Will2BLean's Log

[Will2BLean]

Thursday, November 30, 2006
PAYDAY! ... too bad it's the check I pay all of my bills with. lol


6:34 - rise (snooze is not working on my alarm clock, dammit)
Ab Wheel x 10
I friggin love this thing!!!! It burns like crazy.

HIIT - Box March (high) - 30 per side, rest approx. 1 minute, 6 cycles
http://www.exrx.net/Plyometrics/BoxMarchHigh.html
This was so much fun!!!

M1 (7:45) 1sc. PP, protein bar

M2 (11:15) 150g baby carrots, 2T ANPB, 1/2 FF cottage cheese

I'm starting to plan my meals for next week since I grocery shop Friday after work. Do I need to eat different things on lifting days or days that I don't do a.m. cardio?

It's almost Friday!! Have a wonderful day!

 

[sbt2082]

Hi Hun!

 

[ck2006]

Thursday, November 30, 2006
PAYDAY! ... too bad it's the check I pay all of my bills with. lol


6:34 - rise (snooze is not working on my alarm clock, dammit)
Ab Wheel x 10
I friggin love this thing!!!! It burns like crazy.

HIIT - Box March (high) - 30 per side, rest approx. 1 minute, 6 cycles
http://www.exrx.net/Plyometrics/BoxMarchHigh.html
This was so much fun!!!

M1 (7:45) 1sc. PP, protein bar

M2 (11:15) 150g baby carrots, 2T ANPB, 1/2 FF cottage cheese

I'm starting to plan my meals for next week since I grocery shop Friday after work. Do I need to eat different things on lifting days or days that I don't do a.m. cardio?

It's almost Friday!! Have a wonderful day!

The box thing does look fun!!!! I hear ya on the bills

 

[Roonytunes]

HIIT - Box March (high) - 30 per side, rest approx. 1 minute, 6 cycles
http://www.exrx.net/Plyometrics/BoxMarchHigh.html
This was so much fun!!!

What a great idea! I'll have to try it out sometime myself.

 

[treilin]

Thursday, November 30, 2006
PAYDAY! ... too bad it's the check I pay all of my bills with. lol


6:34 - rise (snooze is not working on my alarm clock, dammit)
Ab Wheel x 10
I friggin love this thing!!!! It burns like crazy.

HIIT - Box March (high) - 30 per side, rest approx. 1 minute, 6 cycles
http://www.exrx.net/Plyometrics/BoxMarchHigh.html
This was so much fun!!!

M1 (7:45) 1sc. PP, protein bar

M2 (11:15) 150g baby carrots, 2T ANPB, 1/2 FF cottage cheese

I'm starting to plan my meals for next week since I grocery shop Friday after work. Do I need to eat different things on lifting days or days that I don't do a.m. cardio?

It's almost Friday!! Have a wonderful day!

Depends. I do. Different nutrient requirements. On my non-weight days I just drop the carbs slightly that were specified around my weights to fuel me then. So then I would be slightly calorie and carb cycling (some days I fill those cals in with good fats if I'm hungry). You could even spread those carbs out more through the day if you wanted and keep your cals and macro's the same.

 

[Will2BLean]

What a great idea! I'll have to try it out sometime myself.

It was awesome! I can't take credit, though. I got the idea from a link Bunny provided. I almost fell once because my foot slipped, though! I was trying to look ahead the whole time instead of staring at the step.

 

[Will2BLean]

Depends. I do. Different nutrient requirements. On my non-weight days I just drop the carbs slightly that were specified around my weights to fuel me then. So then I would be slightly calorie and carb cycling (some days I fill those cals in with good fats if I'm hungry). You could even spread those carbs out more through the day if you wanted and keep your cals and macro's the same.

Thank you! It makes much more sense than stuffing myself full of carbs in the evening for no reason!

 

[Will2BLean]

Thursday, November 30, 2006
PAYDAY! ... too bad it's the check I pay all of my bills with. lol


6:34 - rise (snooze is not working on my alarm clock, dammit)
Ab Wheel x 10
I friggin love this thing!!!! It burns like crazy.

HIIT - Box March (high) - 30 per side, rest approx. 1 minute, 6 cycles
http://www.exrx.net/Plyometrics/BoxMarchHigh.html
This was so much fun!!!

M1 (7:45) 1sc. PP, protein bar

M2 (11:15) 150g baby carrots, 2T ANPB, 1/2 FF cottage cheese

I'm starting to plan my meals for next week since I grocery shop Friday after work. Do I need to eat different things on lifting days or days that I don't do a.m. cardio?

It's almost Friday!! Have a wonderful day!

M3 (2:30) 3oz chicken, 2c spinahc, 2T N.O. Lt. Caesar, Diet Coke

3:04(unplanned snack, still hungry) 1 serving Wheat Thins

M4 (5:30) 1sc. PP

6:30 - 20 minutes Pilates

M5 (7:30) 101g broccoli, 4oz. chkn, 129.3g baked pot + ICBINB spray + cinnamon + Splenda (sounds weird, but it's awesome!)

8:00 8oz. Earl Grey tea

M6 (9:00) 1 Coor's Light, 2T ANPB, melatonin


Totals: 1,554
f: 50 - 30.8%
c: 106 - 29.2%
p: 146 - 40

H2O - 128oz

 

[Will2BLean]

Friday, December 1, 2006
Wt: 128.8
BF: 16.4%
(using Omron BF Analyzer... I know it's not accurate, but it's consistent. I just want to make sure the numbers are going down )

Cardio: none
And.... progress pics!
http://i95.photobucket.com/albums/l158/Will2BLean/December/Dec.jpg

m1 - 7:55 - 1sc PP, Protein bar (homemade)

M2 (10:30) 150g baby carrots, 2T ANPB, 1/2 FF cottage cheese

Cheat: 12:30 - Zone Bar - Fudge Graham

M3 (3:00) 3oz chicken, 2c spinahc, 2T N.O. Lt. Caesar, Diet Coke, 3 chips ahoys

 

[ck2006]

Friday, December 1, 2006
Wt: 128.8
BF: 16.4%
(using Omron BF Analyzer... I know it's not accurate, but it's consistent. I just want to make sure the numbers are going down )

Cardio: none
And.... progress pics!
http://i95.photobucket.com/albums/l158/Will2BLean/December/Dec.jpg

m1 - 7:55 - 1sc PP, Protein bar (homemade)

another one that can hoola hoop through a cheerio! Nice definition in your quads!!