Zedhed's challenge!

[Bsdr]

Ok here we go bro. 25 weeks lets see if we can do this. SL 5x5 workout.

Monday
BBL squat (used smith machine due to pain in the right side of my groin)
1.) 25 both sides
2.) 35 both sides
3.) 45 both sides
4.) 55 both sides
5.) 65 both sides

BBL bench (NOT using smith)
1.) 15 both sides
2.) 20 both sides
3.) 25 both sides
4.) 30 both sides
5.) 35 both sides

BBL bent over rows
1.) 5
2.) 10
3.) 15
4.) 20
5.) 25

Food log:
Breakfast: 4 pancakes. Protein bar

 

[sanfrandan]

Subbed

 

[seandh07]

In

Sent from my SGH-T989 using EliteFitness

 

[zedhed]

Ok here we go bro. 25 weeks lets see if we can do this. SL 5x5 workout.

Monday
BBL squat (used smith machine due to pain in the right side of my groin)
1.) 25 both sides
2.) 35 both sides
3.) 45 both sides
4.) 55 both sides
5.) 65 both sides

BBL bench (NOT using smith)
1.) 15 both sides
2.) 20 both sides
3.) 25 both sides
4.) 30 both sides
5.) 35 both sides

BBL bent over rows
1.) 5
2.) 10
3.) 15
4.) 20
5.) 25

Food log:
Breakfast: 4 pancakes. Protein bar

Hey bro looking pretty good. For the first couple of weeks its ok to change your weights. But once you figure out where you need to be then all reps at the same weight.
So it would look like this,
Squats 5x5 at 135
Bench, 5x5 at 105
Rows 5x5 at 105.


Go here and read the whole thing....yeah I know its long man.
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

Also on your bench and rows strive to keep those numbers the same as much as you possibly can. This will avoid big issues down the road when you get up to the heavy weights.

 

[Bsdr]

Hey bro looking pretty good. For the first couple of weeks its ok to change your weights. But once you figure out where you need to be then all reps at the same weight.
So it would look like this,
Squats 5x5 at 135
Bench, 5x5 at 105
Rows 5x5 at 105.


Go here and read the whole thing....yeah I know its long man.
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

Also on your bench and rows strive to keep those numbers the same as much as you possibly can. This will avoid big issues down the road when you get up to the heavy weights.

So don't try to up the first set of bench in weights? I don't follow exactly what you're saying.

 

[zedhed]

No prob man.
When you do your sets, dont change the weights on each set. Do each set at the same wieght.
Now this 5x5 does not include your warm up sets.
So your working sets for each excersize will all be at the same weight..
So say your WU looks like this,
BBL Flat Bench
Warm Up
1x20 at bar only
1z10 at 55 Lbs
1x8 at 85 Lbs
1x5 at 100 Lbs
1x3 at 105 Lbs

WORK SETS
5 SETS OF 5 REPS AT 135 Lbs.
1x5 at 135
1x5 at 135
1x5 at 135
1x5 at 135
1x5 at 135
Now your all done with your bench so move on to your next excersize and do the same.
In your case you are gonna do BBL Rows after bench. The bench press warmed up your shoulders pretty good. So it could look something like this for you.

BBL Bent Over Row
Warm Up
1x20 at bar only
3x3 at 85 Lbs

Work Sest
5x5 at 135 Lbs
1x5 at 135
1x5 at 135
1x5 at 135
1x5 at 135
1x5 at 135

And thats it bro. Your done for the day cuz you did your squats before you did your flat bench just like it says in the layout that I gave you.

 

[Bsdr]

View attachment 79153View attachment 79163View attachment 79173

These are my starting pictures. 6 foot
133 lbs

 

[Buildingup24]

shit u r lean as hell im in

 

[zedhed]

Well dude at least no worry about cutting for you!

 

[zedhed]

Ok here we go bro. 25 weeks lets see if we can do this. SL 5x5 workout.

Monday
BBL squat (used smith machine due to pain in the right side of my groin)
1.) 25 both sides
2.) 35 both sides
3.) 45 both sides
4.) 55 both sides
5.) 65 both sides

BBL bench (NOT using smith)
1.) 15 both sides
2.) 20 both sides
3.) 25 both sides
4.) 30 both sides
5.) 35 both sides

BBL bent over rows
1.) 5
2.) 10
3.) 15
4.) 20
5.) 25

Food log:
Breakfast: 4 pancakes. Protein bar

Dude I know you have to work up to eating big. But just so you know this is not eating big.

Every morning with your breakfast I need for you to eat MEAT along with your breakfast stuff.
So you rbreakfast should look something like this.
1 8-12 oz porkchop or sirloin steak or 2 large slices ham or 6 pcs Canadian bacon.
6 whole eggs
2 pcst toast or jumbo bagel with penut butter and honey
16 oz whole milk

Snak
Protein shake, 2 heaped scoops protein in whole milk with 1 heaped tablespoon of peanut butter.
Peanut butter sandwich.

Lunch
Really fuckin big sandwich with 12-16 oz meat. Add cheese and lettuce.
or
Smaller sandwich but same stuff on it. 2 hard boiled eggs, 16 oz whole milk. 2 handfulls mixed nuts but no peanuts.

Snak
Shake as above but only 1 scoop. Peanut butter sandwich.

Dinner
All the meat you can hold. Salad with vinegar / olive oil dressing and a small sweet potatoe or a regular one is fine too. Or could sub brown rice if you wanna.

Snak
16 oz glass of whole milk and peanut butter sandwich.

If you wake up at night then have another lite meat sandwich.

This is eating like you need to eat bro.

You are rail thin bro not just lean. Am not being a shit to you man but you already know this so lets put slabs of muscle on your bod.

 

[Bsdr]

Thanks for the food tip. Will try to follow as said. But I do love my 3 mcdoubles from McDonald's every other day or so

 

[Buildingup24]

Well dude at least no worry about cutting for you!

True that. And good luck man, like Z said, eat like a man, train like a man, focus on meat and you'll grow.

 

[zedhed]

Thanks for the food tip. Will try to follow as said. But I do love my 3 mcdoubles from McDonald's every other day or so

Bro at your current size GO FOR IT!

 

[zedhed]

Thanks for the food tip. Will try to follow as said. But I do love my 3 mcdoubles from McDonald's every other day or so

Dude GO FOR IT!
At your suze thats not gonna hurt you one dam bit. For you right now cals are what you need.
Hell throuw in a shake too if you like em!
Really the worst thing at Mc Ds is the fries as far as health is concerned.

 

[Buildingup24]

Another good one- heavy cream in protein shakes- gives a rich creamy texture and adds calories.
Make stirfrys but use a recipe that includes peanut butter--the pb sauce is just soy sauce mixed with peanut butter-adds healthy cals plus some protein.

http://www.cooks.com/rec/view/0,1727,157164-236198,00.html

 

[Bsdr]

Straight up heavy cream with no milk? Sounds like a good puke. Haha

 

[Buildingup24]

Straight up heavy cream with no milk? Sounds like a good puke. Haha

If you make it with water, then throw in some heavy cream- I've never tried cream and milk. It ends up being too many calories for me cuz I like to eat solid food than drink my calories.

Also- 100g protein powder (chocolate)
6 table spoon peanut butter
4tbsp honey
1-2 bananas

Adds 1200 calories to your day and it tastes good- fairly good for you too with the nutrients in peanut butter n bananas (if you're worried about eating healthy)

Mix that up in two big servings, throw in fridge and drink thru out day. May want to toss in some fiber like flaxseed to keep you regular.

 

[Bsdr]

Hey thanks for the tip. I'll be sure to try it out. Sounds downright nasty but hell ill eat dog food if it packed on weight!

Also do you know the amount of cream and water I should add?

 

[zedhed]

Heavy cream is some good shit bro. Love that stuff but it can give the trotts too.

Sent from my MB865 using Tapatalk 2

 

[Buildingup24]

Heavy cream is some good shit bro. Love that stuff but it can give the trotts too.

Sent from my MB865 using Tapatalk 2

Yeah that's why the big shake recipe was suggested lol I forgot about that.

Btw Bsdr- you can tone down the protein powder in the recipe I gave you- it's something I used during school year when my class schedule was from 8:15am till 5:30pm and I had a stockpile of protein powder I had gotten at a steal price.

 

[Bsdr]

Haha I know zed will be on my ass for this.

EX curl bar 15 on both sides 5x5
Supersetted with 15 lb dumbbells standing curls. And 45 lb 5x5 preacher cut with straight curl bar.

Diet.

Not much of a selection for breakfast only had 3 eggs left and some bread. Decided to make 2 servings of grits with the 3 eggs and put heap scoops of grits on each piece of bread.

Snack was half tub of chohani or whatever it's calls Greek yogurt with 1 1/2 scoop whey.

Lunch was 2 pieces chicken breast and asparagus

Snack was whey shake and big bowl of mashed taters

Dinner was big plate of spaghetti and 4 meatballs.

Still workin on eating for today.

 

[zedhed]

Haha I know zed will be on my ass for this.
LMAO you just aint shittin bro!

EX curl bar 15 on both sides 5x5
Supersetted with 15 lb dumbbells standing curls. And 45 lb 5x5 preacher cut with straight curl bar.
One or the other bro not both. You are also stimulating your bies when you do those rows. Now think about this. Do you wanna subtract from the weight you use for rows and that excellent bie stimulation by doing mealsy curls????

Diet.

Not much of a selection for breakfast only had 3 eggs left and some bread. Decided to make 2 servings of grits with the 3 eggs and put heap scoops of grits on each piece of bread.

Snack was half tub of chohani or whatever it's calls Greek yogurt with 1 1/2 scoop whey.

Lunch was 2 pieces chicken breast and asparagus

Snack was whey shake and big bowl of mashed taters

Dinner was big plate of spaghetti and 4 meatballs.

Still workin on eating for today.

Now your eating bro!
Good for you.

 

[Bsdr]

Forgot to add the chocolate frosty and 3 chicken sandwiches from Wendy's. I had before dinner.

I asked a friend who doesn't workout what he thinks the hardest part about body building is and he said... Actually going to workout out... I laughed my ass off and said no.... It's the EATING!

 

[burnthiscorpse]

Zed, thats one fucking hell of a diet bro!! I miss those days. Unfortunatley now that im older and my metabolism is shit its not possible. But thats an awsome diet for someone in the OP's shoes.
Zed do you think some N2slin would benefit this cat to help optimize all the carbs he's eating?
Only other question....unless I missed it.... No deadlifts?


@ OP, Listen to Zed, he knows his shit and is a class act bro too. I was 160 and 6'0" when I started and I thought I was skinny. I cant imagine 130! But even though your skinny....your shredded. Your one of the lucky ones. Eat your face off and train balls to the wall.

 

[zedhed]

Much thanks BTC!
You missed em bro they are on Workout B, last excersize...LOL.

Yeah with a metabolism like that our lil bro needs to eat like there is no tomorrow in order to build mass. But its still kinda nice for him cuz he need not be too awful concerned with what he eats as long as he just eats.

 

[Bsdr]

Off to go workout. Didn't have a big breakfast since mom hasn't gone to the store today yet. Will try to make up for it later. Only 4 eggs and a little pancake mix was left. :/ will post workout when i get back!

 

[zedhed]

Off to go workout. Didn't have a big breakfast since mom hasn't gone to the store today yet. Will try to make up for it later. Only 4 eggs and a little pancake mix was left. :/ will post workout when i get back!

LOL bro whenever that happens throw in a PB&J sandwich. When ever in doubt eat a PB&J sandwich!

 

[Bsdr]

Would eat pbandj if I had bread! Hah

Workout:
Squats 5x5 115 pounds (still having Severe right groin pains during squat)

Overhead press 5x5 65 pounds

Deadlift 1x5 135 pounds

First time eve actually dead lifting and it HURTS!

 

[Buildingup24]

Hurts in what way??

 

[Bsdr]

My hip. Idk it's weird. Like a pressure pain

 

[zedhed]

Google Hip and Groin stretches and then do em!

 

[Bsdr]

Google Hip and Groin stretches and then do em!

Aye captain

 

[zedhed]

Good job!

 

[Bsdr]

Oatmeal, bread and eggs... I need some better breakfast foods

 

[zedhed]

Yep bro you really need some meat in your breakfast. I love a small sirloin steak with my eggs man, thats some good eating!
Wheres the milk bro? Got to have milk!

 

[Bsdr]

I hate drinking milk with a passion >.< it's only tolerable with chocolate whey.

 

[zedhed]

Hit it then bro. Put all the CWhey in it you wanna.
Hard to beat milk for a hella cheap protein source bro.
How about milkshakes?
Banana/choc one of my favs bro.

 

[Bsdr]

If I was rich I'd just go to smoothie king and get the hulks haha.

 

[burnthiscorpse]

My hip. Idk it's weird. Like a pressure pain

Watch this video until you can recite it in your sleep.


? How to Deadlift the Proper Way ? Without Wrecking Your Back - YouTube


And yes.....stretching like a mother fucker is very important!!!!! Weighted stretching is important too but needs to be done correctly and with caution. Even learning a few yoga poses to help stretch. Tight knotted hip flexors suck ass!

Also....the vid I posted....look on their channel...they have a rotator cuff video. Watch it. Learn from it. Do the excercises!!! Better to start with shoulder strengthening ahead of time than to do nothing like I did and be in your mid 30's and constantly having to babysit shoulders.

 

[Bsdr]

I saw a video with a guy getting a broom stick and holding it in front of him then snapping it behind his back to stretch his shoulders... It looks painful... Kinda scared to try that

 

[burnthiscorpse]

I saw a video with a guy getting a broom stick and holding it in front of him then snapping it behind his back to stretch his shoulders... It looks painful... Kinda scared to try that

You dont snap it bro...just rotate nice and easy. That is a great stretch/strengthening tool. BUT....just use a fitness band not a broom stick. The fitness band will allow your shoulders to move as they need to with added resistance pulling them apart. Wont be so akward. Blue or black fitness band is fine.

 

[zedhed]

You dont snap it bro.
I used to do that with a towel. I feel the towel is better cuz its not rigid.
Then you just rotate it slowly over your head and behind your back. Only go as far as is comfortable or you can fuck youself up bigtime.

 

[Bsdr]

Tried doing it and it gives me a sharp pain in the palm of my left hand. Damn that hurts

 

[Bsdr]

Super fucking stoked about today's workout! Last time I benched it was 105 and I had a lot of struggle on the last set of 5x5. Today I easily pumped out 115 for 5x5! New PR! Also went from 115 on squat to 125 and bent over rows from 75 to 85 and easily pumped those out! Again thanks zed for this awesome program! Super stoked to see my progress in 6 months! My goal is to get up to 225 on bench for 5x5 and 350 on squat 5x5!

 

[Buildingup24]

Super fucking stoked about today's workout! Last time I benched it was 105 and I had a lot of struggle on the last set of 5x5. Today I easily pumped out 115 for 5x5! New PR! Also went from 115 on squat to 125 and bent over rows from 75 to 85 and easily pumped those out! Again thanks zed for this awesome program! Super stoked to see my progress in 6 months! My goal is to get up to 225 on bench for 5x5 and 350 on squat 5x5!

Hey man you'll make solid progress for a few months but keep in mind, progress isn't always linear. Just dropping in to say that so you don't get discouraged if for a week or two the weight isn't budging like it is now.

 

[Bsdr]

Yeah I know. I don't get easily discouraged. But I never settle for less than I could or should be doing

 

[zedhed]

Hey bro super happy for you but your only to be adding in inc- rements of 5 lbs. Want you to stick to the program. And dont get discouraged if you get stalled out. We do have plans for that.

Sent from my MB865 using Tapatalk 2

 

[Bsdr]

Blah 5 pounds just doesn't seem like enough :/ I struggled a lot on my last set for 105 but managed to do the 115 on all sets fairly easy. Is it ok to go up ten pounds until it becomes too much?

 

[Bsdr]

Hey bro super happy for you but your only to be adding in inc- rements of 5 lbs. Want you to stick to the program. And dont get discouraged if you get stalled out. We do have plans for that.

Sent from my MB865 using Tapatalk 2

And yes I read the whole ebook on the program. I read up how to get past your stalling points. It's nifty

 

[Buildingup24]

Blah 5 pounds just doesn't seem like enough :/ I struggled a lot on my last set for 105 but managed to do the 115 on all sets fairly easy. Is it ok to go up ten pounds until it becomes too much?

Nah the whole point is to regularly have progressive overload- the more you jump up, more likely you are to stall- that's why some guys have micro plates- like 1lb plates- muscle have reason to grow if you press 150 this week for 3x8 n next week you press 152 for 3x8.
Slow n steady man

 

[zedhed]

No bro you must stick to the program. 5 LB INCREASES ONLY WITH THE ONE EXCEPTION OF DL!
Otherwise what is gonna happen is that you will have to do a total reset during the program and thats just going backwards.

 

[Bsdr]

The gym doesn't have any 2.5 pound plates :/ guess I'll go to Wally world to pick some up.

 

[zedhed]

LOL yup you will bro. Theyre cheap enough. Really all you need is 2 of em.

 

[Bsdr]

Can't find 2.5 lb weights to fit the barbell. Any suggestions?

 

[zedhed]

One word bro.
AMAZON

 

[Bsdr]

Will check out amazon after I check out academy. If they don't have it no one around here will. Also GOOD NEWS.

Got a 5 month old black male standard poodle. 550$ lucked up and it turned out to be a blue. Worth 1500-2000. AWESOME!

 

[Bsdr]

Great workout today.

Squats 5x5 - 130

Overhead press 5x5 70

Deadlift 1x5 140


Complaining wont make you look good naked!

 

[Buildingup24]

Nice find with the pooch

 

[zedhed]

Good on the poodle bro. And good on the workout too.
How you doing on the food side?

 

[Buildingup24]

Btw- I think you should go grocery shopping with your mom- I saw you said before your mom does the shopping, it would benefit you.

 

[Bsdr]

Food is doing good. Trying to eat big breakfast but I was never a breakfast person 2 months ago so it's still a bit hard.

Also, parents are opening a restaurant and we are building a condo above it since its a 2 story building. So I'll have access to food at anytime. That is until January when I move to college in Georgia.


Complaining wont make you look good naked!

 

[jdl508]

looking good in here - keep it up!

 

[zedhed]

Food is doing good. Trying to eat big breakfast but I was never a breakfast person 2 months ago so it's still a bit hard.

Also, parents are opening a restaurant and we are building a condo above it since its a 2 story building. So I'll have access to food at anytime. That is until January when I move to college in Georgia.


Complaining wont make you look good naked!

Thats cool bro. Living above a restaurant, way cool!
What kind of food man?

 

[Bsdr]

Steak, seafood, Italian dishes. Since we are an italian family. Will be awesome to walk downstairs and ask a cook to make me whatever I want whenever I want. And for FREE!


Complaining wont make you look good naked!

 

[zedhed]

Dam bro Im jealous as hell!

 

[Bsdr]

Haha it's going to be awesome!

Good workout today.

Squat 135 5x5
Bench 120 5x5
Bent over row 80 5x5


Complaining wont make you look good naked!

 

[Buildingup24]

Get jacked for those southern girls bro. I find real deal southern brunettes to be awesome

 

[Bsdr]

Hopefully get jacked enough to find me a good ole Georgia peach when I go off to college!


Complaining wont make you look good naked!

 

[Bsdr]

Been a good day! Ate a shit ton of food and took the day off from workouts. Ready for tomorrow to bust out some squats!


Complaining wont make you look good naked!

 

[Buildingup24]

I think for you it'd be helpful to list exactly what you ate in the log- just to keep yourself accountable and to ensure its consistent (not trying to come off in a rude way)

 

[Bsdr]

Lol I'd forget most of it if I posted it unless I wrote it down.


Complaining wont make you look good naked!

 

[zedhed]

Hey bro post every workout plz. Also put comments. That way we know better what is going on with you man.

 

[Bsdr]

I will. Woke up late today from a night out. About to eat them go bust these weights. Will post when I get back


Complaining wont make you look good naked!

 

[Bsdr]

Amazing workout today! Was really stoked!

Squats 140 5x5

OHP 80 5x5

Deadlift 150 5x5

Loving these strength gains!


Complaining wont make you look good naked!

 

[zedhed]

Yep the 5x5 makes you feel good like that bro.

 

[Bsdr]

Pretty bummed about today.
Squat 145 5x5
Bench 125 (struggled really bad on every set :/)
Bbl row 85


Complaining wont make you look good naked!

 

[d4lrap25]

good luck

 

[zedhed]

Pretty bummed about today.
Squat 145 5x5
Bench 125 (struggled really bad on every set :/)
Bbl row 85


Complaining wont make you look good naked!

Hey bro dont get discouraged. I think you may have started all of your weights on the high side but we all learn from our mistakes.
Next bench session use this same weight. If you still have probs we will incorporate something else for you. I need for you to really work hard on getting your BBL rows up more nearly to your benching weight too.
I need to see what your eating too bro.
Post up man.

 

[Bsdr]

How do I go about getting the rows the same as my bench? Up it 10 per workout? Also idk if this is weird or not, but my squats seem to be getting easier and easier. Will tell my bro to post pics of me squatting so you can critique my form if needed. I think it's perfect but hard to tell. I break parallel every time.


Also just woke up an hour ago. Ate 3 pancakes, 4 sausage links, and some chohani yogurt


Complaining wont make you look good naked!

 

[seandh07]

How do I go about getting the rows the same as my bench? Up it 10 per workout? Also idk if this is weird or not, but my squats seem to be getting easier and easier. Will tell my bro to post pics of me squatting so you can critique my form if needed. I think it's perfect but hard to tell. I break parallel every time.


Also just woke up an hour ago. Ate 3 pancakes, 4 sausage links, and some chohani yogurt


Complaining wont make you look good naked!

When you squat go all the way down ass to ankles, until you literally can't squat anymore, do it with no weight tojudge where to put the sissy bar. Some will argue going that low but most will agree

Sent from my SGH-T989 using EliteFitness

 

[Bsdr]

View attachment 81093View attachment 81103View attachment 81113


Complaining wont make you look good naked!

 

[Bsdr]

Should I go ahead and switch up bench to 3x5 so I can up the weights?


Complaining wont make you look good naked!

 

[zedhed]

How do I go about getting the rows the same as my bench? Up it 10 per workout?
For now hold your bench where it is at and continue to increase your row weight till it matchs. I know you dont wanna do this but do it anyway!
Also idk if this is weird or not, but my squats seem to be getting easier and easier. Will tell my bro to post pics of me squatting so you can critique my form if needed. I think it's perfect but hard to tell. I break parallel every time.


Also just woke up an hour ago. Ate 3 pancakes, 4 sausage links, and some chohani yogurt
Bro this breakfast is for a chick not you man.
Eat that and add a couple eggs and a shake.

Not enough cals bro. Its gonna bite you in the ass man.


Complaining wont make you look good naked!

Not enough cals bro. Its gonna bite you in the ass man.

 

[zedhed]

When you squat go all the way down ass to ankles, until you literally can't squat anymore, do it with no weight tojudge where to put the sissy bar. Some will argue going that low but most will agree

Sent from my SGH-T989 using EliteFitness

Typically I would agree with you bro but not in this case for the SL 5x5 and our bro big B.
For him right now its all about gaining strength and size. So its Power Squat style for him IMO.

 

[zedhed]

View attachment 81093View attachment 81103View attachment 81113


Complaining wont make you look good naked!

Ok your squat is good but still room for improvement bro.
In pic 1 you should punch your ass out backwards just a lil bit. This will get you to lead with your ass. What this does is gets you to use your glutes.

In pic 2 Keep your back dished. Your not quite rounded but that looks like it could become an issue for you as weights go up.

In pic 3 cant really see how low you are....but I do see that it looks like your right knee is caving in. Make sure that you pay attention to that and dont let it do that.

Over all very good tho. These are just little things that will protect you as the weight increases.

 

[Bsdr]

Appreciate it will take it into thought. Workout yesterday was good. Sailed through 125 on the bench this time with ease.

Squat 155 5x5
Bench 125 5x5
Row 95 5x5


Complaining wont make you look good naked!

 

[Bsdr]

Oh my goodness... I just made up an AWESOME SNACK!

King size snickers bar, get a big spoon and out a big chunk of peanut butter on the end for each bite. Took me about 8 bites to eat it and a lot of peanut butter. Tasted AMAZING


Complaining wont make you look good naked!

 

[Buildingup24]

Steak N eggs or hot wings are prolly more suitable

 

[Bsdr]

Just a snack to make up for not having any whey


Complaining wont make you look good naked!

 

[zedhed]

I love snikers......and PB!
But not too often for me.
For you at your size its ok once or twice a week.
Hold weight on bench press till your rows catch up.
If you wanna do another set or 2 on bench, it wont hurt.
Good job bro.

 

[Bsdr]

Yeah im upping rows by 10 each time because their really easy. But only until I catch up


Complaining wont make you look good naked!

 

[Evan Tipps]

You should be eating cleaner. Even if your trying to gain weight eating like shit isnt the way...

 

[Buildingup24]

As long as his protein intake is high, and he's getting nutrient dense food into his body, a candy bar won't do much. Especially considering his metabolism. Eat right 90% of the time and you'll be fine.

 

[zedhed]

Yup what Ive been saying more or less...

 

[rustilldown]

Add some eggs to that breakfast of yours, put a tablespoon of PB on each pancake and have a couple
Slices of
Toast to make an egg sausage sandwich. And a whey shake.


Ride it like you stole it!!

 

[Bsdr]

Been hard to eat lately with this whole restaurant. Parents keep me up there all day working to get it together. Finally got a day where I could eat breakfast.

Would it be smart to grab a few pounds of big blast and mix some gear with it?

View attachment 81593

My baby my parents are going to help me get after the restaurant starts and or going off to college. gotta get jacked to drive this thing!


Complaining wont make you look good naked!

 

[rustilldown]

Lol better get jacked n tan buddy ! haha find a way to getthe calories in. The smartest thing I have learned from zed is to get the calories in


Ride it like you stole it!!

 

[Bsdr]

It's hard to get the tanning part down with this big ass tattoo on my back


Complaining wont make you look good naked!

 

[Evan Tipps]

Its just as easy to get alot of clean calories as it is to eat alot of shit food.. I know your metabolism is fast and all but you should still eat clean.

 

[Buildingup24]

It is the GT350 in black? or the regular GT 5.0