What's the best exercise for front delts??

[slobberknocker]

All the more reason to make sure you keep your back (core) strong along with the rest of you.

Joker

I agree. I try to do things standing as much as possible. It's good for your stabilizers.

 

[guldukat]

I agree. I try to do things standing as much as possible. It's good for your stabilizers.

*Falls over after doing a set of incline DB curls, unable to stabilize myself on my own feet*

 

[Shark01]

One exercise that no one has mentioned is the Arnold press, one other real front delt burner is something I saw Chris Duffy do on the old Flex magazine show. He does front raises underhand, start with the dumbells close to your body, and as you raise your arms let them flare apart raising the weight to head level........the burn from this is amazing!!!

 

[guldukat]

One exercise that no one has mentioned is the Arnold press, one other real front delt burner is something I saw Chris Duffy do on the old Flex magazine show. He does front raises underhand, start with the dumbells close to your body, and as you raise your arms let them flare apart raising the weight to head level........the burn from this is amazing!!!

They're a good one.

I've seen MRIs published in "Ironman" that claim regular DB presses engage the front delts even more than Arnold Presses, but the difference was pretty insignficant.

 

[Kurtz2]

Do you have any idea how many cops juice?

very true...