You can't grow unless you take Protein shake after workout!

[silver_shadow]

Bunch of newbs in this thread.

so temme! can i drink winny or can i just dip my weanie into it?

 

[djeclipse]

Well mine was ripped off. The short of it. A 280lb plat fell on the back of my heal
and ripped it almost clean off. I was told I need to have it re cut and a nerve moved or some shit. Or it will keep locking up for the rest of my life. I just say fuck it and leave it the way it is.

I missed this post.

A 280lbs fell on it? Ouch. Did you have surgery?

I had emergency surgery, when the surgeon looked at it, he said it was completly shreaded. but I don't think there was any nerve damage. That sounds nasty.

 

[needtogetaas]

I missed this post.

A 280lbs fell on it? Ouch. Did you have surgery?

I had emergency surgery, when the surgeon looked at it, he said it was completly shreaded. but I don't think there was any nerve damage. That sounds nasty.

Ya I had re constructive surgery. 50 or so stitches altogether.

 

[djeclipse]

Ya I had re constructive surgery. 50 or so stitches altogether.

Dam, and they want to go back in for more?

 

[needtogetaas]

Dam, and they want to go back in for more?

Ya they can kiss my ass though. I am all set with having any more don on it.

 

[djeclipse]

Ya they can kiss my ass though. I am all set with having any more don on it.

ya I hear ya, I was out for a year after surgery, i am just getting back into things now. There's no way I want to go through that again.

 

[silverskyline]

ya I hear ya, I was out for a year after surgery, i am just getting back into things now. There's no way I want to go through that again.

Sorry I didnt get to you question sooner... Barbell Curls Lying Against An Incline basically laying on your stomach instead of the ever popular laying on one with your back.

Do you use a bar or rope for cable curls, maybe switch that up a little for a different sytle.

I love the drag curl, but dont think it would exactly isolate the precise area your asking about.

then there is always "He mans" aka "ear slappers" on the cables up. (Overhead Cable Curl)

Laying cable curl (which is just weird but different none the less.

Lying Close-Grip Bar Curl On High Pulley

 

[djeclipse]

Sorry I didnt get to you question sooner... Barbell Curls Lying Against An Incline basically laying on your stomach instead of the ever popular laying on one with your back.

Do you use a bar or rope for cable curls, maybe switch that up a little for a different sytle.

I love the drag curl, but dont think it would exactly isolate the precise area your asking about.

then there is always "He mans" aka "ear slappers" on the cables up. (Overhead Cable Curl)

Laying cable curl (which is just weird but different none the less.

Lying Close-Grip Bar Curl On High Pulley

thanks, I wil just do all the above on top of my existing exercises, my bies will be huge in no time! WOOT!

 

[binö]

thanks, I wil just do all the above on top of my existing exercises, my bies will be huge in no time! WOOT!

try knocking out sofa's 80 pullups in as many sets as necessary
arms guranteed to be sore

 

[djeclipse]

try knocking out sofa's 80 pullups in as many sets as necessary
arms guranteed to be sore

Na, pull up's are too practical and don't focus only on the peak of the bies. I need the bie pump YO!