You can't grow unless you take Protein shake after workout!

[silverskyline]

Na, pull up's are too practical and don't focus only on the peak of the bies. I need the bie pump YO!

Yeah they are decent excercises you pretty much have it down but it's always good to change it up every so often as you prolly know.

yeah I'm not a fan of pull ups prmarly because I could very easily be working back the next day or shoulders or whatever and I dont need to over train of have them sore as well.

 

[b_light]

how did arnie get so big w.o shakes?>????!!

 

[djeclipse]

Yeah they are decent excercises you pretty much have it down but it's always good to change it up every so often as you prolly know.

I was being sarcastic bro, making fun of the people that do 50 sets for bies and tries, wasting time with the isolation crap, and then wonder why they are weak as shit and never grow.

yeah I'm not a fan of pull ups prmarly because I could very easily be working back the next day or shoulders or whatever and I dont need to over train of have them sore as well.

You would be better off doing pull ups then wasting time with curls and other isolation shit..

Do heavy squats, push and pull and your arms will grow.

 

[djeclipse]

how did arnie get so big w.o shakes?>????!!

Arnold must have had these magic protein shakes back then too because according to this chump, you can not grow unless you take a protein shake directly after your W/O.

He knows, he's a body builder.. I found out today that the guy competed once in this amature fitness contest, lol

 

[silverskyline]

You would be better off doing pull ups then wasting time with curls and other isolation shit..

Do heavy squats, push and pull and your arms will grow.

not for me I grew a shit load doing isolation,

I did pull ups and all over body excercises for 4 year in the marines and never grew a pound.

I started do isolations and 1 or 2 musslce groups a day and grew at least 20 lbs.

Whatever you think works for you then, I know what works for me.

 

[djeclipse]

oh my...

 

[abolish the weak]

Abolish says, just say no to shakes!!! Shakes are bullshit, I dont drink them unless I'm in a jam and simply cannot eat. I may have one/wk. They make me nautious, stomach gets fucked up, bloated, gassy, basically I take one, it fucks me up, and 20 min later I take a big shit!! Fuck shakes, I'm big and grow fine without them. Besides, lets be honest here. People drink them because they're easy and they dont wanna eat. Is anything in this fucking sport supposed to be easy? hahahhaa, I think not

 

[djeclipse]

Abolish says, just say no to shakes!!! Shakes are bullshit, I dont drink them unless I'm in a jam and simply cannot eat. I may have one/wk. They make me nautious, stomach gets fucked up, bloated, gassy, basically I take one, it fucks me up, and 20 min later I take a big shit!! Fuck shakes, I'm big and grow fine without them. Besides, lets be honest here. People drink them because they're easy and they dont wanna eat. Is anything in this fucking sport supposed to be easy? hahahhaa, I think not

Well according to this guy, you can not build muscle, so you must be another freak of nature.

I agree with you, there is no substitute for proper eating and real protein sources, good old meat. But sometimes it's just not in the schedule to go home and eat some chicken or a can of tuna right after the gym. That's where I would use the protein shake.

But ya, some people rely on it way too much and take them 3 x a day.

 

[abolish the weak]

Well according to this guy, you can not build muscle, so you must be another freak of nature.

I agree with you, there is no substitute for proper eating and real protein sources, good old meat. But sometimes it's just not in the schedule to go home and eat some chicken or a can of tuna right after the gym. That's where I would use the protein shake.

But ya, some people rely on it way too much and take them 3 x a day.

I have a cooler that goes everywhere with me on a daily basis. And fortunately, I work for the fire dept. When I'm not running calls I'm eating all day.

 

[silverskyline]

Well according to this guy, you can not build muscle, so you must be another freak of nature.

I agree with you, there is no substitute for proper eating and real protein sources, good old meat. But sometimes it's just not in the schedule to go home and eat some chicken or a can of tuna right after the gym. That's where I would use the protein shake.

But ya, some people rely on it way too much and take them 3 x a day.

So true, they are pretty much only good if you don't have the time. People takin them 3 times a day is obsurd. It's pretty much a liquid diet, and if you want to shit nasty all day go right ahead but I'll stick with my good hardy animal meat.

and i wasnt tryin to be rude to you bro, I was just saying people are different in make up and structure. I'm more of an isolate guy.