Will2BLean's Log

[Will2BLean]

That sounds better than Fast Food...bleh!! Is there anywhere to get a salad?? Like a grocery store with a salad bar??

Have a good weekend yourself!!

Nope. Nowhere near where I work. I could get a salad at McDonalds, but I'm not really feeling one from there today.

Some wasabi and soy sauce flavored almonds are sounding good right about now.

 

[Will2BLean]

FRIDAY!!!! August 11, 2006
Weight: 128.0

6:40 - Rise
So, I thought I slept through my alarm again, and I missed a.m. cardio. GRRrrr! Turns out, my alarm has been set for an hour later than usual. Oooh. I'm an idiot.

7:00 - 2 Stacker 3
Okay, this was a horrible idea. I feel so shitty now... like I'm going to hurl any second. *note to self: do not ever take more than one at a time*

7:45 - 1 scoop protein powder, gummi multi, C, B

Have a great day everyone!!! I love Fridays!!

Okay, yesterday's food ended up being kinda wierd.

9:45 - Protein muffin

12:00 - Trail Mix, 5.5 serving
I snacked on this throughout the whole work day.

6:30 - Wendy's Taco Supremo Salad
We stopped at Wendy's on our way to watch Ricky Bobby. That movie was pretty funny!! I literally laughed out loud throughout the whole thing!

10:00 - 2 Beck's dark

Daily Totals 1,611
F: 50 - 31.8%
c: 170 - 48.2%
P: 71 - 20%

 

[ck2006]

Okay, yesterday's food ended up being kinda wierd.

9:45 - Protein muffin

12:00 - Trail Mix, 5.5 serving
I snacked on this throughout the whole work day.

6:30 - Wendy's Taco Supremo Salad
We stopped at Wendy's on our way to watch Ricky Bobby. That movie was pretty funny!! I literally laughed out loud throughout the whole thing!

10:00 - 2 Beck's dark

Daily Totals 1,611
F: 50 - 31.8%
c: 170 - 48.2%
P: 71 - 20%

I see sodium, sodium sodium, drink lots of water. Though you had a salad, fast has a lot of sodium! Trail mix, sodium, protein muffin (if not homemade sodium)

but I hope your feeling better!

 

[Will2BLean]

I see sodium, sodium sodium, drink lots of water. Though you had a salad, fast has a lot of sodium! Trail mix, sodium, protein muffin (if not homemade sodium)

but I hope your feeling better!

You know, I never really think about sodium. The muffins were homemade, so those were okay, but the rest of the stuff was pretty much crap. Thank you for pointing that out.

 

[Will2BLean]

Saturday, August 12, 2006
cheat day!! Throat hurts, cough, sniffles.

Activities:
Run - 3 miles, 34:42

Food Intake:
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Yellow Mustard, 0.5 tsp or 1 packet
South Beach Diet Deli Meat (4 slices), 1.5 serving
Red Ripe Tomatoes, 2 slice, thin/small
Chex Mix Honey Nut, 2.5 cup
Jerk Chicken Pizza - 1 slice, 2 serving
Beck's Imported Beer, regular, 48 oz
Light Beer, 1 can or bottle (12 fl oz)

2,123
F: 48
C: 250
P: 62

 

[sbt2082]

Sorry to hear about your throat girl, hope it feels better soon

 

[ck2006]

Good Morning!

Great job on the run!

 

[Will2BLean]

Ugh! I have been so sick this weekend! I actually called off work today. Yesterday I was layng on the couch all evening, hot then cold, with a cough, and a horrid sore throat. Needless to say, I didn't make it to the gym. I think I'm feeling good enough to go today, but I won't do anything strenuous. Anyways, yesterday's food intake:

Sunday, August, 13, 2006
food intake only:
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 0.5 tbsp
PowerAde Option Sports Drink, 32 oz
Health Choice Tuna Casserole, 1 serving
Red Ripe Tomatoes, 2 slice, thin/small
Skinny Cow, 2 serving
Diet Coke, 12 oz
Lean Cuisine Steak, Cheddar & Mushroom Panini, 1 serving


Daily Totals: 989
F: 25
C: 135
P: 53


OMG! Ice cream felt so good with my sore throat. I'm going to see if hubby will pick up some SF popsciles today.

 

[ck2006]

Good Morning,

That sucks to hear about your weekend, but take it easy cause you don't want to get even worse, maybe take one more day, trust me I know it is hard, but it may be a way of your body telling you something.

 

[Will2BLean]

Thanks, CK! I just feel so bad because I haven't done anything since Thursday. I did some yoga this morning, though, and if I do anything at the gym, I will keep it light, and I'll cut back on the number of sets.

 

[ck2006]

Thanks, CK! I just feel so bad because I haven't done anything since Thursday. I did some yoga this morning, though, and if I do anything at the gym, I will keep it light, and I'll cut back on the number of sets.

Trust me I went through, well I am sure everybody here has the same thing. But a wise, young Bunny told me the same and I am trying to pass on some of her great wisedom, probably not doing it as good as she does but you get the point!

 

[sbt2082]

OMG! Ice cream felt so good with my sore throat. I'm going to see if hubby will pick up some SF popsciles today.

I SF popsicles when I have a sore throat, they're the BEST!!!
Hope you start feeling better, and definately take it easy at the gym if you do go

 

[*Bunny*]

Trust me I went through, well I am sure everybody here has the same thing. But a wise, young Bunny told me the same and I am trying to pass on some of her great wisedom, probably not doing it as good as she does but you get the point!

.. well thank you my dear friend ...

Im not going to lecture ... but I must say, if you are ill, although it stinks, your body needs rest. When you are training, your muscles require energy. When you are sick your body requires energy to heal ... see what I'm getting at?

Get well soon

 

[jenscats5]

..
Im not going to lecture ... but I must say, if you are ill, although it stinks, your body needs rest. When you are training, your muscles require energy. When you are sick your body requires energy to heal ... see what I'm getting at?

Get well soon

I agree!! Focus on getting well...... get well soon!!

 

[Will2BLean]

Thanks, all, for the get well wishes. I went to the Immediate Care Clinic today, and the doc said it was a virus, gave me a script for some antibiotics (I always thought antibiotics didn't work on viruses, but oh well. ), and gave me a list of OTC stuff to take along with it. I'm taking the day off from the gym, and I'm going to do 2 or 3 full body workouts when I get back this week. There's no reason to make myself feel sicker. Right now I'm debating on whether or not to go back to work tomorrow.

Thank you all again! You all are so awesome!

 

[ck2006]

Thanks, all, for the get well wishes. I went to the Immediate Care Clinic today, and the doc said it was a virus, gave me a script for some antibiotics (I always thought antibiotics didn't work on viruses, but oh well. ), and gave me a list of OTC stuff to take along with it. I'm taking the day off from the gym, and I'm going to do 2 or 3 full body workouts when I get back this week. There's no reason to make myself feel sicker. Right now I'm debating on whether or not to go back to work tomorrow.

Thank you all again! You all are so awesome!

My 2 cents hee hee. Stay home, your obviously fighting something, and I am sure the people at work don't want it. Plus, you need your rest.

 

[jenscats5]

My 2 cents hee hee. Stay home, your obviously fighting something, and I am sure the people at work don't want it. Plus, you need your rest.

I 2nd that motion!!

 

[Will2BLean]

Oh, believe me, I don't want to go! I only get two sick days a year, though. Right now I'm planning on staying home. I'm so mad at half of the office for coming in and spreading their big nasty germs.

 

[Will2BLean]

Monday, August, 14, 2006
Activities
Namaste Yoga - FitTV

Food Intake
Mini Flat Out Wrap, 1 serving
Egg, fresh, 1 medium
Egg white, 3 serving
Blueberries, frozen (unsweetened), 0.33 cup, unthawed
Protein Muffin, 2 serving
Lean Pockets ultra Meatballs and Mozzarella, 1 serving
Mini Flat Out Wrap, 1 serving
Smucker's Natural Creamy Peanut Butter, 1 tbsp
Doritos, Baked, Nacho Cheesier, 1 oz
Chicken Breast, no skin, 3 ounces
Mixed Vegetables, frozen, 100 grams
PROTEIN POWDER, 1 serving
Smucker's Natural Creamy Peanut Butter, 1 tbsp
PowerAde Option Sports Drink, 64 oz


Daily Totals 1,370
F: 40
C: 146
P: 115


I will go back to my detailed log tomorrow. I just haven't really felt like keeping up with anything the past couple days.

 

[Will2BLean]

Alright.. It's time to get back to my "normal" logging. I'm feeling okay, not great, but I don't feel as much like I got hit by a truck.

Tuesday, August 15, 2006
Weight: 127.4

11:00 - 1 French Toast flavored mini flat wrap
1/4c berries (measured frozen)
1.5 scoops Pro Powder
antibiotics, etc.

12:30 - Namaste Yoga (fitTV)
I am REALLY liking this! It's so relaxing. I may start recording them while I'm gone to work so I can do them in the a.m. before cardio. Although that would mean I would have to wake up earlier.

Also, I don't know if I should take another day off from the gym. I don't want to end up feeling worse, but that little yoga workout kind of rejuvinated me. I guess it will depend on how I feel this evening, and it will depend on if hubby will want to go to the gym later.

 

[ck2006]

Alright.. It's time to get back to my "normal" logging. I'm feeling okay, not great, but I don't feel as much like I got hit by a truck.

Tuesday, August 15, 2006
Weight: 127.4

11:00 - 1 French Toast flavored mini flat wrap
1/4c berries (measured frozen)
1.5 scoops Pro Powder
antibiotics, etc.

12:30 - Namaste Yoga (fitTV)
I am REALLY liking this! It's so relaxing. I may start recording them while I'm gone to work so I can do them in the a.m. before cardio. Although that would mean I would have to wake up earlier.

Also, I don't know if I should take another day off from the gym. I don't want to end up feeling worse, but that little yoga workout kind of rejuvinated me. I guess it will depend on how I feel this evening, and it will depend on if hubby will want to go to the gym later.

YOGA -excellen!!!!! and I am glad your feeling better (wanna cookie, just joking)

 

[Will2BLean]

YOGA -excellen!!!!! and I am glad your feeling better (wanna cookie, just joking)

Yes, I DO want a cookie. Do you have any left over?

 

[sbt2082]

Yes, I DO want a cookie. Do you have any left over?

I have a recipe for some protein cookies... you can have one of those

 

[Will2BLean]

I have a recipe for some protein cookies... you can have one of those

I've been snacking on lots of homemade protein muffins lately. I would like that cookie recipe if it is nearby.

 

[ck2006]

I have a recipe for some protein cookies... you can have one of those

Me too!!!!!

 

[Will2BLean]

Alright.. It's time to get back to my "normal" logging. I'm feeling okay, not great, but I don't feel as much like I got hit by a truck.

Tuesday, August 15, 2006
Weight: 127.4

11:00 - 1 French Toast flavored mini flat wrap
1/4c berries (measured frozen)
1.5 scoops Pro Powder
antibiotics, etc.

12:30 - Namaste Yoga (fitTV)
I am REALLY liking this! It's so relaxing. I may start recording them while I'm gone to work so I can do them in the a.m. before cardio. Although that would mean I would have to wake up earlier.

Also, I don't know if I should take another day off from the gym. I don't want to end up feeling worse, but that little yoga workout kind of rejuvinated me. I guess it will depend on how I feel this evening, and it will depend on if hubby will want to go to the gym later.

Alright. I'm feeling pretty decent right about now... aside from the congestion! I can't wait to get back to the gym tomorrow! WOO HOO!!

1:32 - Protein muffin

3:45 - protein muffin
Multi, C, B

My cals are nowhere near high enough so far. I'm just not hungry today. I dunno. Surely eating will be more appealing once I get feeling 100%. I've spent the last few minutes searching bodybuilding.com for workout routines. Now I just have to narrow them down to one. I'm gonna get started on it tomorrow!

 

[jenscats5]

^^ Looks like you had a good day despite not feeling well!! Hope you feel 100% soon!!

 

[Will2BLean]

^^ Looks like you had a good day despite not feeling well!! Hope you feel 100% soon!!

Thanks, babe!

 

[Will2BLean]

Tuesday, August 15, 2006
Weight: 127.4

11:00 - 1 French Toast flavored mini flat wrap
1/4c berries (measured frozen)
1.5 scoops Pro Powder
antibiotics, etc.

12:30 - Namaste Yoga (fitTV)
Alright. I'm feeling pretty decent right about now... aside from the congestion! I can't wait to get back to the gym tomorrow! WOO HOO!!

1:32 - Protein muffin

3:45 - protein muffin
Multi, C, B

My cals are nowhere near high enough so far. I'm just not hungry today. I dunno. Surely eating will be more appealing once I get feeling 100%. I've spent the last few minutes searching bodybuilding.com for workout routines. Now I just have to narrow them down to one. I'm gonna get started on it tomorrow!

8:40 - Reese's Pieces w/ peanuts
2 Coor's Lights
I figured I had over 600 cals to spare, so I indulged.

Daily Totals 1,126
F: 26
C: 111
P: 82

 

[Will2BLean]

Wednesday, August 16, 2006
Weight: 125.6 WTF?
I'm still feeling pretty icky today. Plus, I gotta go back to work.

6:45 - rise

8:00 - 1 scoop protein powder
scripts, multi, b, c

I'm not planning on doing any cardio until I feel almost 100%. I plan on doing a full body workout after work. We'll see, though. I'm afraid that work will run me down, and I won't feel up to it come gym time.

Have a great day, everyone!!!!

 

[*Bunny*]

Will2 No alcohol when you feel sick either!
Nothing but ...

Take care of yourself girl!

 

[jenscats5]

There's a powder that comes in a packet called Emergen'C - it's a fizzy drink (just mix it with water) and it's vitamins, minerals, etc - Really helps me feel better when I have that blah feeling from being sick....

 

[Will2BLean]

Will2 No alcohol when you feel sick either!
Nothing but ...

Take care of yourself girl!

you're right (as usual ). I'm feeling much better now that I'm at work. Funny how that works out.

 

[Will2BLean]

There's a powder that comes in a packet called Emergen'C - it's a fizzy drink (just mix it with water) and it's vitamins, minerals, etc - Really helps me feel better when I have that blah feeling from being sick....

OOooh! Do they sell that at Wal-Mart? I'm feeling pretty good right about now, just way stuffy.

 

[jpt]

glad your feeling a little better

by the way i have been reading...just not commenting. good log so far..keep up the good work!

 

[*Bunny*]

you're right (as usual ). I'm feeling much better now that I'm at work. Funny how that works out.

^^ Hahahahahah Happy Hump Day!

 

[Will2BLean]

glad your feeling a little better

by the way i have been reading...just not commenting. good log so far..keep up the good work!

Hi, jpt! Thank you!

 

[Will2BLean]

^^ Hahahahahah Happy Hump Day!

The term "hump day" always makes me giggle. I gotta get my mind outta the gutter.

 

[ck2006]

Glad to see your sorta feeling better!

 

[sbt2082]

 

[Will2BLean]

Glad to see your sorta feeling better!

Hi, CK! Thank you!

 

[jenscats5]

OOooh! Do they sell that at Wal-Mart? I'm feeling pretty good right about now, just way stuffy.

I get it @ the drugstore, but I'm sure Walmart sells it - they sell everything!! I've found it really helps.....going to force my husband to start taking it today.....

 

[Will2BLean]

I get it @ the drugstore, but I'm sure Walmart sells it - they sell everything!! I've found it really helps.....going to force my husband to start taking it today.....

I will keep my eye out for them. Almost everyone in the office is sniffing, coughing, sneezing, or something. I do NOT want to get sick again. STAY HOME SICK PEOPLE. lol

 

[Will2BLean]

Wednesday, August 16, 2006
Weight: 125.6 WTF?
I'm still feeling pretty icky today. Plus, I gotta go back to work.

6:45 - rise

8:00 - 1 scoop protein powder
scripts, multi, b, c

I'm not planning on doing any cardio until I feel almost 100%. I plan on doing a full body workout after work. We'll see, though. I'm afraid that work will run me down, and I won't feel up to it come gym time.

Have a great day, everyone!!!!

11:05 - Protein muffin
Diet Coke

2:00 - 1 can tuna (I think it's a 6oz can)
1T Kraft Tuna Salad Maker
1/2 WW Pita pocket thingamajig

 

[jenscats5]

I will keep my eye out for them. Almost everyone in the office is sniffing, coughing, sneezing, or something. I do NOT want to get sick again. STAY HOME SICK PEOPLE. lol

Ugh! I used to hate that!! Maybe get a box of those wipes for your desk....I was reading the #1 cold prevention tip is washing your hands a lot and if you do have to touch public things - NOT to touch your face AT ALL until you can wash your hands.....

My husband has a cold now....

 

[Will2BLean]

Ugh! I used to hate that!! Maybe get a box of those wipes for your desk....I was reading the #1 cold prevention tip is washing your hands a lot and if you do have to touch public things - NOT to touch your face AT ALL until you can wash your hands.....

My husband has a cold now....

I always have my hands up around my face. I've been using that Purell antibacterial gel like CRAZY today. Hopefully that will keep me well for a while. I'm keeping my fingers crossed that you don't catch his cold. Ick.

 

[sbt2082]

11:05 - Protein muffin
Diet Coke

2:00 - 1 can tuna (I think it's a 6oz can)
1T Kraft Tuna Salad Maker
1/2 WW Pita pocket thingamajig

@ thingamajig... haven't heard that in forever SOunds good... hope you are feeling better now!

 

[Will2BLean]

@ thingamajig... haven't heard that in forever SOunds good... hope you are feeling better now!

It was tasty!

I'm feeling much better. I'm strangely hyper. I think I'm just so happy to be off the couch that I could care less about my sniffles! hehe Thank you.

 

[Will2BLean]

Wednesday, August 16, 2006
Weight: 125.6 WTF?
I'm still feeling pretty icky today. Plus, I gotta go back to work.

6:45 - rise

8:00 - 1 scoop protein powder
scripts, multi, b, c

I'm not planning on doing any cardio until I feel almost 100%. I plan on doing a full body workout after work. We'll see, though. I'm afraid that work will run me down, and I won't feel up to it come gym time.

Have a great day, everyone!!!!
11:05 - Protein muffin
Diet Coke

2:00 - 1 can tuna (I think it's a 6oz can)
1T Kraft Tuna Salad Maker
1/2 WW Pita pocket thingamajig

5:35 - 1 scoop pro powder + H2O
Diet Coke

7:00 - 168g baked potato
5.7oz chicken
1slice Kraft American cheese
.5c green beans
3 fish oil
script

9:00 - Melatonin

Daily Totals 1,052
F: 22
C: 78
P: 139
My appetite just isn't there.

 

[Will2BLean]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

 

[jpt]

keep poppin them vit c....rest up and absolutely no gym until you feel better. getting back to the gym too early can cause a relapse

 

[Will2BLean]

keep poppin them vit c....rest up and absolutely no gym until you feel better. getting back to the gym too early can cause a relapse

Will do! I'm actually feeling a little better now that I've been up for a bit.

 

[ck2006]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

Your the one who got me sick! We shall eat soup, pop vitamin C and sit in our pjs all day together, sound good?

 

[sbt2082]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

Sorry to hear that....... hopefully you will start to feel better soon ANd I'm sure the lack of appetite is also attributed to being sick, I know mine goes away whenever I don't feel so swell

 

[cindylou]

What is a protein muffin?

I've seen this posted before......

Hope you are feeling better!

 

[Will2BLean]

Your the one who got me sick! We shall eat soup, pop vitamin C and sit in our pjs all day together, sound good?

That sounds WONDERFUL!! Too bad I'm sitting at work slaving away in dress pants. I want my pjs!!! lol!

Sorry I got ya sick. hehe

Sorry to hear that....... hopefully you will start to feel better soon ANd I'm sure the lack of appetite is also attributed to being sick, I know mine goes away whenever I don't feel so swell

Thanks, sbt! Usually I never lose my appetite.

 

[Will2BLean]

What is a protein muffin?

I've seen this posted before......

Hope you are feeling better!

Ooh! I don't know how I missed this. Thank you. I am feeling much better!

I put equal parts of cottage cheese (I use FF), egg whites, and oats in a blender, then throw in some frozen berries and a couple scoops of protein powder, blend some more, then pour it into muffin cups and bake at 350 for about 30 minutes. YUMMY! They're not very good fresh out of the oven, but after a while in the fridge they're GOOOooood.

 

[jenscats5]

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

Do what??

 

[Will2BLean]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

10:55 - 1 peppermint

11:11 - Diet Dr. Pepper
Protein muffin

12:30 - South Beach Diet Bar - PB

2:30 - Peppermint

4:45 - 1/2 Diet Dr. Pepper

5:35 - 1 sc pro powder + h20

6:30 - Gym (well, an attempt I went very light)
BIS ONLY
Seated DB Curls
3x10x10

1 arm cable curls
20x10
30x10
30x10

Seated EZ Curl
bar x 10

I called it quits. I started to feel not so hot.. not horrible, but I wanted to quit while I was "still ahead."

7:25 - 1c beef stew
1 cornbread
script

9:00 - 2 sc Pro Powder + h2o
2/3c ff cottage cheese
3mg melatonin
^^ This is me attempting to gets all my cals and protein in.

9:30ish? - 1/2 Coor's Light
This was gross for some reason.

Daily Totals 1,440
F: 47 - 28.6
C: 119 - 32.1%
P: 145 - 39.2%

Water Tally: 104oz

 

[sbt2082]

 

[cindylou]

Ooh! I don't know how I missed this. Thank you. I am feeling much better!

I put equal parts of cottage cheese (I use FF), egg whites, and oats in a blender, then throw in some frozen berries and a couple scoops of protein powder, blend some more, then pour it into muffin cups and bake at 350 for about 30 minutes. YUMMY! They're not very good fresh out of the oven, but after a while in the fridge they're GOOOooood.

Thanks so much! I am going to try these this weekend!!!!

 

[*Bunny*]

You need a whole day OFF, to rest, without training or drinking.



Have a great weekend

 

[Will2BLean]

sbt: That is TOOO cute. Thank ya!

cindylou: I hope you like them. They tend to hollow out when you bake them in muffin cups. I think it works better if you bake it in a loaf pan thingy, then cut them into the desired size. Oh, and if you throw some extra berries in there (non blended) it makes them better!

Bunny: I know, I know. I'm feeling pretty darn good today! WOO HOO.. Now if WORK wasn't shitty today I'd be doing pretty darn good. I'm so busy my head is spinning. You have a wonderful weekend also.

 

[ck2006]

Have a great weekend!!!

 

[Will2BLean]

Thanks ck! You too!

 

[Will2BLean]

Friday August 18, 2006
Weight: 124.4

Food Intake
8:00
PROTEIN POWDER, 1.5 serving
South Beach Diet Peanut Butter Bar, 1 serving
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Script
B, C

12:38
Diet Doctor Pepper, 12 oz
Tuna, Canned in Water, 1 can
Sahara pita bread 100% whole wheat, 1 serving
Kraft Tuna Salad Maker, 1 tbsp

2:00
Protein Muffin, 1 serving

5:50
Peanuts, dry-roasted, 0.25 cup
Diet Doctor Pepper, 12 oz

7:00
Chicken Breast, no skin, 3 ounces
Ketchup, Heinz, 1 tbsp
Velveeta light shells and cheese, 1.25 cup
Fresh Express Green & Crisp salad, 2 cup
Kraft Fat Free Italian Salad Dressing, 4 tbsp
I had to stay an hour late for work.. Man, was it hectic. My head was spinning. Hubby made me this dinner all by himself. I went a little overboard on the shells and cheese, but MAN it was good!

9:45
Sour Patch Soft & Chewy Candy, 2 oz
I ate this while watching Snakes on a Plane. What a surprisingly fun movie!! It was like being on a thrill ride, and I literally came out of there with a smile on my face!

12ish
Smirnoff Ice® Premium Malt Beverage, 0.33 serving

Totals: 1,756
C: 206
F: 41
P: 142

 

[jenscats5]

How are those South Beach bars?? Good??

I can't wait until SOAP comes out on cable..... Did you put those MF Snakes on my MF plane??

 

[sbt2082]

How are those South Beach bars?? Good??

I can't wait until SOAP comes out on cable..... Did you put those MF Snakes on my MF plane??

The ones I've had taste like a rice crispy treat to me
How ya doing Will2???

Dropping in to wish you a wonderful weeeeeeeeeeekend!!

 

[scorpiogirl]

 

[Will2BLean]

How are those South Beach bars?? Good??

I can't wait until SOAP comes out on cable..... Did you put those MF Snakes on my MF plane??

The SB bars are pretty tasty! I'm not buying another box for a while, though. I eat too many of them.

If SOAP was on cable there wouldn't be any of the movie left. Not only is there some "strong language" (haha) the nudity is pretty up there, too.

How ya doing Will2???

Dropping in to wish you a wonderful weeeeeeeeeeekend!!

Hey, sbt! What's crackalackin? I'm doing pretty good today... a little congested, but no other complaints! I actually made it to the gym today. It wasn't a great workout, but I was there.

Hi!!!

 

[jenscats5]

If SOAP was on cable there wouldn't be any of the movie left. Not only is there some "strong language" (haha) the nudity is pretty up there, too.

Now how can peeps be gettin' nekkid when there's MF'in snakes on a MF'in plane??

 

[Will2BLean]

Now how can peeps be gettin' nekkid when there's MF'in snakes on a MF'in plane??

Because it's a VERY realistic movie. Everyone knows that if there's mother effin' snakes on a mother effin' plane, people will be nakie.

 

[sbt2082]

I've never even heard of this movie I guess I should turn my t.v. on a bit more so maybe I can catch some previews

 

[jenscats5]

I've never even heard of this movie I guess I should turn my t.v. on a bit more so maybe I can catch some previews

http://en.wikipedia.org/wiki/Snakes_on_a_plane

 

[ck2006]

Good morning!

 

[jpt]

snakes on the plane......HAHAHAHAHA!!! THAT IS GREAT!!!

 

[*Bunny*]

Because it's a VERY realistic movie. Everyone knows that if there's mother effin' snakes on a mother effin' plane, people will be nakie.

bawhahahahahahahahaha

My mouth dropped when I saw that preview lol.

South Beach Bars ... I can eat them like snickers lol

 

[jenscats5]

bawhahahahahahahahaha

My mouth dropped when I saw that preview lol.

South Beach Bars ... I can eat them like snickers lol

If you don't go see it you hate America!

 

[Will2BLean]

Hey peeps! I am not going to log the today or yesterday because I'm being lazy. lol!! Tomorrow I'm starting a new workout plan (thank you, Shadow!), and I will post some new goals I hope to achieve within the next month.

Buuuuuuuuuuuuuuuut..... I went to the gym yesterday and played around quite a bit after doing a light chest workout. I attempted a chin up. Well, first I tried it with my palms facing me, and I did TWO! Then, I tried again with my palms facing away, and I got one out. I was so excited!!! I even did one with a wide grip, palms facing away. I struggled like crazy to do that one, but I did it! YAY!!!

 

[ck2006]

Hey peeps! I am not going to log the today or yesterday because I'm being lazy. lol!! Tomorrow I'm starting a new workout plan (thank you, Shadow!), and I will post some new goals I hope to achieve within the next month.

Buuuuuuuuuuuuuuuut..... I went to the gym yesterday and played around quite a bit after doing a light chest workout. I attempted a chin up. Well, first I tried it with my palms facing me, and I did TWO! Then, I tried again with my palms facing away, and I got one out. I was so excited!!! I even did one with a wide grip, palms facing away. I struggled like crazy to do that one, but I did it! YAY!!!

I am jealous you! I STILL can't do one, but I can do about 10 with palms facing me.
That is AWESOME!

 

[Will2BLean]

^^ Thank ya, CK! I'm going to keep on working at them.

Gah. Another unbelievably hectic day at work. Oh shmell...

Monday, August 21, 2006
Where, oh where, did this month go? It just zipped right by.
Weight: 128.2

New week, new goals!!

1. Write down water intake/times in log!
2. Be able to run 5 miles straight!
3. Be able to do 10 pull ups (palms facing me)
4. Be able to do 5 with palms facing away

That is all I have for now...


6:00 - 1 Stacker 3

6:30 - Treadmill: Ran 1 mile, walked .5 miles
I had planned on running 2-2.5 miles, but I guess being sick for a week took a bigger toll on my body than I expected. My endurance is pretty much shot again. I'll keep working on it, though.
16oz H2O

7:30 - 1 scoop pro powder
1t glut
8oz H2O
multi, C, B, Script

~9:00 - 16oz. H2O

10:30 - Protein muffin
I'm an idiot. I forgot to put protein powder in them when I made them. They tasted MUCH better this way though! haha

~11:30 - 8oz H2O

~2:00 - 3c mixed baby greens
4oz chicken
8 green olives
2T FF Honey Dijon dressing

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

 

[jenscats5]

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

Just throw in some protein powder with the dry pudding mix when you make it - you may need some extra milk, possibly tho......I use unflavored whey when I do this.....

 

[Will2BLean]

Just throw in some protein powder with the dry pudding mix when you make it - you may need some extra milk, possibly tho......I use unflavored whey when I do this.....

That's a great idea. I need to get some unflavored whey then.

 

[mermaid]

Hey peeps! I am not going to log the today or yesterday because I'm being lazy. lol!! Tomorrow I'm starting a new workout plan (thank you, Shadow!), and I will post some new goals I hope to achieve within the next month.

Buuuuuuuuuuuuuuuut..... I went to the gym yesterday and played around quite a bit after doing a light chest workout. I attempted a chin up. Well, first I tried it with my palms facing me, and I did TWO! Then, I tried again with my palms facing away, and I got one out. I was so excited!!! I even did one with a wide grip, palms facing away. I struggled like crazy to do that one, but I did it! YAY!!!

Welcome back, congrats on the pullup! Glad you're feeling better

 

[sbt2082]

That's a great idea. I need to get some unflavored whey then.

Nope keep the flavored stuff... I do it too and the possibilities are endless ESpecially between the different kinds of SF/FF pudding mixes and different flavors of protein too... YUMMMMY

(Cheesecake pudding, with vanilla protein, and blueberries my favorite )

 

[ck2006]

^^ Thank ya, CK! I'm going to keep on working at them.

Gah. Another unbelievably hectic day at work. Oh shmell...

Monday, August 21, 2006
Where, oh where, did this month go? It just zipped right by.
Weight: 128.2

New week, new goals!!

1. Write down water intake/times in log!
2. Be able to run 5 miles straight!
3. Be able to do 10 pull ups (palms facing me)
4. Be able to do 5 with palms facing away

That is all I have for now...


6:00 - 1 Stacker 3

6:30 - Treadmill: Ran 1 mile, walked .5 miles
I had planned on running 2-2.5 miles, but I guess being sick for a week took a bigger toll on my body than I expected. My endurance is pretty much shot again. I'll keep working on it, though.
16oz H2O

7:30 - 1 scoop pro powder
1t glut
8oz H2O
multi, C, B, Script

~9:00 - 16oz. H2O

10:30 - Protein muffin
I'm an idiot. I forgot to put protein powder in them when I made them. They tasted MUCH better this way though! haha

~11:30 - 8oz H2O

~2:00 - 3c mixed baby greens
4oz chicken
8 green olives
2T FF Honey Dijon dressing

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

Cheesecake pudding, oh my, I am droooollling!

 

[Will2BLean]

Welcome back, congrats on the pullup! Glad you're feeling better

Thank you! I didn't think I was ever going to be better.

Nope keep the flavored stuff... I do it too and the possibilities are endless ESpecially between the different kinds of SF/FF pudding mixes and different flavors of protein too... YUMMMMY

(Cheesecake pudding, with vanilla protein, and blueberries my favorite )

Hmmm.. Right now all we have is chocolate PP... maybe I'll try mixing that with chocolate pudding. The vanilla, cheesecake, blueberry concoction sounds yummy!

Cheesecake pudding, oh my, I am droooollling!

You should be! It's that good.

 

[Will2BLean]

^^ Thank ya, CK! I'm going to keep on working at them.

Gah. Another unbelievably hectic day at work. Oh shmell...

Monday, August 21, 2006
Where, oh where, did this month go? It just zipped right by.
Weight: 128.2

New week, new goals!!

1. Write down water intake/times in log!
2. Be able to run 5 miles straight!
3. Be able to do 10 pull ups (palms facing me)
4. Be able to do 5 with palms facing away

That is all I have for now...


6:00 - 1 Stacker 3

6:30 - Treadmill: Ran 1 mile, walked .5 miles
I had planned on running 2-2.5 miles, but I guess being sick for a week took a bigger toll on my body than I expected. My endurance is pretty much shot again. I'll keep working on it, though.
16oz H2O

7:30 - 1 scoop pro powder
1t glut
8oz H2O
multi, C, B, Script

~9:00 - 16oz. H2O

10:30 - Protein muffin
I'm an idiot. I forgot to put protein powder in them when I made them. They tasted MUCH better this way though! haha

~11:30 - 8oz H2O

~2:00 - 3c mixed baby greens
4oz chicken
8 green olives
2T FF Honey Dijon dressing

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

5:00 - 8oz H2O

6:30 - Gym
8oz H2O

SLDL
45x20

Overhead Press (BB)
55x5
65x5
75x5
75x5
80x5

Squats
115x3
135x3
155x3
165x3
155x3

Seated Calf Raises
35x20
35x20

8:00 - 4oz chicken
1/2c green beans
2 WW toast
1 slice American cheese
ICBINB spray
gahhhhhhhhhhhhlic
1T FF honey dijon dressing
8oz H2O

9:00 - 3mg melatonin
8oz H2O

9:15 - script
8oz H2O
2T ANPB


Totals: 1164
P: 117 - 40.5%
C: 92 - 31.8%
F: 36 - 27.7%

H2O - 96oz.

 

[ck2006]

good morning!!!!

 

[Will2BLean]

good morning!!!!

Good morning to you as well!

 

[sbt2082]

Totals: 1164
P: 117 - 40.5%
C: 92 - 31.8%
F: 36 - 27.7%

H2O - 96oz.

Hey darlin... not that I got too much room to be talking... but cals are a little low aren't they?!?!

 

[*Bunny*]

Good luck with the new gooooooooooooooooooooooooooooooooooals

eat eat eat little one

How are you feeling? Up to 90% yet?

 

[Will2BLean]

Yes yes yes, the cals are low. I missed a meal at work yesterday. I tried to make it up in peanut butter at night, but after 2 tablespoons I couldn't eat any more of it!

Thanks for staying on me sbt and Bunny!

Ooh, and yes, I'm feeling great. I'm a wee bit congested, but fine otherwise!

 

[sbt2082]

Yes yes yes, the cals are low. I missed a meal at work yesterday. I tried to make it up in peanut butter at night, but after 2 tablespoons I couldn't eat any more of it!

Thanks for staying on me sbt and Bunny!

Ooh, and yes, I'm feeling great. I'm a wee bit congested, but fine otherwise!

You're welcome I had a prob with calories my self for a little while but done pretty good here lately... although I'm sure thats because I'm hungry all the time

Glad to hear that you are feeling great sweetie

 

[Will2BLean]

You're welcome I had a prob with calories my self for a little while but done pretty good here lately... although I'm sure thats because I'm hungry all the time

Glad to hear that you are feeling great sweetie

Calories are tough for me.. I'm always slightly under or over. I'll get it right one day. hehe

 

[cindylou]

Yes yes yes, the cals are low. I missed a meal at work yesterday. I tried to make it up in peanut butter at night, but after 2 tablespoons I couldn't eat any more of it!

Thanks for staying on me sbt and Bunny!

Ooh, and yes, I'm feeling great. I'm a wee bit congested, but fine otherwise!

hey ! I'm jealous! i could eat a whole jar of pb in one sitting if i was really in the mood for self-destruction! LOL.

 

[sbt2082]

hey ! I'm jealous! i could eat a whole jar of pb in one sitting if i was really in the mood for self-destruction! LOL.

Ohhhhhhhhh so could I... NO problemo... that was until I started the little putting it in the freezer trick

 

[Will2BLean]

Tuesday, August 22, 2006
Weight: 127.4
6:00 - 1 Stacker 3

7:30 - 8oz H2O
script
multi, c, b

9:00 - 20oz H2O

10:45 - pro muffin

12:04 - 8oz H2O

12:55 - GoLean Crunch Roll (Turtle)
This wasn't near as good as I thought it would be. Argh.

2:40 - 8oz H2O

3:00 - 2c mixed baby greens
4oz chicken
8 green olives
2T FF honey dijon dressing

1/4c FF SF cheesecake pudding
8 blueberries
1/2T light cool whip

3:40 - 8oz H2O

4:15 - 2 Brach's peppermints

 

[The Shadow]

How are the hams??


ALso,,,,starting next week...on the 5'ers.


First two sets - add weight as you have been.

LAST THREE - SAME WEIGHT FOR ALL THREE SETS.....begin the week with the previous weeks middle(4th set weight)

 

[Will2BLean]

I used to think I could eat a whole jar of PB, too.. ugh.. I couldn't do it. I think I'm going to eat ANPB with chocolate pudding tonight! It will be like a Reese's cup!