You can't grow unless you take Protein shake after workout!

[Porportional]

dude are u calling me out, cuz ur manboobs and fat are really confusing me, what are you 170 25% bf?

 

[djeclipse]

damn you guys are getting e-bigger.... i've got to get to 340 e-lbs at 3% e-bf

Keep working you will get there soon. I'd say probably 1-2 month's as long as you do enough curls.

 

[Porportional]

drop the whole curling thing, nobody said that, that was all they did.. not funny anymore, obviously me and 8 hit core lifts, but we like to focus on arms themselves too (isolation)

 

[mad_monkey59]

damn you guys are getting e-bigger.... i've got to get to 340 e-lbs at 3% e-bf

Man, you guys must be frickin ripped, you must be drinking shakes in between your cable flyes and bicep curl superset...

drink protein during sets or you don't grow bitch... fact!

I gotta go gets me some mo creatine!

 

[silverskyline]

I can't handle this thread any longer.

I gotta go get my e strenght on somewhere else.

peace

 

[djeclipse]

Man, you guys must be frickin ripped, you must be drinking shakes in between your cable flyes and bicep curl superset...

drink protein during sets or you don't grow bitch... fact!

I gotta go gets me some mo creatine!

Ya, fo sho, crEatIne is the shit YO!

 

[Azinine]

When they discovered the vaccine for the common cold...

Why didn't anyone tell me about this?

 

[sinnerstefan]

Hi all, it's been a while, well over a year. For those that know me, I tore my achilies tendon playing soccer and went downhill from there. I just started to get off my lazy ass and get back to the gym.

Anyway, I went to Hercks a local suplement store and the guy told me that you can NOT gain any muscle unless you have a protien shake (isolate) right after you work out. Even if you go home and eat lots of protein, you will not grow or gain muscle unless you have a protein shake. And there was no point of working out since your muscles will not be able to repair themselves so your work out is pointless if you don't have the shake.

When he said this I literally started laughing at him and asked him if he was serious.

I asked what did people do before the invent of these magical protein shakes?

He said "I'm a body builder, I know what I am talking about, if you don't have a protein shake right after working out you won't get bigger.

This guy really believed this nonsense, it was quite comical, I simply told him he was full of shit and left.

Anyway, it feels good to be back, I'm on week 7 of a 5 x 5 and though I'm far away form where I left off before I got hurt, I am on my way.

Cheers.

LOL

Welcome back.




Steph

 

[silver_shadow]

dude are u calling me out, cuz ur manboobs and fat are really confusing me, what are you 170 25% bf?

lol that is such a fucking kiddy thing to say... here you are talking about dj being that kid from bb.com, while talking like some kid on orkut/myspace/facebook... which is the only place i get to hear that crap for a 2 yr old pic. that pic has me at 230lbs and 17%, my current stats are 215 at around 13%. the new pic is about 6 mths old. now where the fuck are any of your pics to even prove that you workout? but here you are talking crap behind the anonymity of the internet. go back to facebook asshole.

 

[djeclipse]

LOL

Welcome back.




Steph

Thanks,
Cheers