Will2BLean's Log

[Will2BLean]

lmao at "totally lardacious"

One, tubby, tubby... Two, tubby, tubby.

 

[Will2BLean]

Tuesday, November 29, 2006
6:30 - rise
Abwheel x 10
Treadmill: 5 min WU @ 3mph, HIIT: 30s @ 10mph + 60s @ 3mph, 6 cycles
My treadmill doesn't go fast enough. Does anyone have any ideas for doing HIIT indoors with no equipment? I may just run in place for 30s.

7:35 - M1: Protein bar (oats, ff cott. cheese, egg white, PP), 1 scoop PP w/ H2O, multi
I am feeling SUPER hungry today and it isn't even 8:00 yet.

10:40 - M2: .5c FF cottage cheese, 150g carrots, 2T ANPB

2:25 - M3: 3oz. chkn, 2c baby spinach, 2t N.O. Lt. Caesar

3:00 - Diet Coke (I could not resist )

5:30 - M4: .5oz. cashews, 1sc. PP

7:30 - M5: 5.26oz salmon, 1c brocolli, 150g baked pot, 1/3c salsa, 4oz. CF earl grey tea

8:30 - 20 minutes pilates

9:05 - 8oz. Coor's Light , 1/2oz. cashews

Totals: 1,614
f: 55 - 31.4%
c: 112 - 28.6%
p: 157 - 40%
H2O: 128oz.


I got a new mini kitchen scale from Amazon yesterday. It's friggin' awesome!! I was reading my old school scale WAY off.

 

[Will2BLean]

Wednesday, November 29, 2006
I'm not feeling quite as butterballish as I was earlier this week. Thank goodness! I am still feeling a little plump, though.

6:15 - 10 pushups + 20 bicycle upon rising

6:30 - 4oz. Green Tea

6:50 - TM - 1 mi
I was planning on running 2 miles but my hamstrings are super tight from HIIT. I ended up speedwalking a mile, so that the long stride could loosen them up a bit. I ended up walking a mile in 13:07. That's almost as fast as I run it! Hammies are still tight but a little looser. I think I will do yoga instead of the treadmill on Wednesday a.m. next week. I need something to stretch me out since I don't do it on my own.

M1 - 7:45 - Protein bar (homemade), 1sc PP, 1multi

M2 - 11:30 - .5c FF cottage cheese, 150g Baby Carrots, 2T ANPB

M3 - 2:15 - 3oz. chkn, 2c baby spinach, 2T N.O. Lt. Caesar, diet coke

4:15 - peppermint
I caved. Why must the office keep a stocked kitchen of EVERY type of imaginable candy, snack, or munchy type food?

M4 - 5:30 - .5oz. cashews, 1sc. PP

Have a wonderful Hump Day everyone!

 

[Roonytunes]

I got a new mini kitchen scale from Amazon yesterday. It's friggin' awesome!! I was reading my old school scale WAY off.

Can you provide a link to your new mini scale? I'm in the market for one. My dinky plastic one isn't cutting it anymore.

 

[Will2BLean]

Can you provide a link to your new mini scale? I'm in the market for one. My dinky plastic one isn't cutting it anymore.

Here ya go. It is tiny, so the hold feature comes in really handy because you can't see the screen when bigger bowls are on it. lol!

http://www.amazon.com/Polder-932-00..._14/102-7459962-1929707?ie=UTF8&s=home-garden

 

[Roonytunes]

Here ya go. It is tiny, so the hold feature comes in really handy because you can't see the screen when bigger bowls are on it. lol!

http://www.amazon.com/Polder-932-00..._14/102-7459962-1929707?ie=UTF8&s=home-garden

Oh cool, it's very sleek looking and it'll match the stainless steel appliances and accessories in my kitchen. I'm gettin' it!! Thanks, W2BL

 

[Will2BLean]

Oh cool, it's very sleek looking and it'll match the stainless steel appliances and accessories in my kitchen. I'm gettin' it!! Thanks, W2BL

You're welcome! It's plastic, though.. it has more of a matte finish, unfortunately. I hope you like it as much as I do!

 

[Will2BLean]

Wednesday, November 29, 2006
I'm not feeling quite as butterballish as I was earlier this week. Thank goodness! I am still feeling a little plump, though.

6:15 - 10 pushups + 20 bicycle upon rising

6:30 - 4oz. Green Tea

6:50 - TM - 1 mi
I was planning on running 2 miles but my hamstrings are super tight from HIIT. I ended up speedwalking a mile, so that the long stride could loosen them up a bit. I ended up walking a mile in 13:07. That's almost as fast as I run it! Hammies are still tight but a little looser. I think I will do yoga instead of the treadmill on Wednesday a.m. next week. I need something to stretch me out since I don't do it on my own.

M1 - 7:45 - Protein bar (homemade), 1sc PP, 1 multi

M2 - 11:30 - .5c FF cottage cheese, 150g Baby Carrots, 2T ANPB

M3 - 2:15 - 3oz. chkn, 2c baby spinach, 2T N.O. Lt. Caesar, diet coke

4:15 - peppermint
I caved. Why must the office keep a stocked kitchen of EVERY type of imaginable candy, snack, or munchy type food?

M4 - 5:30 - .5oz. cashews, 1sc. PP

Have a wonderful Hump Day everyone!

6:15 - gym
BB Rows
55x5
75x5
95x5
95x5
95x5

Bench Press
65x5
75x5
85x5
110x5
120x2 Doh! I want to use the big plates. I'll get there.

Deadlifts (nautilus)
25lb/side x 20

Standing calves (smith)
140x20
140x20

M5 - 7:15 - 1 slice Ezekiel bread, 4.5oz chkn, 143.7g baked pot, 77.7g green beans

M6 - 9:00 - 2T ANPB, 8oz Sleepy Time tea + Splenda, Melatonin

Totals: 1510
f: 51 - 30.7%
c: 106 - 28.5%
p: 152 - 40.8%

 

[sbt2082]

Nice workout girlie and good morning to ya

 

[Will2BLean]

Nice workout girlie and good morning to ya

Thank ya, thank ya. Good morning to you, too!