BrickGirl said:Spinning class is where a group of people in a room get on stationary bicycles and ride to music, very rapidly I teach different kinds of classes, recovery, race, interval, etc.. Cardio doesnt get much better than that But it's all personal preferance
Ok I've seen those before....a couple of years ago when I was still at a commercial gym they had them all the time. Doesn't sound like it would add anything to my total...so nevermind
thanks for the "heads up" though