in calories utilizing mixed nuts and peanut butter. The only thing I try to really really stay away from is deep fried shit. A bagel with a couple tablespoons of PB is a nice snack aswell for bulking.
Make a blender full of a home
Made weight gainer. ( each serving have a cup of oats , heaping tblspoon natty PB, tbsp honey , serving of whey, 1 raw egg , 1 banana and a cup of milk.) make a couple servings and leave them in the cooler to sip on throughout the day. Tasty and easy to consume.


Ride it like you stole it!!
 
I'm debating over the v6 and the v8. That's just the color and style


Complaining wont make you look good naked!
 
Ah. Well v8... Duh!
Btw-I'd be rethink driving a nice car around a college campus as a freshman especially at a big state school like Georgia.
 
Not going to Georgia state. Going to life university in Marietta. It's a private college for chiropractic.


Also this is the body im going for. I'm not tryin to get big and jacked. Just this.

View attachment 81613


Complaining wont make you look good naked!
 
My bad I remember something about Georgia. Solid profession. Baby boomers are coming to that age when they will need chiro visits.
 
Bsdr said:
Not going to Georgia state. Going to life university in Marietta. It's a private college for chiropractic.


Also this is the body im going for. I'm not tryin to get big and jacked. Just this.

View attachment 81613


Complaining wont make you look good naked!
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LOL well shit bro thats a classic swimmers bod.
But I will tell you this.
You do the 5x5 and stick to it like I have been telling you and you will lay the foundation for any type of bod you want.
Right now your a skinny ass bastard and have all the room in world to build on, so take full advantage of that bro. (not being insulting bro just saying what you already know and your wanting to change that. Kuddos to you bro!)
I have no idea at all why you dont wanna be jacked but thats your business and thats just fine. Each to our own and I respect that.
So we continue as planned and as you do the program and eat you will set yourself up for what ever bod you wanna have.

 
Also in every one of your shakes do this.
Go to the grocer and get Gelatine. Its in the canning or jello isle. Just get the plain gelatine this is for joint health.
Put one packet of that, 1 tablespoon of natty PB and 1 tablespoon of olive oil in every shake. Add what ever else you want but that is your basic shake.
This makes for a very smooth creamy shake bro you will like it. Also make your shakes with whole milk not water.
 
Rustilldown said:
Hey zed! How much gelatine do you add per shake? I am going to start doing this as well


Ride it like you stole it!!
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One packet of gelatin if I read it right. But they come in so many different sizes so idk what size pack.


Complaining wont make you look good naked!
 
Rustilldown said:
Hey zed! How much gelatine do you add per shake? I am going to start doing this as well


Ride it like you stole it!!
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1 pack bro and it really does wonders too.:evil:
 
Bsdr said:
Would it be good to get some big blast and gear?


Complaining wont make you look good naked!
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Bro if you wanna buy it thats fine but your gonna get the most from good solid food and your shakes.
 
I was just thinking adding that to your protein intake will make it a lot better?


Complaining wont make you look good naked!
 
If you wanna spend the money it sure wont hurt bro.
 
Test drove a v8 5.0 stick shift mustang today. Hard to choose now between auto and stick. This was my second time driving a stick. It's awesome. Was told 800 a month... But the v6 is about 350-375... Tough situation haha


Complaining wont make you look good naked!
 
Dude get the Charger with the 392 Hemi. Much nicer then the pony car. LOL.
 
zedhed said:
Dude get the Charger with the 392 Hemi. Much nicer then the pony car. LOL.
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The challengers got the 6 spd.. That 392 is the tits though.. We have a superebee srt8 charger here. Needless to say I haven't changed my demo for 2 months hahaha
 
I've always loved mustangs. Favorite car. Only thing is that I need to get better with a stick. Once I get going I can drive like a champ. It's just getting it to go without shaking the shit out of the car


Complaining wont make you look good naked!
 
Bsdr said:
I've always loved mustangs. Favorite car. Only thing is that I need to get better with a stick. Once I get going I can drive like a champ. It's just getting it to go without shaking the shit out of the car


Complaining wont make you look good naked!
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If you live where its nice all year then its cool. If you live where there is snow part of the year then dont get the mustang for your only car. thats just a really bad decision.
If your going to buy a mustang then get a real one... big V8, Stick, leather, upgraded stereo ect....
a V6 isnt a mustang, its a joke. Itgs for people who want to look like they are driving a Mustang. But then again....$800 a month at your age unless your independantly wealthy or your parents are paying is the highest level of stupidity. Trust me bro....I've been there.

Most people who have a hard-on for mustangs go into the dealer wanting the real deal. Then they end up leaving with a V6, auto, cloth interior shit stereo cause they get all practical when the douche bag dealer starts jacking up the price for what they thought they wanted.

Best option....find one thats 2-4 years old that has had money put into it and is badass. You will get WAY more car for less money.
 
Bsdr said:
I've always loved mustangs. Favorite car. Only thing is that I need to get better with a stick. Once I get going I can drive like a champ. It's just getting it to go without shaking the shit out of the car


Complaining wont make you look good naked!
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LMAO.
thats pretty funny bro.
The nice thing is that once you learn you never forget.:evil:
 
Right now Im kinda playing with the idea of a 49 Chevy 2 door. It has disk brakes all 4 corener. 350 engine mated to a 350 trans. If I decide to get it then next summer I will chop it and put in AC.

<<<Oh yeah and I will have these 3 for ride along escorts.....YEAH RIGHT!:evil:
 
So get an 08 or 10 model GT v8? How much can you find those for?


Complaining wont make you look good naked!
 
And yeah I live in Louisiana, no snow here! But idk too much about the weather in Georgia.


Complaining wont make you look good naked!
 
Burnthiscorpse said:
If you live where its nice all year then its cool. If you live where there is snow part of the year then dont get the mustang for your only car. thats just a really bad decision.
If your going to buy a mustang then get a real one... big V8, Stick, leather, upgraded stereo ect....
a V6 isnt a mustang, its a joke. Itgs for people who want to look like they are driving a Mustang. But then again....$800 a month at your age unless your independantly wealthy or your parents are paying is the highest level of stupidity. Trust me bro....I've been there.

Most people who have a hard-on for mustangs go into the dealer wanting the real deal. Then they end up leaving with a V6, auto, cloth interior shit stereo cause they get all practical when the douche bag dealer starts jacking up the price for what they thought they wanted.

Best option....find one thats 2-4 years old that has had money put into it and is badass. You will get WAY more car for less money.
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This get a CPO (certified Pre-owned) like 2010 model if youre set on a mustang.
 
No snow issues ever in Louisiana or Georgia so your g2g there.

I would say definatley go certified pre-owned OR....as I said....find someone who bought the good model and put some money into it in extras. Rims, tires, suspension, exhaust, ect...whatever.
Going just a few years old will save you tons of money.
 
Burnthiscorpse said:
No snow issues ever in Louisiana or Georgia so your g2g there.

I would say definatley go certified pre-owned OR....as I said....find someone who bought the good model and put some money into it in extras. Rims, tires, suspension, exhaust, ect...whatever.
Going just a few years old will save you tons of money.
Click to expand...

What would be a good price on an 09 mustang?


Complaining wont make you look good naked!
 
Thinking about turning my workout into a 3x5 and adding biceps and triceps every other workout day. Just want to see how it goes


Complaining wont make you look good naked!
 
What up Zed! How is my buddy holding up? How was needto's bash? Sorry I missed ya this year...definitely next if I don't get fired or something!

Sent from my DROID BIONIC using EliteFitness
 
I mean the squats to a 3x5. I'm squatting 170 now and it's making walking a pain. Every time I get up from sitting or waking up, I feel pressure on my knees and ankles.


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Bsdr said:
I mean the squats to a 3x5. I'm squatting 170 now and it's making walking a pain. Every time I get up from sitting or waking up, I feel pressure on my knees and ankles.


Complaining wont make you look good naked!
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Do you take any fish oils, joint support? The biggest thing I found from 5x5 was stress on my hips, fish oils omega 369 krill oil and healthy fats have helped immensely.

If you get the stang, get the v8 trust me it is waaay more car than the everyday v6.


Ride it like you stole it!!
 
I know I'm getting the v8. Just hard to find a good year model for a good price. The 2013's are around 700 a month.


Complaining wont make you look good naked!
 
Bro going to a 3x5 if you do right is gonna be worse on your joints cuz you gonna use heavier weights. You wanna go the other way, like 3x10. A lil bit lighter weight and more reps. That makes it easier on your joints.
 
Hey MA.
The party was good bro, enjoyed it.
Holding up pretty good bro, shoulder sore but thats expected as I just worked chest and tries.
Thanks for asking too bro.
 
It's hard to find one 2012 v8 that's affordable for me. I'm looking at making 1200-1300 a month, with 50$ a month for gym fee, 80$ a month for moving out (only splitting the electricity) I smoke a pack a day, 5x7 = 35$ weekly, gas will be expensive, and saving for college. Need to find good deals >.<


Complaining wont make you look good naked!
 
Bsdr said:
It's hard to find one 2012 v8 that's affordable for me. I'm looking at making 1200-1300 a month, with 50$ a month for gym fee, 80$ a month for moving out (only splitting the electricity) I smoke a pack a day, 5x7 = 35$ weekly, gas will be expensive, and saving for college. Need to find good deals >.<


Complaining wont make you look good naked!
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$1200-1400 a month? .....and your looking for a mustang? I'd forget it bro. Get a fucking Camry or Altima or something . If you spend money on your listed expenses and then even $600 on a car your going to blow the rest in just gas cause your foot will be in the gas. Take my advice from someone who made some hasty decisions at your age and regretted them....
 
My dad was going to help with payments and pay my insurance as long as I got the down payment. It's sort of a graduation gift I never got on graduation haha.


Complaining wont make you look good naked!
 
How is your lifting and eating going bro.
Would love to see you starting weights and where you are now. How many weeks in are you?
 
Lol zed I've been so off track with the restaurant deal. Been there all day working and lifting tables so I guess you could count that as a workout. But Saturday I managed to get a decent workout. I dropped squats to 3x10 and went down to 135.
Went down on bench back to 100 to match my row, and to also get used to a wider grip since I have been using a really close grip the whole time. And I add a bicep and tricep workout after each workout. Monday - tricep Wednesday - bicep Friday -tricep

I can start fully working out again now since the restaurant is now open starting tomorrow and I'm not going to be up there all day and night getting everything settled.


Complaining wont make you look good naked!
 
Yeah real life does get in our way sometimes bro but just stick to your guns man.
 
Anyone ever do an all arm day just for the hell of it? I started doing ohp's, tricep dips, triangle pushups, tricep extensions, dumbbell curls, BB curls, cable curls, and hammer curls yesterday and my arms are STILL BLOWN UP TODAY! It's awesome! Idk why but it feels good. Anyone else experience something like this?


Complaining wont make you look good naked!
 
Definitely.

I'm always trying to keep my body guessing. Even if it's shoulder day, if it's been a few days since I've really hit arms, I'll dedicate a day just for arms and do my favorite exercises...it throws my body for a loop and I end up looking and feeling great. Same with other body parts. It's never a bad idea to do something different when it comes to weight training, just make sure you give them adequate rest now before you hit them hard again.

Next arm day, focus on another area...if you've hit all your body parts hard that week, it won't hurt to just spend some time in the ab room and doing calves, or any other body part you don't usually show a lot of good attention to.
 
Haven't been able to workout lately due to work. But tomorrow we're only serving brunch so I'll be able to hit it up! Will keep posted


Complaining wont make you look good naked!
 
Def a diff showing there bro. Keep eating and keep on that 5x5 is the best advice I can give you man.
 
Alright guys. I'm back in full force. This work from 11am-1am has been killing me. We changed hours to 3-12 so I'll be back in action!

Totally changed up my diet to a high protein diet to fit my needs. Let's see how much better it works now!

Also bought me a new little compound bow for deer season coming up ;)


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Ok bro I would suggest just start over at this point.
Let me know what your max lifts were for the
Flat bench
Squat
OHP and Dead lift.

Will determing your new starting weights.
 
You could start at like 135 squat, 95 bench, 65 overhead n 95 row.
Hopefully you stay with it this time.
You're in school now, right?
 
yeah I like those numbers too.
If anything less but fodamsho not more!
 
Nope leave in January to Georgia. And on the numbers, they seem a little low. I did 165 on squats today
with ease, and I haven't been on creatine in a long time.


Complaining wont make you look good naked!
 
LOL bro trust me, its much better to start low then too high. IMO that you started too high last time and as I remember you were struggling just a lil bit. We dont want that. This way you should not have to reset. IMO its better to keep progressing instead of having to back up.
Remember this is progressive and that you add weight each week to every excersize.
 
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