Whey versus Milk Protein Powder

[jay_the_man]

i think the problem with real milk is the amount of sugar..

 

[Senior Woonaki]

there is a ton of sugar and fat in whole milk - lots of sugar in regular milk.... I love drinking milk but i have to save it for postworkout or on cheat days....

proteinfactory bannana is very good.. chocolate is also good, i always request splenda as a sweetener and have never had a problem

 

[Babyfaced Assassin]

i mix my whey with cottage cheese,
the cottage cheese has carbs though (the whole tub has 8gms of carbs but it's not too bad as i keep count of it and it's so damn cheap!!)

i mixed my whey with very low fat cream cheese once (10g fat per tub with 6g carbs)
tasted awesome but had a very bad stomach ache after

 

[young guns]

there is a ton of sugar and fat in whole milk - lots of sugar in regular milk.... I love drinking milk but i have to save it for postworkout or on cheat days....

proteinfactory bannana is very good.. chocolate is also good, i always request splenda as a sweetener and have never had a problem

both the CFM whey isolate and milk isolate i got from there were chocolate flavored with splenda and tasted like complete shit.

the first blend i got was decent though: 50 milk isolate, 30 cfm whey isolate, 20 egg - flavored chocolate with splenda

 

[satchboogie]

comparing whey protein to milk/egg protein is like comapring the ferrari to the suburban.

both are vehicles of transportation, but different in their operation.

cfm whey - undefeated for pre and post workouts.

egg/milk/cassein - an excellent choice for any other times.

 

[Senior Woonaki]

satch summed it up nice...

also add a little maltoxextrin and ala/r-ala to that whey - NOW YOUR POST WORKOUT SHAKE IS COOKIN WITH GAS!!!!!