wheres my Brick...Grllllllllllllllllll

[Hannibal]

Spinning class is where a group of people in a room get on stationary bicycles and ride to music, very rapidly I teach different kinds of classes, recovery, race, interval, etc.. Cardio doesnt get much better than that But it's all personal preferance

Ok I've seen those before....a couple of years ago when I was still at a commercial gym they had them all the time. Doesn't sound like it would add anything to my total...so nevermind

thanks for the "heads up" though

 

[wilson6]

Spinning is great cardio, if cardio is your gig. If you're a serious lifter, then spinning will waste away leg mass and burn a shit load of muscle glycogen. Couple that with a low carb diet and you have shit squared from a leg workout perspective. I've seen much better results changing body composition with lower intensity cardio and diet.

Spinning and bodybuilding are incompatible. The diet of bodybuilders will not match the needs of spinning. One must eat carbs constantly to spin, that's just not consistent with fat burning per se. In guys it works but limits leg mass. In women, they always seem to have soft looking legs.

W6

 

[BrickGirl]

I agree 100%

 

[Hannibal]

Sorry for those that missed it...but I was being EXTREMELY SARCASTIC about asking whether or not I should "spin".