Working out everyday

[endpoint]

I call bullshit on 45 pound gain.

dont care if i have offended you.

there is no need to lie here bro.
just keep it real

......................................................................

that aside, have you read pavels Power to the people?

I have wanted to purchase it for a while but didnt know if it was any good
would you recomend it?

 

[Deathspell Omega]

Well, no offense taken. Fourty-five pounds in (just over) 2 months *is* a rather extraordinary gain. A claim that, spoken over the internet as it is, I would probably not believe myself. But I assure you, I speak the truth. And, to put it mildly, you have no idea how much I ate during those two months. Easily 5000-6000 calories per-day spread out over 7 meals*. I've also come to believe that I have good genetics for strength, as all my lifts have improved by at *least* 300-500% since then.

In any case, Pavel's "Power to the People" is good reading and the concept behind them is sound. As far as books go, I prefer Brooks D Kubik's "Dinosaur Training", but I would not hesitate to reccomend Pavel's works either.


/Deathsell Omega



* - One meal at early morning, then breakfast, meal at mid-morning, Lunch, meal at early evening, dinner, meal at late night.

 

[HeavyDutyGuy]

Have you SEEN Pavel...?? He has nothing, except maybe abs....

 

[MaGilicuti]

how much improvement can you expect from a month of working out? what are you stats and what are your goals? you said you work out the same muscle groups every time. you probably aren't even sore after your workout that you can do that. perhaps you should get a book on training and get alittle more educated on how to work out.

 

[Deathspell Omega]

"Have you SEEN Pavel...?? He has nothing, except maybe abs...."


Well, I was actually impressed by his physique. He is lean and muscular yet not like a "fitness model" -- he looks like a warrior; function over form.

 

[einstein1]

"Compare and contrast a Pavel Tsatsouline 3x per day workout to a Mike Mentzer 1x per 10 days workout. Both can probably be effective, in different ways, with different approaches. "

Just wanted to clarify this qoute. Mentzer recommends starting on a 1 day on-2day off routine, not a 10 day rest.

 

[Scott Steinner]

If you can train every day it means you don't rock you're muscles hard enough. When I have trained my legs I can barely come of a stair! Example train you're arms once a week so dam hard that the hurt two - three days. Do this for a few months and I swear you will grow and you're power will go sky high. Be sure to do enough different exercises to stimulate grow. The best system is to train one week so hard you feel you're muscles really hurt. Don't do this always. The second week you train them less harder. So you will train for example arms and legs very hard the first week and chest and back less harder and vice versa...

 

[Scott Steinner]

I forgot to say I am a real ectomorf myself! Believe me this is the only way for us to grow. Don't train more then 3 times a week and not longer then 1 hour! Belive me if you want to grow you have to go to you're limit. I am doing this for over 4 years and I make the same mistake for the first three years. I trained every bodypart onces a week for 2 - 3 hours a week. Seven days a week where filed! My power increased very much and my muscles became harder but they didn't grew!!!
NO WONDER!!!!!!!!!!!!! If you have any questions feel free to ask! Don't you have a foto so whey can see what you're stats are?

 

[Scott Steinner]

Sorry endpoint....
I have to disagree, 12 reps are to much for ectomorfs. Try do do 6 - 8 reps 4 seconds to make the contraction and 4 seconds to lower the weight. What ever you do don't let the weight win! Stay focussed and do everything in you're power to be in control of the exercise. Do the exercise the way that the trained muscle stands under continues tension! You feel the muscles burns. That's a good sign! If you have any questions feel free to ask!

 

[Scott Steinner]

yow Deathspell Omega...
Keep it real. Not even a real mesomorf would be able to put on 45 pounds in to months without a big cycle!
Do you think we are stuppid or somethin?http://209.11.101.244/forum/showthread.php?threadid=24225