who NEVER squats and has good legs/glutes ?

[mike1107]

I'm not lazy, I always squatted since I began bodybuilding but I think I'm gonna do press instead of squat as it seems that I've better results when I do press/hack squat/leg extension.
who does it and has good results on the legs/glutes ?

 

[teen1216]

Quick question: You feel leg press/hack squat/extensions hit the legs better than squats? It would seem the hack squat and extensions just isolate the quads more.

 

[rnch]

those exercises you mentioned work well for thighs/quads/legs overall; but the only one that keeps my glutes from turning into deflated birthday ballons is SQUATS.

 

[needsize]

Looking for someone who has built huge legs without squats is kinda like looking for the loch ness monster, or a hot polish woman, good luck finding it....

 

[mike1107]

I'm just tired of squat which gave me a kneeache....it sucks as I love this exercise and he gazve me good legs which are the best part of my body...

 

[louden_swain]

About four years ago, I focused on leg presses to build my legs. Unfortunately, my gains were slow and minimal. Finally, I got the courage to squat consistently. From that point, until today I have gained 3 inches in my legs. Some people can make great gains without squats, but not me.

 

[RusPA81]

Looking for someone who has built huge legs without squats is kinda like looking for the loch ness monster, or a hot polish woman, good luck finding it....

Thats funny!

 

[The Shadow]

I did squats a lot years ago....not so much w/n the last 3 years and my legs are decent.

Separations are MUCH better since I introduced hacks

 

[spatts]

SWBB seeks HPW for friendship and more...

Mike, I'd have to see your squat to answer your Q.

 

[icelandic]

Looking for someone who has built huge legs without squats is kinda like looking for the loch ness monster, or a hot polish woman, good luck finding it....

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