When will people finally learn how to train??

[Citruscide]

A perfectly good explination why there are many more posts in the anabolic forum would be because their is insufficient knowledge in the real world regarding this topic... people come here to learn from people who have used it, people who have studied it, etc.

There are personal training courses, personal trainers, etc in the real world (non-internet) where people can look to increase their training, but people are more reluctant to ask their trainer about what goes good with Deca.

I don't think it is an Excuse, as someone said... it's a perfectly good explination.

And for anyone who wants to question MY training intensity, come to the gym with me, I train at the CFC on Lincoln, Barry and Belmont in Chicago... I'm usually there around the hours of 12-2pm... come on in, and tell me I lack intensity.

C-ditty

 

[sk*]

And for anyone who wants to question MY training intensity, come to the gym with me, I train at the CFC on Lincoln, Barry and Belmont in Chicago... I'm usually there around the hours of 12-2pm... come on in, and tell me I lack intensity.

Umm 2hours in the gym ... I am sorry but that isn't intense unless you spend the first hour and 15mins talking then actually lift hard for 45mins. Not being a jackass or anything but true intensity is in the first set after a warmup, just like DC describes it. If you tax your muscles, how can you train with intensity? It is humanly possible to train 2hours straight and be intense IMO. Anyway, I am not flaming or anything but this is just my opinion.

I find that little longer workouts do help in keeping lean though.

I agree with the rest of your post btw.

-sk

 

[Debaser]

I think he meant that that's the best time of day to run into him at the gym, not necessarily spending that much time there.

Every once in awhile I go up to Chicago, I would love to train C.

 

[casualbb]

I wrote out some thoughts on volume, frequency, etc. Definitely pertinent to this thread.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=234338

-casual

 

[Citruscide]

Umm 2hours in the gym ... I am sorry but that isn't intense unless you spend the first hour and 15mins talking then actually lift hard for 45mins. Not being a jackass or anything but true intensity is in the first set after a warmup, just like DC describes it. If you tax your muscles, how can you train with intensity? It is humanly possible to train 2hours straight and be intense IMO. Anyway, I am not flaming or anything but this is just my opinion.

I find that little longer workouts do help in keeping lean though.

I agree with the rest of your post btw.

-sk

LOL -- hey dude... I'm usually AT the gym between 12 and 2pm... I didn't say I was working out from 12-2 pm... I usually train a client, and then workout myself. My workouts usually take around 45 minutes or less. I think I blasted through shoulders today at 30 minutes.

Just to clear that up... I'm not in the gym working out for 2 hours... and I might be there until 3pm, but I would have shown up at 1... it was just a TIME range that you could possibly run into me at. LOL

man... I have to explain EVERYthing I say...

C-ditty

 

[Citruscide]

I think he meant that that's the best time of day to run into him at the gym, not necessarily spending that much time there.

Every once in awhile I go up to Chicago, I would love to train C.

That's exactly what I ment..

More than happy to have you swing in.

c-ditty

 

[Zoomster]

" Recovery and elite muscle building genetics ARE THE ONLY DIFFERENCE IN PEOPLE. There are 400 pro bodybuilders in this world. Do you think they are all different? Ronnie Coleman is king of the hill because he has incredible recuperative abilities (hardcore training 6 days a week), incredible genetics and the willpower to lift backbreaking poundages routinely. Dorian Yates didnt have close to the recuperative ability of Coleman but found his niche as far as staying away from overtraining, had good genetics and the willpower to lift backbreaking poundages routinely." by DoggCrap

This is exactly what I have been saying. To make a statement that people that are not on DC's routine do not know how to train is ridiculous. That is how the thread was presented.

Now before you start assuming that I advocate this or that in a routine, you need to stop, as I have not anywhere throughout this thread discussed my philosophy of training.

My reaction is simply to the arrogance of the initial statement.

I will restate, if people like DoggCraps routine then good for them.
Don't tell me that it's a new concept and that if your not on it then you don't know what you are doing.

There are too many others achieving results differently.

 

[sk*]

LOL -- hey dude... I'm usually AT the gym between 12 and 2pm... I didn't say I was working out from 12-2 pm... I usually train a client, and then workout myself. My workouts usually take around 45 minutes or less. I think I blasted through shoulders today at 30 minutes.

Just to clear that up... I'm not in the gym working out for 2 hours... and I might be there until 3pm, but I would have shown up at 1... it was just a TIME range that you could possibly run into me at. LOL

man... I have to explain EVERYthing I say...

C-ditty

 

[Punt]

As for diet, I recommend DC's diet to everybody. Pick a program and start gaining again. [/B][/QUOTE]


WHere is DC's diet?

 

[sk*]

Re: Re: When will people finally learn how to train??

As for diet, I recommend DC's diet to everybody. Pick a program and start gaining again.

WHere is DC's diet? [/B][/QUOTE]

You can go to www.animalkits.be and click on forum and find the cycles on pennies thread, he has a lot written about the diet there. There is also a section on it in the training section on his methods of training and diet.

Basic idea is to eat 500g or so protein a day and carbs and fats to satisfy cravings. Also try not to mix in fats and carbs together in a same meal and keep low carbs after 6pm. That's just to sum up though, he has a lot written on it.

-sk