WSB workout with chains and bands?

[sk*]

Is there one around? Don't think i've seen one posted around here.

Thanks.

-sk

 

[spatts]

sk*, I'm confused. Almost every speed workout I've ever posted had bands or chains. Are you looking for pics? vids? descriptions? set/rep schemes? Help a chicky out!

 

[Zander1983]

You mean one without chains and bands?

 

[sk*]

sk*, I'm confused. Almost every speed workout I've ever posted had bands or chains. Are you looking for pics? vids? descriptions? set/rep schemes? Help a chicky out!

Ahh, I didn't know this. So do you use bands/chains only on the speed day or also on ME?

Mostly asked the question since I noticed in one of the articles on t-mag they use chains on floor press too, doesn't this defeat the purpose? I just wanted to see a full workout to see how and where they would be applied.

Thx.

-sk

 

[spatts]

I use them on speed day, and you can use them with almost any move. I like chains on floor press. In fact, last DE bench day we did 4 board floor press with chains....OUCH....my poor triceps.

 

[Liftbig]

read my training log on the powerlifting forum