Working same muscle 2 days in a row?

[Eagleden]

I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?

 

[stevesmi]

even at your age if you learn how to work out efficiently instead of pounding your body into the ground you would get much better results

 

[jacoobsteeve1997]

You must try to rest properly. Pushing yourself hard in exercise can cause injury, and destroy your workout routine. So prevention is better than recovery.

 

[SteveMobsterG]

I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?

Such types benefit from LESS training not more

 

[MasonicBodybuilder]

Metabolism has nothing to do with it. Just develop a proper diet and training plan and stick to it. Do not overthink things at 22. Keep plugging away and do not overwork muscles.

 

[RickRock13]

I know most of you are going to be against working out the same muscle twice in 2 days but i am only 22 and i have a fast metabolism so i have a hard time getting my muscles to grow. when i first started working out i would get sore for 3 days, now i am conditioned and i don't get sore the next day, so wouldn't i be okay to hit it again?

Then you should be resting more, not less. You grow while resting and in the kitchen. Hitting a muscle before it has time to rebuild only hurts muscle growth. You keep yourself from growing

 

[P0N]

You can actually hinder growth and development bu doing that.