your comments in my 4 days split routine, please! + 40lb PR within one week!!!

[Al3aZeF]

I'm a skinny bastard who wants to bulk, I eat more than +4k calories, +200g protein, lot of carbs also but I don't count them. supply my nutrition with Whey, Creatine, BCAA. I completed 2 weeks and I gained almost 9lb so far. I'm aiming to gain at least 4lb every week. and my goal is 230lb. I'm 210 now I think.

Saturday : Legs + Abs
- Squat 5x6
- Lunges 4x8
- Machine Calf Raises 3x10
- Hanging Knee Raises 2x12

Sunday : Chest
- BB Bench Press 5x6
- Incline DB Press 4x8
- Dips 3x10
- Cable Crossover 2x12

Monday : Rest or Basketball

Tuesday : Back
- Deadlift 5x6
- Chin Up 4x8
- BB Row 3x10
- Pull Down 2x12

Wednesday : Rest or Basketball

Thersday : Shoulders + Triceps
- BB Overhead Press 5x6
- Leteral Raises 4x10
- Close Grip Press 3x12
- Smith Machine Upright Row 2x12

Friday : Rest or Basketball

I'd a huge PR in squat 40lb than my last workout, and even other lift I always get at least +10lb PR in each exercise, should I slow it down or just go as heavy as possible every workout?

and here is my diet :


Meal 1 : Early Morning "6:00"
- 2 Scoops of Whey Protien w/ water
- 2 peanut bettur sandwich
- some almonds and cajos
- Multivitamin + Omega

Meal 2 : Breakfast "7:00"
- 6 eggs (4 white , 2 whole)
- 2 slice of bankakes or 2 peace of breads
- 100ml milk

Meal 3 : Snack "9:30"
- turkey sandwich
- egg sandwich
- 100ml milk

Meal 4 : Lunch "12:00"
- lean protein
- rice
- salad
- juice
- Multivitamin + Omega

Meal 5 : Before Workout : "17:00"
- some potatoes or pasta or rice
- 2 scoops of Whey Protien w/ water or chicken breast if I picked rice
- 2 peanut bettur sandwich
- some almonds and cajos

Meal 6 After Workout : "21:15"
- Creatine w/ grape juice
- BCAA
- 2 bananas
- 2 scoops of whey protien w/ water
- 2 peanut bettur sandwich
- almonds and cajos

Meal 7 : dinner (sometimes just eat fast food) "22:15"
- lean protein
- bread
- salad
- juice
- Multivitamin + Omega

Meal 8 : before bed "23:15"
- 2 Chease Sandwich
- 2 scoop of Whey Protein w/ milk

 

[Evan Tipps]

Gaining 4 pounds a week is alot.. Youll prob pack on a lot of fat gaining that much weight. Other then that the split looks good

 

[Al3aZeF]

thanks man, but I'm bulking man, I'm skinny as hell, I really get sucked of being skinny while I see my friends get results even if what they gain not lean muscle but looking bigger is just a good feeling and other people when they are looking at your arms and chest won't give a shit if you gain fat or not. That's my opinion.