Wife is ready to hit the Gym.. Need Help with a Routine..

[Tatyana]

Shit! My wife just got back from an orthopedic Specialist and she has one of her spinal vertabre fractured, it happened about 4 yrs ago in a car accident in her Humvee while transporting shit for the army... They are talking about surgery and pins and all that stuff, I wasn't there so don't know the actual condition, So I'll get some more information and try and post it on here but for now I think best thing is do low impact cardio training.. Sorry for wasting your time on here with this.. I'll get back to everyone with what the actual condition is and will probably ask for some input on a new routine.. Thank you...

Sorry to hear that.

 

[MsBeverlyHills]

Monday:
Deadlifts 3x5
Squats 3x8
Flat Bench 3x10
PushDowns 3x10
Lat Pull Downs 3x10
Alternating Curls 3x10

Tuesday:
Leg Press 3x8
Seated Good Mornings 3x6
Incline DB Press
Overhead Raises
Mid Rows
Cheater Bar Curls
Calve Raises

Wendsday: Off

Thursday:
Squat: 3x8
Hamstring Curls 3x10
Flat Bench 3x10
Rope Splitters 3x10
Pullovers 3x10
Alternating Curls 3x10
Forearm Curls 3x10

Friday
Deadlift: 3x6
Leg Press 3x8-10
Incline DB Press 3x10
SkullCrushers 3x10
Upright Rows 3x10
Shrugs 3xfailure


RADAR

heres another split-

M-
squats
SLDLs
lunges
military press
lat raises
rear delt
abs

W-
Incline press
dips
incline db flyes
CG press
skulls
abs

F-
Deads
Chins
Rows
BB curls
incline db curls
abs

the big differences are i would not have her do shrugs becuase I dont think big traps on women are attractive. Im also not a fan of machines or cables or alot of iso lifts so i took those out.

have fun!