Which foods count as protein?

[StellarCoon]

I had a question about complete protein sources and if I should count things that aren't meats or other animal products when I am calculating my calories and protein for the day. For example I like to eat oatmeal peanut butter and nuts which do contain some protein, do I still count the little 10 or 20 grams of protein that I get from these?

 

[stevesmi]

there is no such thing as 'hitting your macros' . some days you might get 0 protein, some days you will get 200g. everyday is different. just eat nutritious food and stay away from junk while weight training properly and good things will happen.

 

[the_alcatraz]

I would count all protein, even oatmeal and nuts like walnuts almonds have complete proteins for sure

 

[BodyMonster34]

bro don't count pussy food. only food manly like meat

 

[SteveMobsterG]

I had a question about complete protein sources and if I should count things that aren't meats or other animal products when I am calculating my calories and protein for the day. For example I like to eat oatmeal peanut butter and nuts which do contain some protein, do I still count the little 10 or 20 grams of protein that I get from these?

In a word - yes

 

[MasonicBodybuilder]

Just focus on good protein sources and not the total amount......whole eggs, chicken, turkey, grass fed beef, raw nuts.