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wheres my Brick...Grllllllllllllllllll
- Thread starter KBgrl
- Start date
.....i luv ALL my elite babies in a unique way 
BrickGirl
New member
Yes 
My cardio base line had gotten real high, my body was use to 50 minutes of intense spinning classes 5 days a week, so once I changed it up and completly took it out, my body was still looking for all those carbs to burn each day, so I took those out also, it had no choice but to lean down Now that I am getting my baseline back to zero, once I add in the cardio, and get into the fat burning range, it will start burning fat again, where as before, my body was used to it and expected it, it won't expect it in 3-4 weeks
My cardio base line had gotten real high, my body was use to 50 minutes of intense spinning classes 5 days a week, so once I changed it up and completly took it out, my body was still looking for all those carbs to burn each day, so I took those out also, it had no choice but to lean down Now that I am getting my baseline back to zero, once I add in the cardio, and get into the fat burning range, it will start burning fat again, where as before, my body was used to it and expected it, it won't expect it in 3-4 weeks 
BrickGirl said:
Please forgive my ignorance, I'm a guy cut me some slack. I hear about it all the time....but what the hell is "spinning"??
Yes I know...everyone laugh and point at me because I don't know....but the only way to find out is to ask. I mean if it will add 50lbs on my total....I will try it
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