Wot u think

[Kirkybolton]

For cutting am going for
300g protein 200g carbs 45g fat anybody think this is ok I train I'n the morning

 

[Bucszilla]

What is your body type, weight, BF%, goals etc. ?

 

[Kirkybolton]

What is your body type, weight, BF%, goals etc. ?

Age 24 6.2 and 174 lb

 

[red head]

Age 24 6.2 and 174 lb

bf ? + whats your trainin n lifts(lb's or kg's) look like

 

[Bucszilla]

Age 24 6.2 and 174 lb

Since you didn't include your body type I assume you don't know? Be sure to adjust your macros and calories as you lose the weight, otherwise you will plateau.

Here is a good macro breakdown for CUTTING for Mesomorphs or Ectomorphs since those are the majority:

Mesomorphs @ 174lbs - 2000 Cals
209-226g Protein
146-171g Carbs
38-51g Fat (ONLY GOOD Fats/Sat Fats should be scarce)

Ectomorphs @ 174 - 2180 to 2350 calories
244-278g Protein
146-171g Carbs
58-73g Fat

 

[red head]

there you go bucszilla nailed it for you right there

 

[Kirkybolton]

Since you didn't include your body type I assume you don't know? Be sure to adjust your macros and calories as you lose the weight, otherwise you will plateau.

Here is a good macro breakdown for CUTTING for Mesomorphs or Ectomorphs since those are the majority:

Mesomorphs @ 174lbs - 2000 Cals
209-226g Protein
146-171g Carbs
38-51g Fat (ONLY GOOD Fats/Sat Fats should be scarce)

Ectomorphs @ 174 - 2180 to 2350 calories
244-278g Protein
146-171g Carbs
58-73g Fat

Am not really sure which one I am upon reading wot they are it feels like am I'n the middle wot would u do

 

[kagenical]

I would count calories. Very important for fat loss IMHO.