pursuit New member Mar 20, 2007 #21 Immediately after workout: Glucose and whey Isolate, 50:50, (creatine, glutamine and multi vitamin) 45 mins later: Meal of both complex and simple carbs and mix of slow digesting and fast disgesting proteins
Immediately after workout: Glucose and whey Isolate, 50:50, (creatine, glutamine and multi vitamin) 45 mins later: Meal of both complex and simple carbs and mix of slow digesting and fast disgesting proteins
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