Wulfgar's Contest cycle and diet prep

[bigtasty25]

I was completely serious actually

in that final day of rest and fasting (after 14 days of overtraining and undereating)...the body is in a very controlled catabolic state and is working hard to clear androgen(and other) receptors to undergo a dramatic anabolic effect to prevent starvation and death

catabolism is actually very anabolic. look @ any bodybuilder who diets and overtrains for 12-16 weeks the eats everything he can for about 2 weeks after the show...he gains an ungodly amount of weight very quickly which is primarily water and lean muscle tissue with very little fat gain.......im just using this phenomenon to my advantage

you can say THAT again!!! I just came off a contest 2.5 weeks ago at 5'9 163 age 24, dry, shredded, and taking the overall after dieting 17 weeks coming down from 230 (first show..local obviously,untested)...and brother..you couldnt be MORE RIGHT...im currently weighing 190 at 5.5% bodyfat or so and extremely full and veiny, practically contest hard, striations still extremely abundant, during my workouts i feel like god (i think you know what i mean judging by your physique LOL)..

im currently on :
750mgs test
300 deca
250 fina
250 masteron
10mcgs igf twice daily (all thats needed, shooting arms)...
25mcgs t3 daily,
50mgs proviron,
1mg arimi,
and basically most of the same supps you take as well as im a health freak and care about my health alot..i take around 100 otc health supplements a day...
from now on im gunna stay alot leaner in the offseason..not over 9%, makes dieting so much easier i think, plus you look bigger I feel..its not always just about how much you weigh (although in your case, your weigh is impressive, bet your physique is 10 times as impressive as the lbs though in text)...

next year i wanna take a NQ at the southern states and get dareem's help leading up to it (he trains at my gym, good friend)..

Im having about 2500 cals a day since i have a slow metabolism...with alot of vegies, slow burning carbs, good amount of protein, over a gram per pound (220 grams), about 45/20/35 c/f/p ratio..seems to be working well for me...energy is awsome...buttt...i seem to be a bit hungry at times, especially at night...i tried hoodia but its only mildly effective? meridia better?

anyone i dont wanna take away from your thread bro...im sure you look great still so post up some contest pics as well as current pics...i need some motivation to help me get a national qualifyer next year damnit..i want it bad..LOL.

P.S: U thinking of turning pro someday?

 

[JuicedAthletics]

big tasty... you work out in south florida?? i know dareem trains at LAFit down there.. Im a little north in Wellington....

 

[toxicsambo]

Wulf, I noticed you didnt mention any Taurine with the CLen? Didnt use it?
anyway, thats a great blueprint. thanks for sharing.

 

[Wulfgar]

you can say THAT again!!! I just came off a contest 2.5 weeks ago at 5'9 163 age 24, dry, shredded, and taking the overall after dieting 17 weeks coming down from 230 (first show..local obviously,untested)...and brother..you couldnt be MORE RIGHT...im currently weighing 190 at 5.5% bodyfat or so and extremely full and veiny, practically contest hard, striations still extremely abundant, during my workouts i feel like god (i think you know what i mean judging by your physique LOL)..

im currently on :
750mgs test
300 deca
250 fina
250 masteron
10mcgs igf twice daily (all thats needed, shooting arms)...
25mcgs t3 daily,
50mgs proviron,
1mg arimi,
and basically most of the same supps you take as well as im a health freak and care about my health alot..i take around 100 otc health supplements a day...
from now on im gunna stay alot leaner in the offseason..not over 9%, makes dieting so much easier i think, plus you look bigger I feel..its not always just about how much you weigh (although in your case, your weigh is impressive, bet your physique is 10 times as impressive as the lbs though in text)...

next year i wanna take a NQ at the southern states and get dareem's help leading up to it (he trains at my gym, good friend)..

Im having about 2500 cals a day since i have a slow metabolism...with alot of vegies, slow burning carbs, good amount of protein, over a gram per pound (220 grams), about 45/20/35 c/f/p ratio..seems to be working well for me...energy is awsome...buttt...i seem to be a bit hungry at times, especially at night...i tried hoodia but its only mildly effective? meridia better?

anyone i dont wanna take away from your thread bro...im sure you look great still so post up some contest pics as well as current pics...i need some motivation to help me get a national qualifyer next year damnit..i want it bad..LOL.

P.S: U thinking of turning pro someday?

good deal man. you really seem to be on track with your gear and diet. Staying clean in the diet year round is the only way to go. turning into a lard ass(over 12% for a competitive bodybuilder) is just unhealthy and unecessary in my opinion.
Im currently off androgens...just running some cortisol control(Trilostane 180 mg EOD) and some estrogen control,nolva/proviron combo(nolva 30 mg EOD and proviron 100 mg ED) . Plus some other natty OTC test boosters like tribulus,yohimbe, Long jack...etc..
runnin T3(low dose 50 mg 2 days on 2 off) clen and ECA in addition to a high protein diet(550 grams daily), moderate carbs(300) and moderate fat(60 grams)
Pumps have been great and my weight is back up to about 258 6 days after the show. I still feel hard and full and my libido is kicking hard too so Im very happy with the results from my cycle. Sides are non-existant
Just like you bro I seriously must take 100 OTC health supplements daily and will always continue to do it(damn i need a supplement company to sponser me..lol )


I think it is a good sign you are getting hungary still with your metabolism being relatively slow(i think the T-3 is helpin it out though.. I have used Meridia with good results while dieting but for you Id just say to add in a protein shake with a scoop of oatmeal and some EFAs if your hungary @ night. It cant hurt and wont do anything but help you grow.

I am waiting on my pics. I bought the set that the show photographers take so id like to be able to post those for you guys. Ive got a few photo shoots lined up with M&F and ironman this weekend and next week so hopefully Ill get some publicity in those..Ill keep everyone updated.

Id love to turn pro. Bodybuilding is my main hobby and true passion. I just need to get smarter about playing politics and really knowing the right channels to operate through. In a subjective sport it seems that who you know is almost more important than how good you look.

 

[Wulfgar]

Wulf, I noticed you didnt mention any Taurine with the CLen? Didnt use it?
anyway, thats a great blueprint. thanks for sharing.

Always used Taurine bro.. 3 grams daily with my clen...there was also some mixed in my creatine drink I used. good stuff..i never felt any irregular heartbeat or problem.

gettin my bloodscreen back next week..hopefully everything should still be runnin great! I always get my blood work done before, in the middle and after my cycles