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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Wholy Crap!

OK.. I'll keep it up to date...
Some times I eat way more than that... but that is more or less an average day... Usually by the time i leave work around 2, I feel like I'm going to explode...
I might be undershooting my exact caloric intake.. I'll have to calculate it one day.. maybe tomorrow? and find out exactly how many im taking in...
How many cals do you think you take in a day B? I know your close to 100 lbs more than me.. but I'm still interested..
Thanks
Ryan
 
The past few weeks haven't been nice to me. Been under a lot of stress at the moment and my nerves have gotten the best of me. I keep getting into this habbit of going days without sleep (or getting less than 3 hrs a night) and only eating 1 small meal a day.

When bulking I eat 6-8k a day though...about to start that again.

Can't think of much that is worth me getting this upset over...

B True
 
Whats troubling you B Fold?? PM me if you don't want it out in the open. If I am stressed, my body will burn too many calories making me lose weight. In tough times it is important for me to eat.
 
Hey Bones, good progress nothing like a little extra fuel in the tank to charge you up and get you bigger, keep it up and then when you decide to the you can cut down gradually...
 
Weighed 283 tonight...will hit 290+ by October 5.

B True
 
b fold the truth said:
The past few weeks haven't been nice to me. Been under a lot of stress at the moment and my nerves have gotten the best of me. I keep getting into this habbit of going days without sleep (or getting less than 3 hrs a night) and only eating 1 small meal a day.

When bulking I eat 6-8k a day though...about to start that again.

Can't think of much that is worth me getting this upset over...

B True

Yeah dude, me too. I've been a little stressed, but not enough to hurt me any. But I've eating like crap. Remember I said I gained like 12 pounds in 3 weeks? Yeah ... I haven't put on anything since. I hope i find out what's wrong soon, if anything ...

DrBones. I agree with B, start telling people exactly what you've been eating, how you've been training, etc. Get the word out son!
 
I will definitely keep posting what I'm doing...
Whats troubling you B? I'm on here at least a couple of times a day.. if you want to talk PM me...
Its a bit late so I'll post what I ate today tomorrow.
Night guys
Ryan
 
Hey B, I don't really know how bad you feel things are, or how bad things are getting. One thing I know; when I get worn down (too goddamn often these days), I read the writing I'm going to paste here. It gets me going. Inspiring as hell . . . Taken from another board, respectively P&B:

BULLSHIT!

A man is found manly not in his accomplishments, but in HOW they are accomplished. I'm not talking about that "how he plays the game" shit either. I'm talking about training. I'm talking about going from where you are right now to find yourself where you never thought you could be. This requires a part of you that may have been forgotten. It often is. But if you're out there, training like an animal, GODAMNIT...training how YOU SHOULD...and BY GOD better had be, it'll be there.

You're not some sniveling hardgainer that sits at home waiting for his spleen to feel right so that he can "hit the gym". You're a bona fide competitive lifter! This is not the time to be thinking about the heat, or how hard it's going to be, or how hard it is today.

This is it. This is what you train for, it's part of your life! Do it now, and talk about how hard it WAS! Get that "weakness" shit out of your head. Go ahead and vomit. Go ahead and pass out. Shit. I' don't even care if you're missing shit left and right, but don't you go inside. Don't say, "Aw, man, that was tough. I need a break." NO WAY, BITCH! Pick your ass up. Wipe the sweat from your eyes and GO!!! As soon as you stop, you've been defeated because guess what?! There's someone else that didn't. They kept moving. They found the desire to keep training. They wanted it more, and that sir is A COMPETITOR, THAT IS A CHAMPION!

Are you going to let that happen? Are you going to take a break, or stop for the day because of a little vomiting? Are you going to get beaten in your own yard? That's right. I said "YOUR OWN YARD"! 'Cause that's where it happens. EVERY-FUCKING-DAY! You cart your sorry ass out there and compete whether you like it or not. Goddamnit I hope not because I've got my money on you. CLINT DARDEN is nobody's bitch. You're no loser. You're a fucking competitor...a CHAMPION.

Take it all in. Use it all to make you better than you ever been before. Come meet day, you go out there and do your best, but RIGHT NOW YOU MAKE DAMN SURE THAT YOUR BEST IS GOOD ENOUGH!!!

Now, get out there and train. Remember that this is “how” your accomplishments will be made.
 
I agee with you DrBones, B-folds approach works. In fact the only way I can put on any mass is by eating my ass off. I just hate all the fat that comes along with the muscle. I've tried eating clean, and cutting calories back a little to try and reduce the amount of fat I would put on, but it doesn't work. I've come to the conclusion that its impossible for me to gain muscle with a low bodyfat percent.

So I'm going to bite the bullet (or cheeseburger in this case), and start stuffing my face.
 
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