While on, how much protein do you eat?

[MrRTTB]

I eat about 300grams from meat and fish, proteinpowder and fish. Rest up to about 100 more(total about 400) comes from the protein in bread, rice, pasta and so on. How much do you eat?

 

[jay1]

It depends...how much do you weigh?
I try to get in at least 200 grams..I'm at 180 lbs.
It's hard to get in more because I work a lot.

 

[gymratforlife]

I eat about 300grams from meat and fish, proteinpowder and fish. Rest up to about 100 more(total about 400) comes from the protein in bread, rice, pasta and so on. How much do you eat?

I try to get 2g's per lb of bodyweight.Unfortunately it is not convenient for me to eat all that protein from real foods so I have to get a lot of it from protein shakes.

 

[ricorico]

as much as possible pretty much, spread out of course.....usually around 2-3 grams per/lb of body weight...which about 1/3 comes from shakes

 

[WannaBeBig72]

Running my 2nd cycle. I'm 180. I eat 7 meals a day (every 2.5 hours) and am trying to eat about 3200-3500 calories and 40-45 grams of protein per meal. Probably like 280-320 grams per day. I had read that you're body really can't process more then 40-50 grams per meal. Who the hell knows..So many damn theories in this weightlifting sport...

 

[chefbone]

I weigh 200 lbs. I consume about 320-350 grams a day. 125 grams comes from morning shake, pw shake, pwo shake and casein shake before bed. I also eat 5 whole meals a day.

 

[Mr.X]

On a large cycle, I'll put down 3g/lb. of weight, so about 295lbs. x 3 for me

Mr.X

 

[chefbone]

Damn X, is that only when you're on??? How much when you're off???

R.I.P. DIV

 

[Mr.X]

How much when you're off???

not that much, you'd be surprised...I can't eat that much all the time my man everything in life is great, BUT only in moderation.

Mr.X

 

[chefbone]

I agree. Moderation is cool. I'm currently cutting up for the summertime, and the last time I gorged was Mother's Day. I think I ate half of the 18# turkey and 2# sweet potatoes. I wouldn't mind hittin' up a buffet tonight but alas, I must follow the protocol I've set for myself.

R.I.P. DIV